**Wednesday 3 June - Changing Room Swap** On Wednesday 3 June (06:00 - 12:00), essential maintenance will be taking place in the female wetside changing rooms. To allow this work to be completed, changing rooms will be temporarily swapped, Male users will use the female wetside changing rooms and Female users will use the male changing rooms. Everything will return to normal from 12:00 onwards.

Courses &

Workshops

Olympic Weightlifting Masterclass

Attendees must be proficient in strength training exercises such as back squats, and must be injury free

 

Attend a world class workshop in strength and conditioning

Take the opportunity to develop yourself professionally by one of our UKSCA accredited strength and conditioning coaches. Our expert team have over 30 years of experience training athletes from grassroots to Olympic and World Class level. Our clientele have included Arsenal Women's FC, England Golf, England Squash and Saracen's Mavericks Netball, to name just a few.

 

What you can expect

  • Learn the snatch and clean & jerk, as well as their derivatives
  • Build a toolbox of exercises to use in your training to enhance your weightlifting performance.
  • Gain an insight of how and where to include these lifts into your training plan.
  • Develop your weightlifting technique in this three hour practical masterclass.

 

•Cost: £40

•Duration: 2.5 hours

Performance Herts Workshop Refund Policy

Our Courses

Agility Course Optimising Warm Up Strategies for Sport Plyometrics Course Plyometrics, Speed & Agility Workshop Speed Course Summer Camp (Day sessions) Summer Camp (Week sessions) Warm Up Strategies for Sport / PAS Combo Workshop Strength & Conditioning Level 1 /2/ 3 Workshop Bundle Strength & Conditioning Level 1 Workshop Strength & Conditioning Level 2 Workshop Strength & Conditioning Level 3 Course Energy System Development for Team Sports: Online Workshop Performance Herts Online Workshop Recording and Presentation Slides BWL Level 1 Award in Coaching Weightlifting BWL Level 2 Award in Coaching Weightlifting

Olympic Weightlifting Masterclass Course Dates

Cost

£40

Where

Hertfordshire Sports Village
de Havilland Campus
Hatfield Business Park
Hatfield
AL10 9EU

Duration

2 hours 30 minutes

Book

Book a Tour

Looking for a local gym with a swimming pool? Come and have a look around our state of the art facilities at Hertfordshire Sports Village, with the opportunity to try them too.



Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.