Active Staff

Active Staff are very excited to be bringing some festive cheer to your home with an online Wreath Making Workshop. You’ll be making a fresh wreath ready for your door this Christmas and you’ll need to have some equipment and materials ready for the live session: Equipment needed: • Sharp scissors • Secateurs (optional) • Garden Gloves (optional) Materials needed (some can be foraged on one of our lunchtime virtual walk and talks): • Wreath wire base (circular 12” works well) • Reel of florist wire (2/3 people could share one as they come with a lot of length to them) • Moss (three large handfuls worth, fresh is best from florist or can be dried) • Pine (three large branches – can be bought from florist or cut down a small Xmas tree, blue spruce is the best) • Wired ribbon (1meter) • Selection of baubles (approx. 9, medium size) • Holy – can be foraged (optional) • Cinnamon sticks (optional) • Dried fruit sections (optional) • Artificial berries (optional) • Glitter Spray (optional)

Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female only environment. Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.

Metafit is the ultimate heart-healthy exercise and is said to provide better protection against heart attacks compared to other slower, steady aerobic exercises such as jogging that are traditionally done for longer.

Join us for this fun, low impact class. Perfect for those starting on their fitness journey!

These classes are aimed especially for the over 60’s. Fully qualified instructors will go through exercise routines at a slower pace taking into account mobility, injury and health issues.

Low Impact Exercise Session – Take 30 minutes to have a go at some low impact exercises led by one of our Active Staff Instructors! We are all sitting so much whilst we work from home so why not learn some exercises which you can do to help elevate any aches / pains.

These classes are aimed especially for the over 60’s. Fully qualified instructors will go through exercise routines at a slower pace taking into account mobility, injury and health issues.