Aged 14 and over? Serious about sport and looking to take your game to the next level?
Performance Herts is developing the next generation of talented athletes by giving you the competitive
edge to outperform your opponents. Any athlete from any sport is welcome, just bring your A-game and work ethic, we will take care of the rest!

Delivered by experienced & knowledgable UKSCA accredited strength and conditioning coaches who train athletes from: Women's FA, Arsenal Women's FC, Netball Super League Franchises, England Netball, England Squash and the University of Hertfordshire.

Who is the course designed for?

Athletes, sports coaches, PE teachers, physiotherapists, sports degree students, personal trainers, aspiring strength and conditioning coaches. 

Camp content:

• Understand the importance of sports performance.
• Practice and learn the key mechanical and technical models.
• Provide you with a vast toolbox of exercises as well as appropriate exercise progressions and regressions.
• Develop the skillset to identify key technical errors.

Additional information:

• The camp will be delivered through practical content, and therefore you must be injury free. 
• Delivered in the Performance Herts gym and HSV sports halls and pitches.
• Early Bird Offer

Performance Herts Workshop Refund Policy