Active Staff

Come down and try this fast-paced game, which is becoming increasingly popular... It's fun and free! Futsal is a modified version of football- typically 5 a side, on a small pitch with a heavier, less bouncy ball. What's not to love? No need to pre-register a team, just turn up and play.

Do you want to become more confident in the weights area at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female only environment. Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.

Come along to this fun safe engaging session to learn the skills of Cricket. Drop in anytime and give it a go and enjoy this British sport! All equipment is provided. A huge thank you to BUCS Active Wellbeing and the University of Hertfordshire Workplace Wellbeing for providing the funding for these sessions to continue and benefit both our students and staff community over the summer period.

Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! A huge thank you to BUCS Active Wellbeing and the University of Hertfordshire Workplace Wellbeing for providing the funding for these sessions to continue and benefit both our students and staff community over the summer period.

Part of the Menopause Wellbeing Summer Series (powered by Active Staff) – a real collaborative effort and example of partnership working between Workplace Wellbeing, Menopause Network, Active (Staff) and Performance Herts. Whilst these sessions are aimed at building long-term lifestyle change and will benefit those in perimenopause right through to post menopause into later life, sessions are open to all staff regardless of gender and stage of life! Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture. If you have some experience of pilates or have never tried it before, this is the session for you! Develop your skills in the same fun, safe environment with a qualified pilates instructor. All equipment is provided!

Whether you have never played Badminton before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Badminton or further develop your skills. All Equipment Provided!

Come along to this fun safe engaging session to learn the basic skills of Cricket. Drop in anytime and give it a go and enjoy this British sport! All equipment is provided.

Pickleball is similar to table tennis, it is played on a badminton court with paddles and a light ball with holes in it! If you are keen to play for the first time, our activators will be on hand to help you to learn the rules - everyone is welcome!

Part of the Menopause Wellbeing Summer Series (powered by Active Staff) – a real collaborative effort and example of partnership working between Workplace Wellbeing, Menopause Network, Active (Staff) and Performance Herts. Whilst these sessions are aimed at building long-term lifestyle change and will benefit those in perimenopause right through to post menopause into later life, sessions are open to all staff regardless of gender and stage of life! Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture. If you have some experience of pilates or have never tried it before, this is the session for you! Develop your skills in the same fun, safe environment with a qualified pilates instructor. All equipment is provided!

Do you want to become more confident in the weights area at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female only environment. Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.

If you have never played Tennis before or want to learn more about the rules, come along to our All Abilities session. It is a fun, safe session, to learn the basics of Tennis or play a game with friends. All Equipment Provided! A huge thank you to BUCS Active Wellbeing and the University of Hertfordshire Workplace Wellbeing for providing the funding for these sessions to continue and benefit both our students and staff community over the summer period.

Ultimate Frisbee is a fast moving, self-refereed sport that combines elements of American Football and Netball. its a free, fun safe session to learn new skills and try out the game! All equipment is provided, drop in anytime and give it a go!