Weekly Timetable
Badminton
13:00 - 15:00
Sports Hall 1
HSV de Havilland
All equipment is provided, drop in anytime and give it a go!
All Abilities Archery
All Abilities
13:00 - 14:00
Sports Hall 2
HSV de Havilland
Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Archery is a perfect way to destress! Come and give it a go, all in a safe, relaxed and sociable environment! Drop in and drop out to suit you!
Tennis
17:00 - 18:00
Oval MUGA
College Lane
All equipment is provided, drop in anytime and give it a go
Kwik Cricket
18:00 - 19:00
Oval MUGA
College Lane
Yoga
19:00 - 20:00
Oval Flexible Space
College Lane
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Yoga
20:00 - 21:00
Oval Flexible Space
College Lane
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Volleyball
21:00 - 22:00
Oval 3G
College Lane
Pop up net, all equipment is provided, drop in anytime and give it a go!
This Girl Can Strength Training
All Abilities
12:15 - 13:00
Both Staff and Students
Gym (Performance Herts Gym)
HSV de Havilland
Take a break and learn the weights! - Female only Environment Look to become more confident in the weights section at the gym? Learn the foundations of weight training in a small, friendly and female only environment. All Equipment and Instructors are provided, just bring along your student ID Card! Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.
Yoga
12:30 - 13:15
(Students and Staff)
The Key
College Lane
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Pilates
All Abilities
12:55 - 13:40
Oval Flexible Space
College Lane
Take a break from focus on your revision and work. Bring focus to relaxing and strengthening the body and mind, as well as improving your posture. Pilates is slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.
Basketball
All Abilities
16:00 - 17:00
Oval MUGA
College Lane
Dribble the hour away with our Active Basketball Session. Beginners- Learn the rules of this popular team sport and be taught basic skills and drills Intermediate- Practice your lay ups and 3 pointers in this fun and safe environment. All equipment is provided, drop in anytime and give it a go but you must have your ID card! If looking to take this sport further and get into more competitive indoor basketball have a look at our ClubSport Compete Option!
Table Tennis
16:00 - 17:00
Sports Hall 1
HSV de Havilland
All equipment is provided, drop in anytime and give it a go!
Volleyball
16:00 - 17:00
Sports Hall 2
HSV de Havilland
Pop up net, all equipment is provided, drop in anytime and give it a go!
Female Only Football
17:00 - 18:00
Oval 3G
College Lane
For girls of all levels, come along and learn some new football skills. Whether you are a beginner or have played football before, get involved! This will be led by a female activator.
Metafit
18:00 - 18:30
Oval Flexible Space
College Lane
Metafit is the ultimate heart-healthy exercise and is said to provide better protection against heart attacks compared to other slower, steady aerobic exercises such as jogging that are traditionally done for longer.
Ultimate Frisbee
18:00 - 19:00
Oval 3G
College Lane
All equipment is provided, drop in anytime and give it a go!
All Abilities RollerSkating
All Abilities
19:30 - 21:30
Oval MUGA
College Lane
Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Rollerskating is a perfect way to destress! Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.
Friendly Self - Defence
All Abilities
20:00 - 21:00
Oval Flexible Space
College Lane
Learn the basics of self-defence whilst having fun and improving your fitness.
Latin Dance
12:30 - 13:30
Oval Flexible Space
College Lane
With roots in Cuban beats and rhythms, this fun class will give you a new lease of life on the dance floor
Kwik Cricket
16:00 - 17:00
Oval MUGA
College Lane
Beginner Handball
Beginner
17:00 - 18:00
Oval MUGA
College Lane
Handball is a really fun, fast passed game that anyone can play! A great sociable session! Why not give it a go? All you need is your student ID card!
Speedminton
All Abilities
17:00 - 18:00
Oval 3G
College Lane
Take a break from your desk and get outside to explore a potential new and different sport! Speedminton is a fast-paced game that combines the best elements of Tennis, Squash and Badminton with no net and no set playing area, it can be played anywhere, if you can hold a racquet just come along! All equipment is provided, just bring along your student ID card!
BoxFit
17:00 - 18:00
Oval Flexible Space
College Lane
This class combines aerobic and strength exercise. Fun, energetic and addictive
Kabaddi
18:00 - 19:00
Oval 3G
College Lane
Played between two teams of seven players, the objective of the game is for a single player on offence, referred to as a "raider", to run into the opposing team's half of a court, tag out as many of their defenders as possible, and return to their own half of the court, all without being tackled by the defenders, and in a single breath.
BoxFit
18:00 - 19:00
Oval Flexible Space
College Lane
This class combines aerobic and strength exercise. Fun, energetic and addictive
All Abilities Touch Rugby
All Abilities
19:00 - 20:00
Oval 3G
College Lane
Everyone can come and have a go at our touch rugby session. Fun fast pace sport, with tags instead of tackling. All equipment is provided, drop in anytime and give it a go!
Yoga
19:00 - 20:00
Oval Flexible Space
College Lane
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Yoga
20:00 - 21:00
Oval Flexible Space
College Lane
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Dodgeball
21:30 - 22:30
Sports Hall 3
HSV de Havilland
Dodge, dip, dive, duck and dodge the ball! Drop in anytime and give it a go!
Body Blitz
13:00 - 14:00
Oval Flexible Space
College Lane
This session targets your whole body, using lots of different muscles to strengthen, shape, and tone your body.
Badminton
15:00 - 16:00
Sports Hall 1
HSV de Havilland
Not on this week
All equipment is provided, drop in anytime and give it a go!
Volleyball
15:00 - 16:00
Oval 3G
College Lane
Pop up net, all equipment is provided, drop in anytime and give it a go!
Tennis
16:00 - 17:00
Oval MUGA
College Lane
All equipment is provided, drop in anytime and give it a go
Zumba
All Abilities
17:00 - 18:00
Oval Flexible Space
College Lane
Shake and dance out all your worries and stresses with some Colombian style dance, and get a workout in there too!! Zumba mixes low and high intensity moves to Latin infused dance routines. Amazing fun! Dance to great music and burn loads of calories without even realising
Football
17:30 - 18:30
(Beginner)
Oval 3G
College Lane
Learn the skills of football - lots of different drills to improve your football suitable for beginners. All equipment provided but you must have your ID card
Badminton
19:00 - 20:00
Sports Hall 1
HSV de Havilland
All equipment is provided, drop in anytime and give it a go!
Volleyball
21:30 - 22:30
Sports Hall 3
HSV de Havilland
Pop up net, all equipment is provided, drop in anytime and give it a go!
Mindfulness and Meditation: Wind down for the weekend
12:30 - 13:00
Your Home
Wind down after a busy week and join us for a mindfulness and meditation session from the comfort of your own home!
Squash
All Abilities
14:15 - 15:45
Squash Courts
HSV de Havilland
If you have never played squash before or want to learn more about the rules, come along to our Active Beginner session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of Squash. All equipment is provided, drop in anytime and give it a go
Beginner Handball
Beginner
15:30 - 17:00
Sports Hall 3
HSV de Havilland
Handball is a really fun, fast passed game that anyone can play! A great sociable session! Why not give it a go? All you need is your student ID card!
Beginner Softball
Beginner
17:00 - 18:00
Oval 3G
College Lane
Join the Active Students team for a fun and friendly Softball game! Whether you are a softball fanatic or have never picked up a bat before this is an activity for everyone. An Activator will provide all the equipment and teach you how to play!
Lucky Dip
All Abilities
20:30 - 22:30
Sports Hall 3
HSV de Havilland
Have your say on what this session is every week! We will have a choice of sports for you to choose from. -29th February - Lucky Dip will be basketball
Female Only Football
15:00 - 16:00
Oval 3G
College Lane
For girls of all levels, come along and learn some new football skills. Whether you are a beginner or have played football before, get involved! This will be led by a female activator.
Football
15:00 - 16:00
(Beginner)
Oval 3G
College Lane
Learn the skills of football - lots of different drills to improve your football suitable for beginners. All equipment provided but you must have your ID card
All Abilities RollerSkating
All Abilities
18:00 - 20:00
Roller Disco
Oval MUGA
College Lane
Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Rollerskating is a perfect way to destress! Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.
Yoga
12:00 - 13:00
Oval Flexible Space
College Lane
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Female Only Football
17:00 - 18:00
Oval 3G
College Lane
For girls of all levels, come along and learn some new football skills. Whether you are a beginner or have played football before, get involved! This will be led by a female activator.
Football
17:00 - 18:00
(Beginner)
Oval 3G
College Lane
Learn the skills of football - lots of different drills to improve your football suitable for beginners. All equipment provided but you must have your ID card