Active Timetable

Take a break and learn the weights! - Female only Environment Look to become more confident in the weights section at the gym? Learn the foundations of weight training in a small, friendly and female only environment. All Equipment and Instructors are provided, just bring along your student ID Card! Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.

Take a break from focus on your revision and work. Bring focus to relaxing and strengthening the body and mind, as well as improving your posture. Pilates is slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Inclusive basketball session - all wheelchairs provided! Whether you have a disability or just want to play basketball come and learn the skills required in wheelchair basketball! An exciting, fast and fun game for all! Want to play some basketball- Whether you have a disability or are just looking to play and learn some new skills used in wheelchair basketball! Come along, all are welcome to these fun, safe sessions! Inclusive session - all wheelchairs provided!!

Come along for free and get a taste for fencing! The session will improve balance, agility and timing! All equipment is provided but you will need to wear long bottoms.

All equipment is provided, drop in anytime and give it a go!

All equipment is provided, drop in anytime and give it a go

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Cricket is a perfect way to destress! All equipment is provided, drop in anytime and give it a go and enjoy this British sport

Inclusive Cricket session - all wheelchairs provided! Whether you have a disability or just want to play Cricket, come and learn the skills required in wheelchair Cricket! An exciting, fast and fun game for all. Give it a go and enjoy this British sport! All abilities, wheelchair users, and non-wheelchair users welcome

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have some experience of yoga and want to challenge yourself, this is the session for you! Develop your skills in the same fun, safe environment with a qualified yoga instructor. All equipment is provided!

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Boxing is a perfect way to destress! Come and learn the skills of boxing! With a qualified coach from Hemel Warriors ABC begin your journey to become the next Anthony Joshua or Tyson Fury! A great fitness workout - No experience necessary. All equipment provided.

Take a break from your desk and get outside to explore a potential new and different sport! Pickleball is similar to table tennis, it is played on a badminton court with paddles and a light ball with holes in it! If you are keen to play for the first time, our activators will be on hand to help you to learn the rules - everyone is welcome! All Equipment is provided just bring your student ID Card!

This class combines aerobic and strength exercise. Fun, energetic and addictive

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Archery is a perfect way to destress! Come and give it a go, all in a safe, relaxed and sociable environment! Drop in and drop out to suit you!

Take a break from focus on your revision and work. Bring focus to relaxing and strengthening the body and mind, as well as improving your posture. Pilates is slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Pop up net, all equipment is provided, drop in anytime and give it a go!

Kin-ball is played with a large 4 foot ball and 3 teams at once. The goal of the game is simple; to catch and control the ball before it touches the ground. Points are given when a team commits a fault such as dropping the ball. Never played before? No problems, come along and learn the rules as you go!

If you have never played Football before or want to learn more about the rules, come along to our Active Beginner session. Based on lots of different drills to improve your skills, it is a fun, safe session, to learn the basics of Football. All Equipment Provided!

All equipment is provided, drop in anytime and give it a go but you must have your ID card!

Metafit is the ultimate heart-healthy exercise and is said to provide better protection against heart attacks compared to other slower, steady aerobic exercises such as jogging that are traditionally done for longer.

For girls of all levels, come along and learn some new football skills. Whether you are a beginner or have played football before, get involved! This will be led by a female activator.

All equipment is provided, drop in anytime and give it a go!

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Rollerskating is a perfect way to destress! Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Rollerskating is a perfect way to destress! Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.

Learn the basics of self-defence whilst having fun and improving your fitness.

All equipment is provided, drop in anytime and give it a go!

Take a break from focus on your revision and work. Bring focus to relaxing and strengthening the body and mind, as well as improving your posture. Pilates is slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Shake and dance out all your worries and stresses with some Colombian style dance, and get a workout in there too!! Zumba mixes low and high intensity moves to Latin infused dance routines. Amazing fun! Dance to great music and burn loads of calories without even realising

Walk, run skip or hop the 3.5k loop around Ellenbrook. Suitable for all fitness levels. If you've completed it, then click on read more to see your results.

Walk, jog or dance with your friends around the 3.5km loop at Ellenbrook Fields, get covered in colourful powder at our stations around the loop! Who can be the most colourful at the finish line? Free white Active Students t-shirt on a first come, first served basis for the first 100 participants.

This class combines aerobic and strength exercise. Fun, energetic and addictive

This class combines aerobic and strength exercise. Fun, energetic and addictive

Take a break from your desk and get outside to explore a potential new and different sport! Speedminton is a fast-paced game that combines the best elements of Tennis, Squash and Badminton with no net and no set playing area, it can be played anywhere, if you can hold a racquet just come along! All equipment is provided, just bring along your student ID card!

Handball is a really fun, fast passed game that anyone can play! A great sociable session! Why not give it a go? All you need is your student ID card!

Join the Active Students team for a fun and friendly Softball game! Whether you are a softball fanatic or have never picked up a bat before this is an activity for everyone. An Activator will provide all the equipment and teach you how to play!

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Rollerskating is a perfect way to destress! Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have some experience of yoga and want to challenge yourself, this is the session for you! Develop your skills in the same fun, safe environment with a qualified yoga instructor. All equipment is provided!

Dodge, dip, dive, duck and dodge the ball! Drop in anytime and give it a go!

Join us at lunch time for a walk and an opportunity to stop en route to take some photos. Bring your phone or camera to capture some moments as we walk. Each week is themed!

Shake and dance out all your worries and stresses with some Colombian style dance, and get a workout in there too!! Zumba mixes low and high intensity moves to Latin infused dance routines. Amazing fun! Dance to great music and burn loads of calories without even realising

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Archery is a perfect way to destress! Come and give it a go, all in a safe, relaxed and sociable environment! Drop in and drop out to suit you!

If you have never played squash before or want to learn more about the rules, come along to our Active Beginner session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of Squash. All equipment is provided, drop in anytime and give it a go

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Boxing is a perfect way to destress! Come and learn the skills of boxing! With a qualified coach from Hemel Warriors ABC begin your journey to become the next Anthony Joshua or Tyson Fury! A great fitness workout - No experience necessary. All equipment provided.

All equipment is provided, drop in anytime and give it a go!

All equipment is provided, drop in anytime and give it a go!

All equipment is provided, drop in anytime and give it a go

Pop up net, all equipment is provided, drop in anytime and give it a go!

If you have never played Football before or want to learn more about the rules, come along to our Active Beginner session. Based on lots of different drills to improve your skills, it is a fun, safe session, to learn the basics of Football. All Equipment Provided!

For girls of all levels, come along and learn some new football skills. Whether you are a beginner or have played football before, get involved! This will be led by a female activator.

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Cricket is a perfect way to destress! All equipment is provided, drop in anytime and give it a go and enjoy this British sport

Inclusive basketball session - all wheelchairs provided! Whether you have a disability or just want to play basketball come and learn the skills required in wheelchair basketball! An exciting, fast and fun game for all! Want to play some basketball- Whether you have a disability or are just looking to play and learn some new skills used in wheelchair basketball! Come along, all are welcome to these fun, safe sessions! Inclusive session - all wheelchairs provided!!

All equipment is provided, drop in anytime and give it a go

Take a break from focus on your revision and work. Bring focus to relaxing and strengthening the body and mind, as well as improving your posture. Pilates is slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

A space for all who identify as female to come along, learn a new sport, and play the game. All abilities welcome, beginner's included. All equipment is provided, drop in anytime and give it a go but you must have your ID card!

If you have never played squash before or want to learn more about the rules, come along to our Active Beginner session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of Squash. All equipment is provided, drop in anytime and give it a go

Come down and try this fast paced game which is becoming increasingly popular... it's fun and free! Futsal is a modified version of football- typically 5 a side, on a small pitch with a heavier, less bouncy ball. What's not to love? No need to pre-register a team, just turn up and play.

Join us for a selection of skill testing games! All levels welcome, and all equipment provided. All you need is your ID card and some water.

All equipment is provided, drop in anytime and give it a go!

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Rollerskating is a perfect way to destress! Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.

Pop up net, all equipment is provided, drop in anytime and give it a go!

All equipment is provided, drop in anytime and give it a go!

Inclusive basketball session - all wheelchairs provided! Whether you have a disability or just want to play basketball come and learn the skills required in wheelchair basketball! An exciting, fast and fun game for all! Want to play some basketball- Whether you have a disability or are just looking to play and learn some new skills used in wheelchair basketball! Come along, all are welcome to these fun, safe sessions! Inclusive session - all wheelchairs provided!!

This class combines aerobic and strength exercise. Fun, energetic and addictive

Kin-ball is played with a large 4 foot ball and 3 teams at once. The goal of the game is simple; to catch and control the ball before it touches the ground. Points are given when a team commits a fault such as dropping the ball. Never played before? No problems, come along and learn the rules as you go!

Inclusive Cricket session - all wheelchairs provided! Whether you have a disability or just want to play Cricket, come and learn the skills required in wheelchair Cricket! An exciting, fast and fun game for all. Give it a go and enjoy this British sport! All abilities, wheelchair users, and non-wheelchair users welcome

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.