**Wednesday 3 June - Changing Room Swap** On Wednesday 3 June (06:00 - 12:00), essential maintenance will be taking place in the female wetside changing rooms. To allow this work to be completed, changing rooms will be temporarily swapped, Male users will use the female wetside changing rooms and Female users will use the male changing rooms. Everything will return to normal from 12:00 onwards.

Courses &

Workshops

Strength & Conditioning Level 1 Workshop

Strength & Conditioning Level 1 Workshop Hatfield Hertfordshire

The Strength and Conditioning Level 1 course is designed as an introduction to strength and conditioning. Over 1 day, you’ll be taught the foundational scientific knowledge and practical skills needed to be a strength and conditioning coach. 

Who is the course designed for?

Athletes, sports coaches, PE teachers, physiotherapists, sports degree students, personal trainers, as well as aspiring strength and conditioning coaches. 

Course content:

  • Learn how to perform functional movement screens to identify key strengths and weaknesses in your athletes.
  • Conduct sports needs analysis, providing you with the skillset to identify the key biomechanical, physiological and injuries of your chosen sport.
  • Understand and practice the fundamental strength movements, which form most athlete’s programs.
  • Overview of the basic’s principles of programming in order to create effective programs.

Additional information:

  • The course will be delivered through both practical and theory content.
  • Delivered in the Performance Herts gym.

Duration: 1 day workshop 

Performance Herts Workshop Refund Policy

Our Courses

Agility Course Optimising Warm Up Strategies for Sport Plyometrics Course Plyometrics, Speed & Agility Workshop Speed Course Summer Camp (Day sessions) Summer Camp (Week sessions) Warm Up Strategies for Sport / PAS Combo Workshop Strength & Conditioning Level 1 /2/ 3 Workshop Bundle Strength & Conditioning Level 2 Workshop Strength & Conditioning Level 3 Course Energy System Development for Team Sports: Online Workshop Performance Herts Online Workshop Recording and Presentation Slides BWL Level 1 Award in Coaching Weightlifting BWL Level 2 Award in Coaching Weightlifting Olympic Weightlifting Masterclass

Strength & Conditioning Level 1 Workshop Course Dates

Cost

£85 weekdays / £95 weekends

Where

Hertfordshire Sports Village
de Havilland Campus
Hatfield Business Park
Hatfield
AL10 9EU

Duration

1 day

Book

Book a Tour

Looking for a local gym with a swimming pool? Come and have a look around our state of the art facilities at Hertfordshire Sports Village, with the opportunity to try them too.



Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.