
Fitter, Healthier, Happier
Active Staff offers a range of free sports and activities on both campuses. Sessions are relaxed and suitable for all levels of fitness. Lunch-break friendly sessions are long enough to get you moving and short enough to fit around your daily commitments.
To find out more about Active Staff please visit our Frequently Asked Questions.
If you need to get in contact with the Active Staff Team please either email activestaff@herts.ac.uk or call us on 01707 281198
Weekly Timetable
Volleyball
Beginner
12:00 - 13:00
Sports Hall 2
HSV de Havilland
If you have never played volleyball before or want to learn more about the rules, come along to our Active Beginner session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of volleyball. All Equipment Provided.
All Abilities Zumba
All Abilities
12:30 - 13:15
Oval Flexible Space
College Lane
Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!
Lucky Dip
All Abilities
13:00 - 14:00
Sports Hall 2
HSV de Havilland
Badminton
All Abilities
15:00 - 16:00
Sports Hall 1
HSV de Havilland
Whether you have never played Badminton before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Badminton or further develop your skills. All Equipment Provided!
Ball Badminton
All Abilities
17:00 - 18:00
Oval 3G
College Lane
Ball Badminton is a fast paced game native to India and played outdoors. It is a racket sport game, played with a yellow ball made of wool! Whether you have never played Ball Badminton before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Ball Badminton or further develop your skills. All Equipment Provided!
Throwball
All Abilities
17:00 - 18:00
Oval 3G
College Lane
Throwball is a non-contact ball sport played across a net between two teams. Popular in Asia, particularly on the Indian subcontinent. The ball is thrown over the net, where a member of the other team tries to catch the ball and quickly throw it back. A person can hold ball for 3 seconds before having to return. Whether you have never played Throwball before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Throwball or further develop your skills. All Equipment Provided!
Cricket
Beginner
17:00 - 18:00
Oval MUGA
College Lane
Come along to this fun safe engaging session to learn the basic skills of Cricket. Drop in anytime and give it a go and enjoy this British sport! All equipment is provided.
RollerSkating
All Abilities
18:00 - 19:30
Oval MUGA
College Lane
Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.
Archery
All Abilities
18:30 - 19:30
Oval Flexible Space
College Lane
Come and give archery a go, all in a safe, relaxed and sociable environment! Drop in and drop out to suit you! All Equipment provided!
Speedminton
All Abilities
19:30 - 20:30
Oval MUGA
College Lane
Speedminton is a fast-paced game that combines the best elements of Tennis, Squash and Badminton with no net and no set playing area, it can be played anywhere, if you can hold a racquet just come along! All equipment is provided, just bring along your student ID card!
Yoga
All Abilities
20:00 - 21:00
Oval Flexible Space
College Lane
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have never tried yoga before or you are a regular on the mat, this session is for you! A fun, safe environment with a qualified yoga instructor. All equipment is provided!
Wheelchair Basketball
All Abilities
12:00 - 13:00
Sports Hall 3
HSV de Havilland
Want to play some basketball - Whether you have a disability or are just looking to play and learn some new skills used in wheelchair basketball! Come along, all are welcome to these fun, safe sessions! Inclusive session - all wheelchairs provided!!
Pilates
All Abilities
12:30 - 13:15
Studio 1
HSV de Havilland
Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.
Staff Badminton
All Abilities
13:00 - 14:00
Sports Hall 1
HSV de Havilland
All equipment is provided, drop in anytime and give it a go!
This Girl Can Strength Training
All Abilities
13:00 - 13:45
Gym (Performance Herts Gym)
HSV de Havilland
This session is open to biological women only, in line with the Equality Act 2010 Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female only environment. Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.
Cricket
Beginner
16:00 - 17:00
Sports Hall 3
HSV de Havilland
Come along to this fun safe engaging session to learn the basic skills of Cricket. Drop in anytime and give it a go and enjoy this British sport! All equipment is provided.
Tennis
All Abilities
17:00 - 18:00
Oval MUGA
College Lane
Whether you have never played Tennis before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Tennis or further develop your skills. All Equipment Provided!
Archery
All Abilities
17:30 - 18:30
Oval MUGA
College Lane
Come and give archery a go, all in a safe, relaxed and sociable environment! Drop in and drop out to suit you! All Equipment provided!
Tennikoit
All Abilities
18:00 - 19:00
Oval MUGA
College Lane
Also known as ring tennis or tenniquoits, it is a sport where players throw a rubber ring (tennikoit) over a net on a tennis-style court. The goal is to catch the ring and return it to the opponent's side, similar to how tennis is played. Whether you have never played Tennikoit before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Tennikoit or further develop your skills. All Equipment Provided!
Ultimate Frisbee
All Abilities
18:00 - 19:00
Oval 3G
College Lane
Ultimate Frisbee is a fast moving, self-refereed sport that combines elements of American Football and Netball. its a free, fun safe session to learn new skills and try out the game! All equipment is provided, drop in anytime and give it a go!
Throwball
All Abilities
18:00 - 19:00
Oval MUGA
College Lane
Throwball is a non-contact ball sport played across a net between two teams. Popular in Asia, particularly on the Indian subcontinent. The ball is thrown over the net, where a member of the other team tries to catch the ball and quickly throw it back. A person can hold ball for 3 seconds before having to return. Whether you have never played Throwball before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Throwball or further develop your skills. All Equipment Provided!
Table Tennis
All Abilities
18:30 - 19:15
Oval Flexible Space
College Lane
If you have never played table tennis before or want to learn more about the rules, come along to our Active table tennis session. Opportunity to play or work on drills to improve your skills, it is a fun, safe session, to learn the basics of Table Tennis. All equipment is provided!
RollerSkating
All Abilities
19:00 - 20:00
Oval MUGA
College Lane
Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.
RollerSkating
All Abilities
20:00 - 21:00
Oval MUGA
College Lane
Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.
Friendly Self - Defence
All Abilities
20:00 - 21:00
Oval Flexible Space
College Lane
Learn the basics of self-defence whilst having fun and improving your fitness.
Pilates
All Abilities
12:15 - 13:00
Oval Flexible Space
College Lane
Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.
Video Pilates
All Abilities
13:15 - 14:00
V221
HSV de Havilland
Video Pilates is a video-led session that uses slow, controlled, and flowing movements designed to strengthen the core muscles that support and stabilise the spine. Each session helps bring mind and body into harmony by combining movement with focused breathing and balance. Through consistent practice, Video Pilates works to realign the body, improve posture, and build lasting strength from the inside out.
Cricket
Beginner
14:00 - 16:00
Oval MUGA
College Lane
Come along to this fun safe engaging session to learn the basic skills of Cricket. Drop in anytime and give it a go and enjoy this British sport! All equipment is provided.
Beginner Football
Beginner
18:00 - 19:00
Oval 3G
College Lane
Learn the skills of football - lots of different drills to improve your football suitable for beginners. All equipment provided but you must have your ID card
Cricket
Beginner
18:30 - 19:30
Cricket Hall
HSV de Havilland
Come along to this fun safe engaging session to learn the basic skills of Cricket. Drop in anytime and give it a go and enjoy this British sport! All equipment is provided.
Volleyball
All Abilities
19:00 - 20:00
Oval 3G
College Lane
If you have never played volleyball before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics or develop your skills of volleyball. All Equipment Provided.
Softball
All Abilities
19:00 - 20:00
Oval 3G
College Lane
Badminton
All Abilities
21:30 - 22:30
Sports Hall 3
HSV de Havilland
Whether you have never played Badminton before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Badminton or further develop your skills. All Equipment Provided!
Pickleball
All Abilities
12:00 - 13:00
Sports Hall 3
HSV de Havilland
Similar to table tennis, it is played on a badminton court with paddles and a light ball with holes in it! If you are keen to play for the first time, our activators will be on hand to help you to learn the rules - everyone is welcome!
Table Tennis
All Abilities
12:00 - 13:00
Sports Hall 3
HSV de Havilland
If you have never played table tennis before or want to learn more about the rules, come along to our Active table tennis session. Opportunity to play or work on drills to improve your skills, it is a fun, safe session, to learn the basics of Table Tennis. All equipment is provided!
This Girl Can Strength Training
All Abilities
12:30 - 13:15
Oval Flexible Space
College Lane
This session is open to biological women only, in line with the Equality Act 2010 Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female only environment. Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.
Cricket
Beginner
12:30 - 13:30
Oval MUGA
College Lane
Come along to this fun safe engaging session to learn the basic skills of Cricket. Drop in anytime and give it a go and enjoy this British sport! All equipment is provided.
Volleyball
Beginner
13:00 - 14:00
Oval 3G
College Lane
If you have never played volleyball before or want to learn more about the rules, come along to our Active Beginner session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of volleyball. All Equipment Provided.
Jianzi
All Abilities
13:00 - 14:00
Oval 3G
College Lane
Jianzi is a traditional Chinese sport in which players aim to keep a heavily weighted shuttlecock in the air using their bodies apart from the hands Whether you have never played Jianzi before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Jianzi or further develop your skills. All Equipment Provided!
Boxing
All Abilities
13:30 - 14:30
Oval Flexible Space
College Lane
Come and learn the skills of boxing! With a qualified coach from Hemel Warriors ABC begin your journey to become the next Anthony Joshua or Tyson Fury! A great fitness workout - No experience necessary. All equipment provided.
Dodgeball
All Abilities
14:00 - 15:00
Sports Hall 2
HSV de Havilland
Archery
All Abilities
14:00 - 15:00
Sports Hall 2
HSV de Havilland
Come and give archery a go, all in a safe, relaxed and sociable environment! Drop in and drop out to suit you! All Equipment provided!
Tennis
All Abilities
14:30 - 15:30
Outdoor Tennis Courts
HSV de Havilland
Whether you have never played Tennis before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Tennis or further develop your skills. All Equipment Provided!
Basketball
All Abilities
15:00 - 16:00
Sports Hall 2
HSV de Havilland
Dribble the hour away with our Active Basketball Session. Beginners- Learn the rules of this popular team sport and be taught basic skills and drills Intermediate- Practice your lay ups and 3 pointers in this fun and safe environment. All equipment is provided, drop in anytime and give it a go but you must have your ID card!
Female Only Football
16:00 - 17:00
Oval 3G
College Lane
Ultimate Frisbee
All Abilities
16:00 - 17:00
Oval 3G
College Lane
Ultimate Frisbee is a fast moving, self-refereed sport that combines elements of American Football and Netball. its a free, fun safe session to learn new skills and try out the game! All equipment is provided, drop in anytime and give it a go!
Speedminton
All Abilities
18:00 - 19:00
Oval MUGA
College Lane
Speedminton is a fast-paced game that combines the best elements of Tennis, Squash and Badminton with no net and no set playing area, it can be played anywhere, if you can hold a racquet just come along! All equipment is provided, just bring along your student ID card!
Pilates
All Abilities
18:00 - 18:45
Oval Flexible Space
College Lane
Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.
RollerSkating
All Abilities
19:00 - 20:30
Oval MUGA
College Lane
Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.
Futsal
All Abilities
21:30 - 22:30
Sports Hall 3
HSV de Havilland
Come down and try this fast paced game which is becoming increasingly popular... it's fun and free! Futsal is a modified version of football- typically 5 a side, on a small pitch with a heavier, less bouncy ball. What's not to love? No need to pre-register a team, just turn up and play.
Yoga
All Abilities
13:15 - 14:00
Studio 1
HSV de Havilland
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have never tried yoga before or you are a regular on the mat, this session is for you! A fun, safe environment with a qualified yoga instructor. All equipment is provided!
Video Zumba
All Abilities
13:15 - 14:00
R118
HSV de Havilland
Video Zumba is a video-led session that focuses on fun, energy, and rhythm. Using dynamic, flowing dance movements set to uplifting music, it provides a full-body workout that strengthens the core, improves coordination, and boosts stamina. Each session brings the mind and body together, combining movement with music to enhance balance, release stress, and leave you feeling energised and refreshed.
Beginner Squash
Beginner
14:15 - 15:00
Squash Courts
HSV de Havilland
If you have never played squash before or want to learn more about the rules, come along to our Active Beginner session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of Squash. All Equipment Provided.
Intermediate Squash
Intermediate
15:00 - 15:45
Squash Courts
HSV de Havilland
If you have played squash before or know the basics and want to play some games, come along to our intermediate squash session. It is a fun, safe environment to develop your squash skills further. All equipment provided.
Basketball
All Abilities
15:00 - 16:00
Oval MUGA
College Lane
Dribble the hour away with our Active Basketball Session. Beginners- Learn the rules of this popular team sport and be taught basic skills and drills Intermediate- Practice your lay ups and 3 pointers in this fun and safe environment. All equipment is provided, drop in anytime and give it a go but you must have your ID card!
Futsal
All Abilities
16:00 - 17:00
Sports Hall 3
HSV de Havilland
Come down and try this fast paced game which is becoming increasingly popular... it's fun and free! Futsal is a modified version of football- typically 5 a side, on a small pitch with a heavier, less bouncy ball. What's not to love? No need to pre-register a team, just turn up and play.
Softball
All Abilities
16:00 - 17:00
Oval 3G
College Lane
Handball
All Abilities
16:00 - 17:00
Oval 3G
College Lane
Handball is a really fun, fast passed game that anyone can play! A great sociable session! Why not give it a go? All you need is your student ID card!
Cricket
Beginner
20:30 - 22:30
Sports Hall 3
HSV de Havilland
Not on this week
Come along to this fun safe engaging session to learn the basic skills of Cricket. Drop in anytime and give it a go and enjoy this British sport! All equipment is provided.
Beginner Tennis
Beginner
13:00 - 14:00
(Beginner)
Outdoor Tennis Courts
HSV de Havilland
If you have never played Tennis before or want to learn more about the rules, come along to our Active Beginner session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of Tennis. All Equipment Provided!
Cricket
Beginner
15:00 - 16:00
Oval MUGA
College Lane
Come along to this fun safe engaging session to learn the basic skills of Cricket. Drop in anytime and give it a go and enjoy this British sport! All equipment is provided.
Roller Disco
All Abilities
16:30 - 18:30
Oval MUGA
HSV de Havilland
Tennis
All Abilities
12:15 - 13:00
Oval MUGA
College Lane
Whether you have never played Tennis before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Tennis or further develop your skills. All Equipment Provided!
Cricket
Beginner
14:30 - 15:30
Oval MUGA
College Lane
Come along to this fun safe engaging session to learn the basic skills of Cricket. Drop in anytime and give it a go and enjoy this British sport! All equipment is provided.