The high performance suite has a range of premier equipment and facilities such as 6 lifting platforms, power racks and fitness testing equipment. The performance gym has been newly refurbished with state-of-the-art training and testing equipment. Situated within Hertfordshire Sports Village and next to BodyBalance Physiotherapy and Sport Injury Clinic, the Performance Herts strength and conditioning gym provides an ideal environment for athletes to train to win.
Clients and athletes include; England Squash, England Golf, England Netball, England Women’s Rugby, Women’s FA, Saracens Mavericks, Arsenal Women’s FC, Saracen’s Ladies, English Instiute of Sport, TASS, Wasps Netball, LTA, University of Hertfordshire athletes and Regional and County clubs and athletes.
The Performance Herts coaching staff have over 20 years of experience between them working within the health and fitness industry and are all fully accredited with UKSCA (UK Strength & Conditioning Association), ASCA (Australian Strength and Conditioning Association) and/or the NSCA (National Strength and Conditioning Association, USA).
Performance Herts offer a range of courses and workshops. These are taught in small groups by expert coaches in the field who work with Arsenal Ladies, England Golf, England Institute of Sports Athletes including England Squash Players, GB Wheelchair Rugby, England Women's Rugby and Football and Saracens Mavericks Super league netball club to name just a few.
I have been training with performance Herts for over three years now and I have seen some amazing progress. As an athlete, the progress that I am making in the gym, thanks to all the team, have made a huge difference in improving my sport. The team do an excellent job in meeting individual needs! Always one of my highlights of the week training at performance
Herts Golf has used The Performance Centre for weekly squad S&C training for their boys for over 7 years and in that time have produced 6 international golfers for England, including Tom Lewis and 2017 Telegraph Junior Champion Max Hopkins, the youngest ever winner. The sessions have been expertly run and the individual programmes delivered for the young golfers have proved highly successful. Boys from as young as 9 up to 18 years benefit from the enthusiasm of the trainers and from using the superb facilities
For number of years Performance Herts has been supporting Hatfield SC swimmers development. Their professionalism and dedication has added value to our programme which has been accredited by Swim England as Performance Centre. Thank you for your support so far, and many more years to come.
T: 01707 284466 available:
Hertfordshire Sports Village
de Havilland Campus
Hatfield Business Park
Following a recent Workshop with sleep expert Julie Gooderick, here are some of the important information we learnt.
Exercise of the Month: Broad Jump
In the Centre
Hertfordshire Sports Village, de Havilland Campus, Hatfield Business Park, Hatfield, Herts, United Kingdom, AL10 9EU.