STRENGTH & CONDITIONING LEVELS 1-3
Strength & Conditioning Level 1 09:00-16:30
Thu 5th Sep 2024
Strength & Conditioning Level 2 09:00-16:30
Sat 27th Apr 2024
Tue 29th Oct 2024
Strength & Conditioning Level 3 09:00-16:30
Tue 9th Jul 2024
Sat 2nd Nov 2024
PLYOMETRICS/SPEED/AGILITY/WARM UPS
Speed Wed 3rd Apr 2024 - (18.15 - 21.15)
Agility Wed 10th Apr 2024 - (18.15 - 21.15)
Plyometrics Thu 30th May 2024 - (18.15 - 21.15)
COMBINED PLYOMETRICS, AGILITY, AND SPEED
Fri 13th Sep 2024 -(09.00 - 16.30)
Sun 16th Jun 2024 (09.00 - 16.30