STRENGTH & CONDITIONING LEVELS 1-3
Strength & Conditioning Level 1 09:00-16:30
Sat 17th Feb 2024
Thu 5th Sep 2024
Strength & Conditioning Level 2 09:00-16:30
Thu 22nd Feb 2024
Sat 27th Apr 2024
Tue 29th Oct 2024
Strength & Conditioning Level 3 09:00-16:30
Tue 9th Jul 2024
Sat 2nd Nov 2024
WEIGHTLIFTING
Weightlifting Masterclass
Tue 16th Jan 2023 13:00-16:00
Sun 25th Feb 2023 09:30-12:30
PLYOMETRICS/SPEED/AGILITY/WARM UPS
Speed
Sat 24th Feb 2024 - (09.30 - 12.30)
Wed 3rd Apr 2024 - (18.15 - 21.15)
Agility
Sat 24th Feb 2024 - (13.30 - 16.30)
Wed 10th Apr 2024 - (18.15 - 21.15)
Plyometrics
Wed 21st Feb 2024 - (18.15 - 21.15)
Thu 30th May 2024 - (18.15 - 21.15)
Optimising warm up strategies for sport
Wed 10th Jan 2024 - (18.30 - 20.30)
Mon 19th Feb 2024 - (18.30-20.30)
Combined plyometrics, agility and speed
Fri 5th Jan 2024 - (09.00 - 16.30)
Fri 13th Sep 2024 -(09.00 - 16.30)
Sun 16th Jun 2024 - (09.00 - 16.30)