"Working with the Performance Herts team these past 3 years had been fantastic. I have been able to become a great athlete and perform at my best ever level in Basketball.
The team have been available to me for all my programming needs as well as my aches and pains throughout my time at Hertfordshire University as a sports scholar. I had multiple mini stress fractures in my shin I was unable to play basketball at full intensity for over a year and was in constant pain - but with the help of Charlie and the whole PH team I was able to slowly recover.
The team took the time to develop a personalised programme for me to get my shin back to health and beyond. I was able to run and jump without feeling pain and I was even able to dunk again. Not only that, but I was able to play every match this season, something I couldn't imagine doing a year ago.
I will be forever grateful for this as Charlie, Fiona, Matt, and the whole team were dedicated to making sure I was able to compete at a high level again. It’s always fun to be around this team. They make you feel as part of a family and have taught me so much about how to train properly. I am glad to have met everyone at Performance Herts.
The best team of strength and conditioning coaches I have worked with."
- Ade
Do you want to take your game to the next level?
Contact us here to make an enquiry, providing detail on what you are looking for, and a member of our team will get back to you.