Active

Weekly Timetable

Go to Previous Week
Monday 06 December

Badminton

13:00 - 15:00
Sports Hall 1
HSV de Havilland

All equipment is provided, drop in anytime and give it a go!

All Abilities Archery

All Abilities

13:00 - 14:00
Sports Hall 2
HSV de Havilland

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Archery is a perfect way to destress! Come and give it a go, all in a safe, relaxed and sociable environment! Drop in and drop out to suit you!

Tennis

17:00 - 18:00
Oval MUGA
College Lane

All equipment is provided, drop in anytime and give it a go

Kwik Cricket

18:00 - 19:00
Oval MUGA
College Lane

Yoga

19:00 - 20:00
Oval Flexible Space
College Lane

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Yoga

20:00 - 21:00
Oval Flexible Space
College Lane

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Volleyball

21:00 - 22:00
Oval 3G
College Lane

Pop up net, all equipment is provided, drop in anytime and give it a go!

Tuesday 07 December

This Girl Can Strength Training

All Abilities

12:15 - 13:00
Both Staff and Students
Gym (Performance Herts Gym)
HSV de Havilland

Take a break and learn the weights! - Female only Environment Look to become more confident in the weights section at the gym? Learn the foundations of weight training in a small, friendly and female only environment. All Equipment and Instructors are provided, just bring along your student ID Card! Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.

Yoga

12:30 - 13:15
(Students and Staff)
The Key
College Lane

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Pilates

All Abilities

12:55 - 13:40
Oval Flexible Space
College Lane

Take a break from focus on your revision and work. Bring focus to relaxing and strengthening the body and mind, as well as improving your posture. Pilates is slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Basketball

All Abilities

16:00 - 17:00
Oval MUGA
College Lane

Dribble the hour away with our Active Basketball Session. Beginners- Learn the rules of this popular team sport and be taught basic skills and drills Intermediate- Practice your lay ups and 3 pointers in this fun and safe environment. All equipment is provided, drop in anytime and give it a go but you must have your ID card! If looking to take this sport further and get into more competitive indoor basketball have a look at our ClubSport Compete Option!

Table Tennis

16:00 - 17:00
Sports Hall 1
HSV de Havilland

All equipment is provided, drop in anytime and give it a go!

Volleyball

16:00 - 17:00
Sports Hall 2
HSV de Havilland

Pop up net, all equipment is provided, drop in anytime and give it a go!

Female Only Football

17:00 - 18:00
Oval 3G
College Lane

For girls of all levels, come along and learn some new football skills. Whether you are a beginner or have played football before, get involved! This will be led by a female activator.

Metafit

18:00 - 18:30
Oval Flexible Space
College Lane

Metafit is the ultimate heart-healthy exercise and is said to provide better protection against heart attacks compared to other slower, steady aerobic exercises such as jogging that are traditionally done for longer.

Ultimate Frisbee

18:00 - 19:00
Oval 3G
College Lane

All equipment is provided, drop in anytime and give it a go!

All Abilities RollerSkating

All Abilities

19:30 - 21:30
Oval MUGA
College Lane

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Rollerskating is a perfect way to destress! Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.

Friendly Self - Defence

All Abilities

20:00 - 21:00
Oval Flexible Space
College Lane

Learn the basics of self-defence whilst having fun and improving your fitness.

Wednesday 08 December

Latin Dance

12:30 - 13:30
Oval Flexible Space
College Lane

With roots in Cuban beats and rhythms, this fun class will give you a new lease of life on the dance floor

Kwik Cricket

16:00 - 17:00
Oval MUGA
College Lane

Beginner Handball

Beginner

17:00 - 18:00
Oval MUGA
College Lane

Handball is a really fun, fast passed game that anyone can play! A great sociable session! Why not give it a go? All you need is your student ID card!

Speedminton

All Abilities

17:00 - 18:00
Oval 3G
College Lane

Take a break from your desk and get outside to explore a potential new and different sport! Speedminton is a fast-paced game that combines the best elements of Tennis, Squash and Badminton with no net and no set playing area, it can be played anywhere, if you can hold a racquet just come along! All equipment is provided, just bring along your student ID card!

BoxFit

17:00 - 18:00
Oval Flexible Space
College Lane

This class combines aerobic and strength exercise. Fun, energetic and addictive

Kabaddi

18:00 - 19:00
Oval 3G
College Lane

Played between two teams of seven players, the objective of the game is for a single player on offence, referred to as a "raider", to run into the opposing team's half of a court, tag out as many of their defenders as possible, and return to their own half of the court, all without being tackled by the defenders, and in a single breath.

BoxFit

18:00 - 19:00
Oval Flexible Space
College Lane

This class combines aerobic and strength exercise. Fun, energetic and addictive

All Abilities Touch Rugby

All Abilities

19:00 - 20:00
Oval 3G
College Lane

Everyone can come and have a go at our touch rugby session. Fun fast pace sport, with tags instead of tackling. All equipment is provided, drop in anytime and give it a go!

Yoga

19:00 - 20:00
Oval Flexible Space
College Lane

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Yoga

20:00 - 21:00
Oval Flexible Space
College Lane

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Dodgeball

21:30 - 22:30
Sports Hall 3
HSV de Havilland

Dodge, dip, dive, duck and dodge the ball! Drop in anytime and give it a go!

Thursday 09 December

Body Blitz

13:00 - 14:00
Oval Flexible Space
College Lane

This session targets your whole body, using lots of different muscles to strengthen, shape, and tone your body.

Badminton

15:00 - 16:00
Sports Hall 1
HSV de Havilland

Not on this week

All equipment is provided, drop in anytime and give it a go!

Volleyball

15:00 - 16:00
Oval 3G
College Lane

Pop up net, all equipment is provided, drop in anytime and give it a go!

Tennis

16:00 - 17:00
Oval MUGA
College Lane

All equipment is provided, drop in anytime and give it a go

Zumba

All Abilities

17:00 - 18:00
Oval Flexible Space
College Lane

Shake and dance out all your worries and stresses with some Colombian style dance, and get a workout in there too!! Zumba mixes low and high intensity moves to Latin infused dance routines. Amazing fun! Dance to great music and burn loads of calories without even realising

Football

17:30 - 18:30
(Beginner)
Oval 3G
College Lane

Learn the skills of football - lots of different drills to improve your football suitable for beginners. All equipment provided but you must have your ID card

Badminton

19:00 - 20:00
Sports Hall 1
HSV de Havilland

All equipment is provided, drop in anytime and give it a go!

Volleyball

21:30 - 22:30
Sports Hall 3
HSV de Havilland

Pop up net, all equipment is provided, drop in anytime and give it a go!

Friday 10 December

Mindfulness and Meditation: Wind down for the weekend

12:30 - 13:00
Your Home

Wind down after a busy week and join us for a mindfulness and meditation session from the comfort of your own home!

Squash

All Abilities

14:15 - 15:45
Squash Courts
HSV de Havilland

If you have never played squash before or want to learn more about the rules, come along to our Active Beginner session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of Squash. All equipment is provided, drop in anytime and give it a go

Beginner Handball

Beginner

15:30 - 17:00
Sports Hall 3
HSV de Havilland

Handball is a really fun, fast passed game that anyone can play! A great sociable session! Why not give it a go? All you need is your student ID card!

Beginner Softball

Beginner

17:00 - 18:00
Oval 3G
College Lane

Join the Active Students team for a fun and friendly Softball game! Whether you are a softball fanatic or have never picked up a bat before this is an activity for everyone. An Activator will provide all the equipment and teach you how to play!

Lucky Dip

All Abilities

20:30 - 22:30
Sports Hall 3
HSV de Havilland

Have your say on what this session is every week! We will have a choice of sports for you to choose from. -29th February - Lucky Dip will be basketball

Saturday 11 December

Female Only Football

15:00 - 16:00
Oval 3G
College Lane

For girls of all levels, come along and learn some new football skills. Whether you are a beginner or have played football before, get involved! This will be led by a female activator.

Football

15:00 - 16:00
(Beginner)
Oval 3G
College Lane

Learn the skills of football - lots of different drills to improve your football suitable for beginners. All equipment provided but you must have your ID card

All Abilities RollerSkating

All Abilities

18:00 - 20:00
Roller Disco
Oval MUGA
College Lane

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Rollerskating is a perfect way to destress! Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.

Sunday 12 December

Yoga

12:00 - 13:00
Oval Flexible Space
College Lane

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Female Only Football

17:00 - 18:00
Oval 3G
College Lane

For girls of all levels, come along and learn some new football skills. Whether you are a beginner or have played football before, get involved! This will be led by a female activator.

Football

17:00 - 18:00
(Beginner)
Oval 3G
College Lane

Learn the skills of football - lots of different drills to improve your football suitable for beginners. All equipment provided but you must have your ID card

Go to Next Week