HertSquad Active Staff

Fitter, Healthier, Happier

Active Staff offers a range of free sports and activities on both campuses. Sessions are relaxed and suitable for all levels of fitness. Lunch-break friendly sessions are long enough to get you moving and short enough to fit around your daily commitments.

To find out more about Active Staff please visit our Frequently Asked Questions.

If you need to get in contact with the Active Staff Team please either email activestaff@herts.ac.uk or call us on 01707 281198

 

Weekly Timetable

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Monday 25 October

Pilates

All Abilities

13:30 - 14:15
Studio 1
HSV de Havilland

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Tuesday 26 October

Pilates

All Abilities

12:05 - 12:50
Your Home

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

This Girl Can Strength Training

All Abilities

12:15 - 13:00
Both Staff and Students
Gym (Performance Herts Gym)
HSV de Havilland

Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female only environment. Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.

Yoga

12:30 - 13:15
(Students and Staff)
The Key
College Lane

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Pilates

All Abilities

12:55 - 13:40
Oval Flexible Space
College Lane

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Pickleball

All Abilities

13:00 - 14:00
Sports Hall 3
HSV de Havilland

Similar to table tennis, it is played on a badminton court with paddles and a light ball with holes in it! If you are keen to play for the first time, our activators will be on hand to help you to learn the rules - everyone is welcome!

Yoga

13:30 - 14:15
Studio 1
HSV de Havilland

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Wednesday 27 October

Zumba

All Abilities

12:15 - 13:00
Studio 1
HSV de Havilland

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

Yoga

13:00 - 13:45
Virtually
Your Home

Not on this week

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

BoxFit

17:00 - 18:00
Oval Flexible Space
College Lane

This class combines aerobic and strength exercise. Fun, energetic and addictive

Thursday 28 October

Badminton

7:30 - 8:30
Sports Hall 1
HSV de Havilland

All equipment is provided, drop in anytime and give it a go!

Squash

All Abilities

12:45 - 13:30
Squash Courts
HSV de Havilland

If you have never played squash before or want to learn more about the rules, come along to our Active Beginner session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of Squash. All equipment is provided, drop in anytime and give it a go

Pilates

All Abilities

13:15 - 14:00
Studio 1
HSV de Havilland

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Stretch Class

17:00 - 17:30
Your Home

Friday 29 October

Mindfulness and Meditation: Wind down for the weekend

12:30 - 13:00
Your Home

Wind down after a busy week and join us for a mindfulness and meditation session from the comfort of your own home!

Tennis

13:00 - 14:00
Outdoor Tennis Courts
HSV de Havilland

All equipment is provided, drop in anytime and give it a go

Pilates

All Abilities

13:30 - 14:30
Oval Flexible Space
College Lane

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Saturday 30 October
Sunday 31 October
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