If you are visiting us this weekend, Saturday 27 April, please be aware our car park will be extra busy with a variety of activities taking place in and around the Sports Village throughout the day.

Exercise

Videos

Romanian Deadlift

Exercise Type: Resistance Exercises

Muscle Group: Hinge

Strength & Conditioning coach Jack Tyler demonstrating a Romanian Deadlift. Romanian Deadlifts are a posterior chain exercise used by our team here at Performance Herts.

View All Exercise Training Videos

In this section

Coaching Staff Courses Exercise Training Videos Services Performance News Talented Athlete Fund