If you are visiting us this weekend, Saturday 27 April, please be aware our car park will be extra busy with a variety of activities taking place in and around the Sports Village throughout the day.

Exercise

Videos

Supine Med Ball Throw

Exercise Type: Power, Speed & Agility

Strength & Conditioning assistant coach Maddi Gibbons demonstrating Supine Med Ball Throw. Supine Med Ball Throw is a upper body power exercise used by our team here at Performance Herts.

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