Weekly Timetable
This Girl Can Strength Training
All Abilities
12:00 - 12:45
Gym (Performance Herts Gym)
HSV de Havilland
Take a break and learn the weights! - Female only Environment Look to become more confident in the weights section at the gym? Learn the foundations of weight training in a small, friendly and female only environment. All Equipment and Instructors are provided, just bring along your student ID Card! Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.
Pilates
All Abilities
12:15 - 13:00
Laura Jeffs
Oval Flexible Space
College Lane
Take a break from focus on your revision and work. Bring focus to relaxing and strengthening the body and mind, as well as improving your posture. Pilates is slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.
All Abilities Wheelchair Basketball
All Abilities
13:00 - 13:45
Sports Hall 2
HSV de Havilland
Inclusive basketball session - all wheelchairs provided! Whether you have a disability or just want to play basketball come and learn the skills required in wheelchair basketball! An exciting, fast and fun game for all! Want to play some basketball- Whether you have a disability or are just looking to play and learn some new skills used in wheelchair basketball! Come along, all are welcome to these fun, safe sessions! Inclusive session - all wheelchairs provided!!
All Abilities Fencing
13:45 - 14:45
Cricket Hall
HSV de Havilland
Come along for free and get a taste for fencing! The session will improve balance, agility and timing! All equipment is provided but you will need to wear long bottoms.
All Abilities Wheelchair Basketball
All Abilities
13:45 - 14:30
Sports Hall 2
HSV de Havilland
Inclusive basketball session - all wheelchairs provided! Whether you have a disability or just want to play basketball come and learn the skills required in wheelchair basketball! An exciting, fast and fun game for all! Want to play some basketball- Whether you have a disability or are just looking to play and learn some new skills used in wheelchair basketball! Come along, all are welcome to these fun, safe sessions! Inclusive session - all wheelchairs provided!!
Tennis
17:00 - 18:00
Oval MUGA
College Lane
All equipment is provided, drop in anytime and give it a go
Couch to 5k
17:15 - 18:00
(Beginner Friendly - Progression)
HSV de Havilland
Join our Activators on our Couch to 5k programme! Gentle increase in distance, walk, jog, and chat with our friendly running group, each week. Meet us outside Herts Sports Village for a 5:20pm departure!
Cricket
All Abilities
18:00 - 19:00
Oval MUGA
College Lane
Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Cricket is a perfect way to destress! All equipment is provided, drop in anytime and give it a go and enjoy this British sport
Yoga
19:00 - 20:00
Oval Flexible Space
College Lane
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Yoga
20:00 - 21:00
Oval Flexible Space
College Lane
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Pickleball
All Abilities
12:00 - 13:00
Sports Hall 2
HSV de Havilland
Take a break from your desk and get outside to explore a potential new and different sport! Pickleball is similar to table tennis, it is played on a badminton court with paddles and a light ball with holes in it! If you are keen to play for the first time, our activators will be on hand to help you to learn the rules - everyone is welcome! All Equipment is provided just bring your student ID Card!
Dodgeball
13:00 - 14:00
Sports Hall 2
HSV de Havilland
Dodge, dip, dive, duck and dodge the ball! Drop in anytime and give it a go!
Yoga
13:30 - 14:30
Clarity - Melanie
Studio 1
HSV de Havilland
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Basketball
All Abilities
16:00 - 17:00
Oval MUGA
College Lane
Dribble the hour away with our Active Basketball Session. Beginners- Learn the rules of this popular team sport and be taught basic skills and drills Intermediate- Practice your lay ups and 3 pointers in this fun and safe environment. All equipment is provided, drop in anytime and give it a go but you must have your ID card! If looking to take this sport further and get into more competitive indoor basketball have a look at our ClubSport Compete Option!
Weightlifting
16:00 - 17:00
Gym (Performance Herts Gym)
HSV de Havilland
Learn from experienced Strength & Conditioning coaches how to perform the Olympic Lifts (Snatch and Clean & Jerk) and derivates of the lifts to aid improving one’s performance of the key lifts which will help you become more powerful and have more exercises in your gym toolbox. Please note: due to the nature of the session and the importance of warm up, you will not be granted access after 16:05 so please ensure you arrive in plenty of time.
All Abilities Kin-ball
16:00 - 17:00
Sports Hall 3
HSV de Havilland
Not on this week
Kin-ball is played with a large 4 foot ball and 3 teams at once. The goal of the game is simple; to catch and control the ball before it touches the ground. Points are given when a team commits a fault such as dropping the ball. Never played before? No problems, come along and learn the rules as you go!
All Abilities Touch Rugby
All Abilities
17:00 - 18:00
Oval 3G
College Lane
Everyone can come and have a go at our touch rugby session. Fun fast pace sport, with tags instead of tackling. All equipment is provided, drop in anytime and give it a go!
Football
17:00 - 18:00
(Beginner)
Oval 3G
College Lane
Learn the skills of football - lots of different drills to improve your football suitable for beginners. All equipment provided but you must have your ID card
Ultimate Frisbee
18:00 - 19:00
Oval 3G
College Lane
All equipment is provided, drop in anytime and give it a go!
All Abilities RollerSkating
All Abilities
19:00 - 20:15
Oval MUGA
College Lane
Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Rollerskating is a perfect way to destress! Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.
Friendly Self - Defence
All Abilities
20:00 - 21:00
Oval Flexible Space
College Lane
Learn the basics of self-defence whilst having fun and improving your fitness.
All Abilities RollerSkating
All Abilities
20:30 - 21:45
Oval MUGA
College Lane
Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Rollerskating is a perfect way to destress! Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.
Table Tennis
11:00 - 12:00
Cricket Hall
HSV de Havilland
All equipment is provided, drop in anytime and give it a go!
Zumba
All Abilities
12:15 - 13:00
Studio 1
HSV de Havilland
Shake and dance out all your worries and stresses with some Colombian style dance, and get a workout in there too!! Zumba mixes low and high intensity moves to Latin infused dance routines. Amazing fun! Dance to great music and burn loads of calories without even realising
Colour Run
12:45 - 14:00
(Active Colour Run)
Ellenbrook Fields
HSV de Havilland
Walk, jog or dance with your friends around the 3.5km loop at Ellenbrook Fields, get covered in colourful powder at our stations around the loop! Who can be the most colourful at the finish line? Free white Active Students t-shirt on a first come, first served basis for the first 100 participants.
Kabaddi & KhoKho
18:00 - 19:00
Oval 3G
College Lane
Kabaddi is played between two teams of seven players, the objective of the game is for a single player on offence, referred to as a "raider", to run into the opposing team's half of a court, tag out as many of their defenders as possible, and return to their own half of the court, all without being tackled by the defenders, and in a single breath. KhoKho is a tag sport played by teams who try to avoid being touched by members of the opposing team.
Yoga
19:00 - 20:00
Oval Flexible Space
College Lane
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
All Abilities RollerSkating
All Abilities
19:00 - 20:30
Oval MUGA
College Lane
Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Rollerskating is a perfect way to destress! Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.
Yoga
20:00 - 21:00
Oval Flexible Space
College Lane
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Women's Hour
12:00 - 13:00
Sports Hall 3
HSV de Havilland
Come and take part in a different sport each week in a friendly, all female environment. Please check out @activestudents on instagram for the sport of the week!
Pilates
All Abilities
13:15 - 14:00
Studio 1
HSV de Havilland
Take a break from focus on your revision and work. Bring focus to relaxing and strengthening the body and mind, as well as improving your posture. Pilates is slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.
Dodgeball
14:00 - 15:00
Sports Hall 2
HSV de Havilland
Dodge, dip, dive, duck and dodge the ball! Drop in anytime and give it a go!
Football
18:00 - 19:00
(Beginners)
Oval 3G
College Lane
Learn the skills of football - lots of different drills to improve your football suitable for beginners. All equipment provided but you must have your ID card
Tchoukball
21:30 - 22:30
Sports Hall 3
HSV de Havilland
Tennis
12:00 - 13:00
Oval MUGA
College Lane
All equipment is provided, drop in anytime and give it a go
Tennis
13:00 - 14:00
Outdoor Tennis Courts
HSV de Havilland
All equipment is provided, drop in anytime and give it a go
Pilates
All Abilities
13:15 - 14:00
Studio 1
HSV de Havilland
Take a break from focus on your revision and work. Bring focus to relaxing and strengthening the body and mind, as well as improving your posture. Pilates is slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.
Beginner Flag Football
17:00 - 18:00
Oval 3G
College Lane
Flag football is a variant of American football where, instead of tackling players to the ground, the defensive team must remove a flag or flag belt from the ball carrier to end a down, and contact is not permitted between players. If you have never played flag football before or want to learn more about the rules, come along to our Active Beginner session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of flag football. All Equipment Provided.
Table Tennis
20:30 - 22:30
Sports Hall 3
HSV de Havilland
All equipment is provided, drop in anytime and give it a go!
Cricket
All Abilities
11:00 - 12:00
Oval MUGA
College Lane
Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Cricket is a perfect way to destress! All equipment is provided, drop in anytime and give it a go and enjoy this British sport
Volleyball
16:00 - 17:00
Oval 3G
College Lane
Pop up net, all equipment is provided, drop in anytime and give it a go!
Beginner Handball
Beginner
16:00 - 17:00
Oval 3G
College Lane
Handball is a really fun, fast passed game that anyone can play! A great sociable session! Why not give it a go? All you need is your student ID card!
Yoga
12:00 - 13:00
Oval Flexible Space
College Lane
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.