Active Staff

Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female only environment. Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Inclusive basketball session - all wheelchairs provided! Whether you have a disability or just want to play basketball come and learn the skills required in wheelchair basketball! An exciting, fast and fun game for all! Want to play some basketball- Whether you have a disability or are just looking to play and learn some new skills used in wheelchair basketball! Come along, all are welcome to these fun, safe sessions! Inclusive session - all wheelchairs provided!!

Inclusive basketball session - all wheelchairs provided! Whether you have a disability or just want to play basketball come and learn the skills required in wheelchair basketball! An exciting, fast and fun game for all! Want to play some basketball- Whether you have a disability or are just looking to play and learn some new skills used in wheelchair basketball! Come along, all are welcome to these fun, safe sessions! Inclusive session - all wheelchairs provided!!

All equipment is provided, drop in anytime and give it a go

Join our Activators on our Couch to 5k programme! Gentle increase in distance, walk, jog, and chat with our friendly running group, each week. Meet us outside Herts Sports Village for a 5:20pm departure!

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Similar to table tennis, it is played on a badminton court with paddles and a light ball with holes in it! If you are keen to play for the first time, our activators will be on hand to help you to learn the rules - everyone is welcome!

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Dribble the hour away with our Active Basketball Session. Beginners- Learn the rules of this popular team sport and be taught basic skills and drills Intermediate- Practice your lay ups and 3 pointers in this fun and safe environment. All equipment is provided, drop in anytime and give it a go but you must have your ID card!

Learn from experienced Strength & Conditioning coaches how to perform the Olympic Lifts (Snatch and Clean & Jerk) and derivates of the lifts to aid improving one’s performance of the key lifts which will help you become more powerful and have more exercises in your gym toolbox.

Kin-ball is played with a large 4 foot ball and 3 teams at once. The goal of the game is simple; to catch and control the ball before it touches the ground. Points are given when a team commits a fault such as dropping the ball. Never played before? No problems, come along and learn the rules as you go!

All equipment is provided, drop in anytime and give it a go!

Everyone can come and have a go at our touch rugby session. Fun fast pace sport, with tags instead of tackling. All equipment is provided, drop in anytime and give it a go!

Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.

Learn the basics of self-defence whilst having fun and improving your fitness.

Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.

All equipment is provided, drop in anytime and give it a go!

All equipment is provided, drop in anytime and give it a go!

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

All equipment is provided, drop in anytime and give it a go

All equipment is provided, drop in anytime and give it a go

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.