Active Staff

We need to make the most of the daylight hours so join Active Staff every day for a walk at 12.30. Dial in and chat to other staff members from across UH or just listen and use it as your motivation to get walking!

Our very own spin-off of the famous Radio 2 show! Test your music knowledge with our version of Pop Master. Whether you are competitive and have your eye on the top spot or want to listen in for some lunchtime entertainment - this is your chance!

We need to make the most of the daylight hours so join Active Staff every day for a walk at 12.30. Dial in and chat to other staff members from across UH or just listen and use it as your motivation to get walking!

Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female only environment. Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.

Metafit is the ultimate heart-healthy exercise and is said to provide better protection against heart attacks compared to other slower, steady aerobic exercises such as jogging that are traditionally done for longer.

Take a break from your screen with Sarah. Simple stress busting yoga stretches in a standing position next to your desk/chair paired with mindful breathing techniques.

Join us for this fun, low impact class. Perfect for those starting on their fitness journey!

These classes are aimed especially for the over 60’s. Fully qualified instructors will go through exercise routines at a slower pace taking into account mobility, injury and health issues.

Steph shares her tried and tested ideas of how to keep the kids entertained during lockdown 2.0.

We need to make the most of the daylight hours so join Active Staff every day for a walk at 12.30. Dial in and chat to other staff members from across UH or just listen and use it as your motivation to get walking!

What’s in the night sky: A guide to spotting planets, constellations and meteors.

We need to make the most of the daylight hours so join Active Staff every day for a walk at 12.30. Dial in and chat to other staff members from across UH or just listen and use it as your motivation to get walking!

Low Impact Exercise Session – Take 30 minutes to have a go at some low impact exercises led by one of our Active Staff Instructors! We are all sitting so much whilst we work from home so why not learn some exercises which you can do to help elevate any aches / pains.

These classes are aimed especially for the over 60’s. Fully qualified instructors will go through exercise routines at a slower pace taking into account mobility, injury and health issues.

We need to make the most of the daylight hours so join Active Staff every day for a walk at 12.30. Dial in and chat to other staff members from across UH or just listen and use it as your motivation to get walking!