Attend a world class online workshop in strength and conditioning

Take the opportunity to develop yourself professionally by one of our UKSCA accredited strength and conditioning coaches. Our expert team have over 30 years of experience training athletes from grassroots to Olympic and World Class level. Our clientele have included Arsenal Women's FC, England Golf, England Squash and Saracen's Mavericks Netball, to name just a few.
 

What you get:

• Access to a 3 hour workshop comprising of both theoretical and breakout components
• Recording of the workshop upon completion, so you can watch it back as you please
• Copy of workshop slides
• Opportunity to practically apply knowledge throughout workshop with "breakout" sessions

Topics Covered:

• The art and science behind the concept of periodisation
• Learn the main periodisation models, including Linear, Undulating and Conjugate strategies
• Selecting the optimal periodisation strategy based upon the client in-front of you
• How to manipulate training variables throughout the training year
• How to Ensure peaks in performance at the right time of the season via optimal tapering strategies

This workshop is well suited for:

• Athletes
• Sports coaches
• PE teachers
• Physiotherapists
• Sports degree students
• Aspiring strength & conditioning coaches

Performance Herts Workshop Refund Policy