HertSquad Active Staff

Fitter, Healthier, Happier

Active Staff offers a range of free sports and activities on both campuses especially for staff. Sessions are relaxed and suitable for all levels of fitness. Lunch-break friendly sessions are long enough to get you moving and short enough to fit around your daily commitments.

Get rewarded – Grab a loyalty card from an Activator at any session, collect stamps each time you come along and collect your rewards.

To find out more about Active Staff please visit our Frequently Asked Questions.

Timetable

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Monday 21 October

Law School Staff Legs Bums & Tums

12:15 - 12:45
Studio 2
HSV de Havilland

Law School Staff only. Focus on the areas of the body that we love to hate! Sculpt, tone and firm your legs, bum and tum

Lunch Time Walk

12:30 - 13:00
Outside Main Reception
College Lane

Join colleagues from across the University for a walk & talk. Just remember your comfy shoes!

Lunch Time Walk

12:30 - 13:00
Outside Law Court Building
HSV de Havilland

Join colleagues from across the University for a walk & talk. Just remember your comfy shoes!

Burlesque Fitness

12:30 - 13:15
Hutton Hall
College Lane

Low impact dance fitness class that leaves you feeling confident and toned

Netball

12:45 - 13:30
Oval MUGA
College Lane

Take a break from you desk and enjoy a game of Netball

Table Tennis, Curling and Archery (Multi-Activity)

13:00 - 14:00
Sports Hall 2
HSV de Havilland

Come and give: new age curling; table tennis; and archery a go, all in a relaxed and sociable environment! Drop in and drop out to suit you!

Law School Staff only New to Running

13:00 - 13:45
Outside Law Court Building
HSV de Havilland

Law School Staff only. Join us for this new to beginners running session where the coach will take you through the basics and start you moving more!

Pilates

13:15 - 14:00
Studio 1
HSV de Havilland

Controlled movements help strengthen and tone your core muscles

ECS Staff Only Yoga

17:15 - 18:00
Oval Flexible Space
College Lane

Engineering and Computer Science Staff Only. Help taking the stress out of daily life with emphasis on posture and relaxation

Tuesday 22 October

Pickleball

12:00 - 12:45
Sports Hall 3
HSV de Havilland

Similar to table tennis, it is played on a badminton court with paddles and a light ball with holes in it!

Pilates

12:15 - 13:00
Oval Flexible Space
College Lane

Controlled movements help strengthen and tone your core muscles

Seated Exercise

12:15 - 12:45
Studio 2
HSV de Havilland

Suffer from back pain? Want to return to gentle exercise? Then this class is for you!

This Girl Can Weight Training

12:30 - 13:15
Gym (Performance Herts Gym)
HSV de Havilland

Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female only environment

Badminton

13:00 - 13:45
Sports Hall 1
HSV de Havilland

All equipment is provided, drop in anytime and give it a go!

Yoga

13:15 - 14:00
Studio 1
HSV de Havilland

Help taking the stress out of daily life with emphasis on posture and relaxation

Zumba

17:15 - 18:00
Oval Flexible Space
College Lane

Latin-inspired, easy to follow, calorie-burning dance fitness party. Feel the music and let loose

Wednesday 23 October

Zumba

12:00 - 12:45
Studio 1
HSV de Havilland

Latin-inspired, easy to follow, calorie-burning dance fitness party. Feel the music and let loose

Pilates

12:15 - 13:00
Oval Flexible Space
College Lane

Controlled movements help strengthen and tone your core muscles

Seated Exercise

12:15 - 13:00
Hutton Hall
College Lane

Not on this week

Suffer from back pain? Want to return to gentle exercise? Then this class is for you!

Lunch Time Walk

12:30 - 13:00
Outside Main Reception
College Lane

Join colleagues from across the University for a walk & talk. Just remember your comfy shoes!

Lunch Time Walk

12:30 - 13:00
Outside Law Court Building
HSV de Havilland

Join colleagues from across the University for a walk & talk. Just remember your comfy shoes!

UniRun

12:45 - 13:15
Ellenbrook Fields
HSV de Havilland

Walk, run skip or hop the 3.5k loop around Ellenbrook. Suitable for all fitness levels

Latin Dance

13:00 - 14:00
Hutton Hall
College Lane

With roots in Cuban beats and rhythms, this fun class will give you a new lease of life on the dance floor

Law School Staff only Pilates

13:45 - 14:30
Studio 1
HSV de Havilland

Law School Staff only. Controlled movements help strengthen and tone your core muscles

Thursday 24 October

Badminton

7:30 - 8:30
Sports Hall 1
HSV de Havilland

All equipment is provided, drop in anytime and give it a go!

Law School Staff only Badminton

12:00 - 13:00
Sports Hall 1
HSV de Havilland

Law School Staff only. All equipment is provided, drop in anytime and give it a go

Walking Netball

12:15 - 13:00
Outdoor Netball Courts
HSV de Havilland

Enjoy an adapted game of Netball where you are only allowed to walk!

Pickleball

12:30 - 13:15
Oval MUGA
College Lane

Similar to table tennis, it is played on a badminton court with paddles and a light ball with holes in it!

Volleyball

12:30 - 13:15
Grass area outside ampitheatre
College Lane

All equipment is provided, drop in anytime and give it a go

Fitsteps (Ballroom Fitness)

13:00 - 13:45
Oval Flexible Space
College Lane

Fitness that's fun! The best of Ballroom and Latin. An exciting fun and fabulous fitness experience

Pilates

13:15 - 14:00
Studio 1
HSV de Havilland

Controlled movements help strengthen and tone your core muscles

Law School Staff and Student only boxercise

13:30 - 14:30
Cricket Hall
HSV de Havilland

Law School Staff and Students only. This class combines aerobic and strength exercise. Fun, energetic and addictive

Boxercise

17:15 - 18:00
Oval Flexible Space
College Lane

This class combines aerobic and strength exercise. Fun, energetic and addictive

Friday 25 October

Roller Skating

12:15 - 13:00
Oval MUGA
College Lane

Join us for our most popular session and learn how to roll on round with confidence!

Lunch Time Walk

12:30 - 13:00
Outside Law Court Building
HSV de Havilland

Join colleagues from across the University for a walk & talk. Just remember your comfy shoes!

Lunch Time Walk

12:30 - 13:00
Outside Main Reception
College Lane

Join colleagues from across the University for a walk & talk. Just remember your comfy shoes!

Tennis

12:30 - 13:15
Outdoor Tennis Courts
HSV de Havilland

All equipment is provided, drop in anytime and give it a go

Yoga

13:00 - 13:45
Oval Flexible Space
College Lane

Help taking the stress out of daily life with emphasis on posture and relaxation

Saturday 26 October
Sunday 27 October
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