Fitter, Healthier, Happier
Active Staff offers a range of free sports and activities on both campuses. Sessions are relaxed and suitable for all levels of fitness. Lunch-break friendly sessions are long enough to get you moving and short enough to fit around your daily commitments.
To find out more about Active Staff please visit our Frequently Asked Questions.
If you need to get in contact with the Active Staff Team please either email activestaff@herts.ac.uk or call us on 01707 281198
Weekly Timetable
Exercise, Training & Health Advice for Females
13:00 - 13:30
Virtually
Your Home
A whistle stop tour through the main topics that affect women when exercising such as breast pain, pelvic floor incontinence and symptoms of the menstrual cycle and advice on how to work with your body in order to reach your goals. All welcome to join the session to learn more!
Metafit
12:30 - 13:00
Amy (Beginner / Intermediate)
Virtually
Your Home
Metafit is the ultimate heart-healthy exercise and is said to provide better protection against heart attacks compared to other slower, steady aerobic exercises such as jogging that are traditionally done for longer.
Get Active 60+
9:35 - 10:35
Celia (Beginner)
Virtually
Your Home
These classes are aimed especially for the over 60’s. Fully qualified instructors will go through exercise routines at a slower pace taking into account mobility, injury and health issues.
Get Active 60+
10:15 - 11:00
Celia (Beginner)
Virtually
Your Home
These classes are aimed especially for the over 60’s. Fully qualified instructors will go through exercise routines at a slower pace taking into account mobility, injury and health issues.
Big Team Challenge - Step Routine
12:00 - 12:15
Calia Vale
Virtually
Active Staff are happy to be hosting weekly step routine sessions for all competitors taking part in the March challenge. Follow a step routine led by Celia from HSV to add some additional steps to your daily count! The session will be easy to follow and a bit of light-hearted fun! We can't wait to see all you steppers there!