Active

Weekly Timetable

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Monday 24 January

This Girl Can Strength Training

All Abilities

12:00 - 12:45
Gym (Performance Herts Gym)
HSV de Havilland

Take a break and learn the weights! - Female only Environment Look to become more confident in the weights section at the gym? Learn the foundations of weight training in a small, friendly and female only environment. All Equipment and Instructors are provided, just bring along your student ID Card! Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.

All Abilities Archery

All Abilities

13:00 - 14:00
Sports Hall 2
HSV de Havilland

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Archery is a perfect way to destress! Come and give it a go, all in a safe, relaxed and sociable environment! Drop in and drop out to suit you!

Badminton

14:00 - 15:00
Sports Hall 1
HSV de Havilland

All equipment is provided, drop in anytime and give it a go!

Tennis

17:00 - 18:00
Oval MUGA
College Lane

All equipment is provided, drop in anytime and give it a go

Kwik Cricket

18:00 - 19:00
Oval MUGA
College Lane

Yoga

19:00 - 20:00
Oval Flexible Space
College Lane

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Yoga

20:00 - 21:00
Oval Flexible Space
College Lane

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Tuesday 25 January

Pilates

All Abilities

12:55 - 13:40
Rhian Hollyer
Oval Flexible Space
College Lane

Take a break from focus on your revision and work. Bring focus to relaxing and strengthening the body and mind, as well as improving your posture. Pilates is slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Badminton

13:00 - 14:00
Sports Hall 2
HSV de Havilland

All equipment is provided, drop in anytime and give it a go!

Table Tennis

13:00 - 14:00
Sports Hall 1
HSV de Havilland

All equipment is provided, drop in anytime and give it a go!

Volleyball

16:00 - 17:00
Sports Hall 2
HSV de Havilland

Pop up net, all equipment is provided, drop in anytime and give it a go!

Basketball

All Abilities

16:00 - 17:00
Oval MUGA
College Lane

Dribble the hour away with our Active Basketball Session. Beginners- Learn the rules of this popular team sport and be taught basic skills and drills Intermediate- Practice your lay ups and 3 pointers in this fun and safe environment. All equipment is provided, drop in anytime and give it a go but you must have your ID card! If looking to take this sport further and get into more competitive indoor basketball have a look at our ClubSport Compete Option!

Weightlifting

16:00 - 17:00
Gym (Performance Herts Gym)
HSV de Havilland

Learn from experienced Strength & Conditioning coaches how to perform the Olympic Lifts (Snatch and Clean & Jerk) and derivates of the lifts to aid improving one’s performance of the key lifts which will help you become more powerful and have more exercises in your gym toolbox. Please note: due to the nature of the session and the importance of warm up, you will not be granted access after 16:05 so please ensure you arrive in plenty of time.

Dodgeball

17:00 - 18:00
HertSquad Takeover 2.0
Oval 3G
College Lane

Dodge, dip, dive, duck and dodge the ball! Drop in anytime and give it a go!

Ultimate Frisbee

Compete

17:00 - 18:00
HertSquad Takeover 2.0
Oval 3G
College Lane

All equipment is provided, drop in anytime and give it a go!

Beginner Handball

Beginner

Compete

17:00 - 18:00
HertSquad Takeover 2.0
Oval MUGA
College Lane

Handball is a really fun, fast passed game that anyone can play! A great sociable session! Why not give it a go? All you need is your student ID card!

Metafit

18:00 - 18:30
Oval Flexible Space
College Lane

Metafit is the ultimate heart-healthy exercise and is said to provide better protection against heart attacks compared to other slower, steady aerobic exercises such as jogging that are traditionally done for longer.

Badminton

18:00 - 19:00
Sports Hall 1
HSV de Havilland

All equipment is provided, drop in anytime and give it a go!

Volleyball

Compete

18:00 - 19:00
HertSquad Takeover 2.0
Oval 3G
College Lane

Pop up net, all equipment is provided, drop in anytime and give it a go!

Cricket

All Abilities

Compete

18:00 - 19:00
HertSquad Takeover 2.0
Oval MUGA
College Lane

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Cricket is a perfect way to destress! All equipment is provided, drop in anytime and give it a go and enjoy this British sport

Football

Compete

19:00 - 20:00
HertSquad Takeover 2.0
Oval 3G
College Lane

Learn the skills of football - lots of different drills to improve your football suitable for beginners. All equipment provided but you must have your ID card

Basketball

All Abilities

Compete

19:00 - 20:00
HertSquad Takeover 2.0
Oval MUGA
College Lane

Dribble the hour away with our Active Basketball Session. Beginners- Learn the rules of this popular team sport and be taught basic skills and drills Intermediate- Practice your lay ups and 3 pointers in this fun and safe environment. All equipment is provided, drop in anytime and give it a go but you must have your ID card! If looking to take this sport further and get into more competitive indoor basketball have a look at our ClubSport Compete Option!

Friendly Self - Defence

All Abilities

20:00 - 21:00
Oval Flexible Space
College Lane

Learn the basics of self-defence whilst having fun and improving your fitness.

Kabaddi

Compete

20:00 - 21:00
HertSquad Takeover 2.0
Oval 3G
College Lane

Played between two teams of seven players, the objective of the game is for a single player on offence, referred to as a "raider", to run into the opposing team's half of a court, tag out as many of their defenders as possible, and return to their own half of the court, all without being tackled by the defenders, and in a single breath.

Speedminton

All Abilities

Compete

20:00 - 21:00
HertSquad Takeover 2.0
Oval 3G
College Lane

Take a break from your desk and get outside to explore a potential new and different sport! Speedminton is a fast-paced game that combines the best elements of Tennis, Squash and Badminton with no net and no set playing area, it can be played anywhere, if you can hold a racquet just come along! All equipment is provided, just bring along your student ID card!

All Abilities RollerSkating

All Abilities

Compete

20:00 - 21:30
HertSquad Takeover 2.0
Oval MUGA
College Lane

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Rollerskating is a perfect way to destress! Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.

Wednesday 26 January

Women's Hour

11:00 - 12:00
Sports Hall 3
HSV de Havilland

Come and take part in a different sport each week in a friendly, all female environment. Please check out @activestudents on instagram for the sport of the week!

Zumba

All Abilities

13:15 - 14:00
Anne Haberfield
Enterprise Hub V020
HSV de Havilland

Shake and dance out all your worries and stresses with some Colombian style dance, and get a workout in there too!! Zumba mixes low and high intensity moves to Latin infused dance routines. Amazing fun! Dance to great music and burn loads of calories without even realising

Beginner Flag Football

17:00 - 18:00
Oval 3G
College Lane

Flag football is a variant of American football where, instead of tackling players to the ground, the defensive team must remove a flag or flag belt from the ball carrier to end a down, and contact is not permitted between players. If you have never played flag football before or want to learn more about the rules, come along to our Active Beginner session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of flag football. All Equipment Provided.

Kabaddi

17:00 - 18:00
Oval 3G
College Lane

Played between two teams of seven players, the objective of the game is for a single player on offence, referred to as a "raider", to run into the opposing team's half of a court, tag out as many of their defenders as possible, and return to their own half of the court, all without being tackled by the defenders, and in a single breath.

BoxFit

17:00 - 18:00
Oval Flexible Space
College Lane

This class combines aerobic and strength exercise. Fun, energetic and addictive

Kwik Cricket

18:00 - 19:00
Oval MUGA
College Lane

BoxFit

18:00 - 19:00
Oval Flexible Space
College Lane

This class combines aerobic and strength exercise. Fun, energetic and addictive

Yoga

19:00 - 20:00
Clarity Yoga
Oval Flexible Space
College Lane

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Intermediate/Advanced Rollerskating

19:30 - 21:00
(Intermediate/Advanced)
Oval MUGA
College Lane

Now you know the basics, come and learn some more advanced skills on wheels!

Dodgeball

21:30 - 22:30
Sports Hall 3
HSV de Havilland

Dodge, dip, dive, duck and dodge the ball! Drop in anytime and give it a go!

Thursday 27 January

Body Blitz

13:00 - 13:30
Oval Flexible Space
College Lane

This session targets your whole body, using lots of different muscles to strengthen, shape, and tone your body.

Volleyball

15:00 - 16:00
Oval 3G
College Lane

Pop up net, all equipment is provided, drop in anytime and give it a go!

Badminton

15:00 - 16:00
Sports Hall 2
HSV de Havilland

All equipment is provided, drop in anytime and give it a go!

Tennis

16:00 - 17:00
Oval MUGA
College Lane

All equipment is provided, drop in anytime and give it a go

Speedminton

All Abilities

17:00 - 18:00
Oval MUGA
College Lane

Take a break from your desk and get outside to explore a potential new and different sport! Speedminton is a fast-paced game that combines the best elements of Tennis, Squash and Badminton with no net and no set playing area, it can be played anywhere, if you can hold a racquet just come along! All equipment is provided, just bring along your student ID card!

Football

17:30 - 18:30
(Beginner)
Oval 3G
College Lane

Learn the skills of football - lots of different drills to improve your football suitable for beginners. All equipment provided but you must have your ID card

Yoga

17:30 - 18:15
Sarah Claypole
The Key
College Lane

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Korfball

18:00 - 19:00
Oval MUGA
College Lane

Give this brand new session a go- a unique and fast paced game suitable for everyone! Korfball is a ball sport similar to netball and basketball. Why not give it a go? Don't worry if you don't know how to play, the majority of you will be beginners so the rules will be explained before you start!

Zumba

All Abilities

19:00 - 20:00
Oval Flexible Space
College Lane

Shake and dance out all your worries and stresses with some Colombian style dance, and get a workout in there too!! Zumba mixes low and high intensity moves to Latin infused dance routines. Amazing fun! Dance to great music and burn loads of calories without even realising

Volleyball

21:30 - 22:30
Sports Hall 3
HSV de Havilland

Pop up net, all equipment is provided, drop in anytime and give it a go!

Friday 28 January

Mindfulness and Meditation: Wind down for the weekend

12:30 - 13:00

Wind down after a busy week and join us for a mindfulness and meditation session from the comfort of your own home!

Pilates

All Abilities

13:30 - 14:30
Laura Jeffs
Oval Flexible Space
College Lane

Take a break from focus on your revision and work. Bring focus to relaxing and strengthening the body and mind, as well as improving your posture. Pilates is slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Squash

All Abilities

14:15 - 15:45
Squash Courts
HSV de Havilland

If you have never played squash before or want to learn more about the rules, come along to our Active Beginner session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of Squash. All equipment is provided, drop in anytime and give it a go

Beginner Handball

Beginner

15:30 - 17:00
Sports Hall 3
HSV de Havilland

Handball is a really fun, fast passed game that anyone can play! A great sociable session! Why not give it a go? All you need is your student ID card!

All Abilities KhoKho

17:00 - 18:00
Oval 3G
College Lane

A tag sport played by teams who try to avoid being touched by members of the opposing team.

Beginner Softball

Beginner

17:00 - 18:00
Oval 3G
College Lane

Join the Active Students team for a fun and friendly Softball game! Whether you are a softball fanatic or have never picked up a bat before this is an activity for everyone. An Activator will provide all the equipment and teach you how to play!

Ultimate Frisbee

20:30 - 22:30
Sports Hall 3
HSV de Havilland

All equipment is provided, drop in anytime and give it a go!

Saturday 29 January

All Abilities RollerSkating

All Abilities

18:00 - 20:00
Roller Disco
Oval MUGA
College Lane

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Rollerskating is a perfect way to destress! Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.

Sunday 30 January

Yoga

12:00 - 13:00
Oval Flexible Space
College Lane

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Female Only Football

17:00 - 18:00
Oval 3G
College Lane

For girls of all levels, come along and learn some new football skills. Whether you are a beginner or have played football before, get involved! This will be led by a female activator.

Football

17:00 - 18:00
(Beginner)
Oval 3G
College Lane

Learn the skills of football - lots of different drills to improve your football suitable for beginners. All equipment provided but you must have your ID card

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