I’m an experienced Personal Trainer who deals primarily with busy professionals looking to improve their body, get fitter, stronger and healthier whilst understanding how to fit this into their existing lifestyle.
Having delivered thousands of hours of one-to-one training, I know how hard it can be to balance a busy career with trying to get in shape. That’s why I provide you with all the help you need in terms of exercise programmes, diet advice (and more importantly, how to make it work around you) as well as constant motivation and support.
Every client starts with a free consultation so we can chat about exactly what you want to achieve, and map out the best way of getting there. If you’re ready to get started and make a change, then get in touch today.
I’m passionate about fitness and get a kick out of helping people achieve their goals, whether that be losing weight, sorting out their head, regaining general fitness or recovering from illness. I don’t shout and I’m not a fitness freak but I will work with you to push you out of your comfort zone. This will be done in a way that makes you feel motivated and supported. I make every session fun and enjoyable, challenging but doable, increasing the difficulty each time to ensure you get the best out of it. I particularly enjoy working with people who may find the gym intimidating. So, if this is you, get in touch! I will help you overcome your fear and make you feel comfortable and at ease. I love training outdoors, whatever the weather, with Bootcamp style sessions including HIIT, OMEM (on the minute every minute) and the more traditional circuits. All sessions will be tailored to individual needs but that doesn’t mean cutting out the exercises you don’t like! If individual sessions are too expensive or you prefer to work out with a friend, I offer small group training sessions – share the cost but more importantly, share the journey.
I’m Coral and I’m passionate about health and fitness, and helping my clients reach their full potential by achieving their goals. Personally, I enjoy strength training and I’ve competed in both bikini and fitness competitions this year. This being said, I am a versatile Personal Trainer who works with clients of all abilities and can personalise your workouts to reach your goals, whether they are to lose weight, increase strength or become more functional. As a Personal Trainer I do not only see myself as someone who can help you improve physically but I also want my clients to build confidence, knowledge and understanding with both fitness and nutrition. I have completed my Level 3 Pre & Post-Natal qualification which means I can also help women continue to train throughout pregnancy. I continuously work on my own development to make sure I am up-to-date with the latest fitness trends and make sure my clients are receiving only the best in training.
Celia tailors exercises and levels to individual needs and is understanding of personal circumstances. She has a down to earth approach to fitness and lifestyle.
I’m Nick and I would love to help you on your journey towards your health and fitness goals! I have over 18 years’ experience within the field of health and fitness, including 13 at the Sports Village. I’m sure that I can help you reach your targets and keep you motivated to exercise here at Hertfordshire Sports Village. Whatever your goals; whether they are to lose weight, feel better about yourself or improve your strength levels, I can help you achieve these through hard work and determination to get there. Qualified with a BSc Honours degree in Sports Science and Higher National Diploma in Sports Studies, I will support and also give you the nutritional advice you need around your diet to help you lose weight and take control to reach your goal weight. If you’re looking for a Personal Trainer to help you hit your goals and are not afraid to work hard to get there, then look no further as I can help you! I will work with you to set realistic goals and make sure you achieve them during our one-to-one training sessions. If you have fallen short in the past and are struggling for motivation then contact me today and together let’s help you achieve!
I took my first steps into a gym over 12 years ago and after noticing results I was hooked; I had the bug. In seeing I could make a difference to myself I knew I could do the same for others so I decided to take the leap and change my career path to become a Personal Trainer. Nearly 10 years later I have expanded my knowledge and developed a style in which the sessions I deliver are both challenging and enjoyable. I understand that everyone is different and has different goals so every session is specific to the individual whatever their goal may be; whether its strength, endurance, weight loss or a total body transformation. I pride myself in getting people results and achieving what my clients may see as unachievable.
I have been training myself for 8 years and started after I had my son because I wanted to lose weight. Hard training and good diet helped me to lose 30 kg. At that time I discovered my passion for fitness. I then went on to study a Personal Training qualification to be able to help people reach their goals like I did and because I really enjoy training people. Nothing makes me happier than seeing my clients achieve good results. Personally, I enjoy weightlifting and long distance running to keep me fit and active. Most of the time when I’m not working you will find me in the free weights area or on the treadmill. I’m also a qualified Spin and Mossa Power Instructor teaching regular classes, so if you fancy a challenge away from the gym floor come and join me in the studio.
Hertfordshire Sports Village
de Havilland Campus
Hatfield Business Park
Hertfordshire Sports Village, de Havilland Campus, Hatfield Business Park, Hatfield, Herts, United Kingdom, AL10 9EU.