**Wednesday 3 June - Changing Room Swap** On Wednesday 3 June (06:00 - 12:00), essential maintenance will be taking place in the female wetside changing rooms. To allow this work to be completed, changing rooms will be temporarily swapped, Male users will use the female wetside changing rooms and Female users will use the male changing rooms. Everything will return to normal from 12:00 onwards.
Summer Camp (Week sessions)
Aged 14 - 18 years? Serious about sport and looking to take your game to the next level?
Performance Herts is developing the next generation of talented athletes by giving you the competitive
edge to outperform your opponents. Any athlete from any sport is welcome, just bring your A-game and work ethic, we will take care of the rest!
Delivered by experienced & knowledgable UKSCA accredited strength and conditioning coaches who train athletes from: Women's FA, Arsenal Women's FC, Netball Super League Franchises, England Netball, England Squash and the University of Hertfordshire.
Who is the course designed for?
Young athletes aged 14-18 who compete in team sports (such as Rugby, Football, Hockey and Netball) or individual sports (such as Track & Field, Swimming and Golf). We will group athletes based on ability and age to ensure challenging and appropriate level of activities are performed throughout the week.
Camp content:
- Coaching and testing on key athletic qualities such as; Strength, Power, Endurance and Mobility.
- Themed educational sessions on areas such as; Nutrition, Sports Psychology and Strength & Conditioning to upskill young athletes on how to train like a pro.
- Individual program recommendations following testing battery.
Additional information:
- The camp will be delivered through practical content, and therefore you must be injury free.
- Delivered in the Performance Herts gym and HSV sports halls and pitches.
- Summer Sprint offer available until 30 June - £199
Our Courses
Agility Course Optimising Warm Up Strategies for Sport Plyometrics Course Plyometrics, Speed & Agility Workshop Speed Course Summer Camp (Day sessions) Warm Up Strategies for Sport / PAS Combo Workshop Strength & Conditioning Level 1 /2/ 3 Workshop Bundle Strength & Conditioning Level 1 Workshop Strength & Conditioning Level 2 Workshop Strength & Conditioning Level 3 Course Energy System Development for Team Sports: Online Workshop Performance Herts Online Workshop Recording and Presentation Slides BWL Level 1 Award in Coaching Weightlifting BWL Level 2 Award in Coaching Weightlifting Olympic Weightlifting MasterclassBook a Tour
Looking for a local gym with a swimming pool? Come and have a look around our state of the art facilities at Hertfordshire Sports Village, with the opportunity to try them too.
Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.