**Wednesday 3 June - Changing Room Swap** On Wednesday 3 June (06:00 - 12:00), essential maintenance will be taking place in the female wetside changing rooms. To allow this work to be completed, changing rooms will be temporarily swapped, Male users will use the female wetside changing rooms and Female users will use the male changing rooms. Everything will return to normal from 12:00 onwards.

Courses &

Workshops

Energy System Development for Team Sports: Online Workshop

Conditioning

Take the opportunity to develop yourself professionally by one of our UKSCA accredited strength and conditioning coaches. Our expert team have over 30 years of experience training athletes from grassroots to Olympic and World Class level. Our clientele have included Arsenal Women's FC, England Golf, England Squash and Saracen's Mavericks Netball, to name just a few.

What you get:

  • Access to a 3 hour workshop that will provide you with practical guidance on structuring conditioning programmes.
  • Copy of workshop slides.
  • Recording of the workshop upon completion, so you can watch it back as you please.

 

Topics Covered:

  • The roles of the aerobic, anaerobic lactic and anaerobic alactic energy systems.
  • The adaptations required to improve these energy systems.
  • The training methods used to target these adaptations.
  • How to optimally structure the sequential development of these qualities for team sport athletes.

 

This workshop is well suited for:

  • Athletes
  • Sports coaches
  • PE teachers
  • Physiotherapists
  • Sports degree students
  • Aspiring strength & conditioning coaches

 



Cost:

  • £40 

Performance Herts Workshop Refund Policy

Our Courses

Agility Course Optimising Warm Up Strategies for Sport Plyometrics Course Plyometrics, Speed & Agility Workshop Speed Course Summer Camp (Day sessions) Summer Camp (Week sessions) Warm Up Strategies for Sport / PAS Combo Workshop Strength & Conditioning Level 1 /2/ 3 Workshop Bundle Strength & Conditioning Level 1 Workshop Strength & Conditioning Level 2 Workshop Strength & Conditioning Level 3 Course Performance Herts Online Workshop Recording and Presentation Slides BWL Level 1 Award in Coaching Weightlifting BWL Level 2 Award in Coaching Weightlifting Olympic Weightlifting Masterclass

Energy System Development for Team Sports: Online Workshop Course Dates

Cost

£40

Where

Zoom

Duration

3 hours

Book

Book a Tour

Looking for a local gym with a swimming pool? Come and have a look around our state of the art facilities at Hertfordshire Sports Village, with the opportunity to try them too.



Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.