Active Staff

Speedminton is a fast-paced game that combines the best elements of Tennis, Squash and Badminton with no net and no set playing area, it can be played anywhere, if you can hold a racquet just come along! All equipment is provided, just bring along your student ID card!

Metafit is the ultimate heart-healthy exercise and is said to provide better protection against heart attacks compared to other slower, steady aerobic exercises such as jogging that are traditionally done for longer.

All equipment is provided, drop in anytime and give it a go!

Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.

Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.

These classes are aimed especially for the over 60’s. Fully qualified instructors will go through exercise routines at a slower pace taking into account mobility, injury and health issues.

Learn from our experienced & knowledgeable Strength & Conditioning coaches to train at home & help you meet your health, fitness & wellbeing goals. Let our coaches help you with motivation and how to safe and effectively train at home whether you have any equipment or nothing at all. We’ll take you through a session and help you get the most out of it by coaching you through the movements (as best we can over zoom) and providing regressions or progressions as you require. We’ll then provide a link to this programme with YouTube links to the videos for you to access and repeat yourself later in the week.

All equipment is provided, drop in anytime and give it a go

All equipment is provided, drop in anytime and give it a go!

It's On Your Feet Britain Day so what better way to get on your feet than with our Learn to juggle session. Jess from Showtime Circus will teach you all the handy tricks to get you juggling away. All you’ll need is 3 balls or even 3 pairs of socks, some space and you’ll soon be juggling away. She may even through in a magic trick or two!!

Take a break from you desk and enjoy a game of Netball

These classes are aimed especially for the over 60’s. Fully qualified instructors will go through exercise routines at a slower pace taking into account mobility, injury and health issues.

Dribble the hour away with our Active Basketball Session. Beginners- Learn the rules of this popular team sport and be taught basic skills and drills Intermediate- Practice your lay ups and 3 pointers in this fun and safe environment. All equipment is provided, drop in anytime and give it a go but you must have your ID card!

Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.

All equipment is provided, drop in anytime and give it a go

All equipment is provided, drop in anytime and give it a go!

All equipment is provided, drop in anytime and give it a go

Similar to table tennis, it is played on a badminton court with paddles and a light ball with holes in it! If you are keen to play for the first time, our activators will be on hand to help you to learn the rules - everyone is welcome!