Friday 2 February, 2024

STRENGTH & CONDITIONING LEVELS 1-3

Strength & Conditioning Level 2 09:00-16:30, Sat 27th Apr 2024, Tue 29th Oct 2024

Strength & Conditioning Level 3 09:00-16:30 Tue 9th Jul 2024, Sat 2nd Nov 2024

 

PLYOMETRICS/SPEED/AGILITY/WARM UP

Speed Wed 3rd Apr 2024 - (18.15 - 21.15)

Agility Wed 10th Apr 2024 - (18.15 - 21.15)

Plyometrics Thu 30th May 2024 - (18.15 - 21.15)

Combined plyometrics, agility and speed Sun 16th Jun 2024 - (09.00 - 16.30)