Learn how to improve your plyometric ability to aid sporting performance in this 3hr workshop. Delivered by experienced and knowledgeable UKSCA accredited strength and conditioning coaches who train athletes from: Women's FA, Arsenal Women's FC, Netball Super League Franchises, England Netball, England Squash and the University of Hertfordshire.

Who is the course designed for?

Athletes, sports coaches, PE teachers, physiotherapists, sports degree students, personal trainers, aspiring strength and conditioning coaches. 

Course content:

• Learn the scientific mechanisms of plyometric training.
• Understand the importance and benefits of plyometric training for sports performance.
• Learn the physiological adaptations that occur through plyometric training.
• Practice and learn the technical model, along with the skillset to identify key technical errors.
• Provide you with a vast toolbox of exercises as well as appropriate exercise progressions and regressions.
• Understand the basics of programming for plyometrics.

Additional information:

• The course will primarily be delivered through practical content, and therefore you must be injury free.
• Delivered in the Performance Herts gym and HSV sports halls.

Performance Herts Workshop Refund Policy