If you are visiting us this weekend, Saturday 27 April, please be aware our car park will be extra busy with a variety of activities taking place in and around the Sports Village throughout the day.
Seated Box Jump- Drop Landing
Exercise Type: Power, Speed & Agility
Muscle Group: Power
Strength & Conditioning coach Charlie Kay demonstrating a seated box jump + drop landing. Seated box jump + drop landing is a jump exercise used by our team here at Performance Herts.
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