Active Staff

Volleyball is a fun and jumpy team sport all about keeping the ball up and getting it over the net using just your hands. Whether you've never picked up a volleyball before or just want to build your confidence on the court, come along to our Active Beginner Volleyball session. It's a fun, relaxed environment to learn the basics and get comfortable with the game — no experience needed. All equipment provided.

Do you want to become more confident with weights in the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female-only environment. Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.

Whether you have never played Badminton before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Badminton or further develop your skills. All Equipment Provided!

Come and give archery a go, all in a safe, relaxed and sociable environment! Drop in and drop out to suit you! All Equipment provided!

Throwball is a non-contact ball sport played across a net between two teams. Popular in Asia, particularly on the Indian subcontinent. The ball is thrown over the net, where a member of the other team tries to catch the ball and quickly throw it back. A person can hold ball for 3 seconds before having to return. Whether you have never played Throwball before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Throwball or further develop your skills. All Equipment Provided!

Jianzi is a traditional Chinese sport in which players aim to keep a heavily weighted shuttlecock in the air using their bodies apart from the hands Whether you have never played Jianzi before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Jianzi or further develop your skills. All Equipment Provided!

Cricket is all about batting, bowling and fielding. Fancy giving it a go? Our Active Beginner Cricket session is a laid-back, friendly space to have a go, learn the basics and get a feel for the game — no experience or pressure required. Come along, have fun, and see what all the fuss is about. All equipment provided.

Dodge, dip, dive, duck and dodge the ball! Drop in anytime and give it a go! All equipment is provided and our activators will be on hand to ensure everyone knows the rules!

Handball is a really fun, fast passed game that anyone can play! A great sociable session! Why not give it a go? All you need is your student ID card!

Volleyball is fun and jumpy — all about keeping the ball up and getting it over the net using just your hands. Fancy giving it a go? Our Active Volleyball session is a laid-back, friendly space to have a go, learn the basics and get a feel for the game — no experience or pressure required. Come along, have fun, and see what all the fuss is about. All equipment provided.

Throwball is a non-contact ball sport played across a net between two teams. Popular in Asia, particularly on the Indian subcontinent. The ball is thrown over the net, where a member of the other team tries to catch the ball and quickly throw it back. A person can hold ball for 3 seconds before having to return. Whether you have never played Throwball before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Throwball or further develop your skills. All Equipment Provided!

Also known as ring tennis or tenniquoits, it is a sport where players throw a rubber ring (tennikoit) over a net on a tennis-style court. The goal is to catch the ring and return it to the opponent's side, similar to how tennis is played. Whether you have never played Tennikoit before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Tennikoit or further develop your skills. All Equipment Provided!

Self-Defence is all about building confidence, awareness and practical skills to protect yourself — while getting a great workout along the way. Fancy giving it a go? Our Active Beginner Self-Defence session is a laid-back, friendly space to learn the basics, have fun and improve your fitness — no experience or pressure required. Come along, have fun, and see what all the fuss is about. All equipment provided.

Ball Badminton is a fast paced game native to India and played outdoors. It is a racket sport game, played with a yellow ball made of wool! Whether you have never played Ball Badminton before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Ball Badminton or further develop your skills. All Equipment Provided!

Speedminton is a fast-paced game that combines the best elements of Tennis, Squash and Badminton with no net and no set playing area, it can be played anywhere, if you can hold a racquet just come along! All equipment is provided, just bring along your student ID card!

Whether you have never played Tennis before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Tennis or further develop your skills. All Equipment Provided!

Basketball is a high-energy team sport full of slick passes, sharp shooting and big jumps — all about working together to get the ball through the hoop. Fancy giving it a go? Our Active Basketball session is a laid-back, friendly space to have a go, learn the basics and get a feel for the game — no experience or pressure required. Come along, have fun, and see what all the fuss is about. All equipment provided.

Yoga is a calming, feel-good practice full of gentle stretches, mindful breathing and balance — all about connecting body and mind while improving your flexibility and strength. Fancy giving it a go? Our Active Yoga session is a laid-back, friendly space to have a go, learn the basics and get a feel for the practice — no experience or pressure required. Come along, unwind, and see what all the fuss is about. All equipment provided.

Basketball is a high-energy team sport full of slick passes, sharp shooting and big jumps — all about working together to get the ball through the hoop. Fancy giving it a go? Our Active Basketball session is a laid-back, friendly space to have a go, learn the basics and get a feel for the game — no experience or pressure required. Come along, have fun, and see what all the fuss is about. All equipment provided.

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

All equipment is provided, drop in anytime and give it a go!

Come down and try this fast paced game which is becoming increasingly popular... it's fun and free! Futsal is a modified version of football- typically 5 a side, on a small pitch with a heavier, less bouncy ball. What's not to love? No need to pre-register a team, just turn up and play.

Ultimate Frisbee is a fast moving, self-refereed sport that combines elements of American Football and Netball. its a free, fun safe session to learn new skills and try out the game! All equipment is provided, drop in anytime and give it a go!

Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.

Come and give Tai Chi a go, all in a safe, relaxed and sociable environment! Drop in and drop out to suit you! No experience necessary!

Come and give Tai Chi a go, all in a safe, relaxed and sociable environment! Drop in and drop out to suit you! No experience necessary!

Similar to table tennis, it is played on a badminton court with paddles and a light ball with holes in it! If you are keen to play for the first time, our activators will be on hand to help you to learn the rules - everyone is welcome!

Come and give archery a go, all in a safe, relaxed and sociable environment! Drop in and drop out to suit you! All Equipment provided!

Come and learn the skills of boxing! With a qualified coach from Hemel Warriors ABC begin your journey to become the next Anthony Joshua or Tyson Fury! A great fitness workout - No experience necessary. All equipment provided.

If you have never played volleyball before or want to learn more about the rules, come along to our Active Beginner session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of volleyball. All Equipment Provided.

Learn the skills of football - lots of different drills to improve your football suitable for beginners. All equipment provided but you must have your ID card

Dodge, dip, dive, duck and dodge the ball! Drop in anytime and give it a go! All equipment is provided and our activators will be on hand to ensure everyone knows the rules!

Similar to table tennis, it is played on a badminton court with paddles and a light ball with holes in it! If you are keen to play for the first time, our activators will be on hand to help you to learn the rules - everyone is welcome!

Do you want to become more confident with weights in the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female-only environment. Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.

Pickleball is similar to table tennis, it is played on a badminton court with paddles and a light ball with holes in it! If you are keen to play for the first time, our activators will be on hand to help you to learn the rules - everyone is welcome! All Equipment is provided just bring your student ID Card!

A great class to unwind and stretch your body out. Pure stretch incorporates both Yoga and Pilates to help stretch out your body and improved flexibility.

A great class to unwind and stretch your body out. Pure stretch incorporates both Yoga and Pilates to help stretch out your body and improved flexibility.

Come and learn the skills of boxing! With a qualified coach from Hemel Warriors ABC begin your journey to become the next Anthony Joshua or Tyson Fury! A great fitness workout - No experience necessary. All equipment provided.

Come and give archery a go, all in a safe, relaxed and sociable environment! Drop in and drop out to suit you! All Equipment provided!

Throwball is a non-contact ball sport played across a net between two teams. Popular in Asia, particularly on the Indian subcontinent. The ball is thrown over the net, where a member of the other team tries to catch the ball and quickly throw it back. A person can hold ball for 3 seconds before having to return. Whether you have never played Throwball before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Throwball or further develop your skills. All Equipment Provided!

Jianzi is a traditional Chinese sport in which players aim to keep a heavily weighted shuttlecock in the air using their bodies apart from the hands Whether you have never played Jianzi before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Jianzi or further develop your skills. All Equipment Provided!

Whether you have never played Tennis before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Tennis or further develop your skills. All Equipment Provided!

Basketball is a high-energy team sport full of slick passes, sharp shooting and big jumps — all about working together to get the ball through the hoop. Fancy giving it a go? Our Active Basketball session is a laid-back, friendly space to have a go, learn the basics and get a feel for the game — no experience or pressure required. Come along, have fun, and see what all the fuss is about. All equipment provided.

Volleyball is fun and jumpy — all about keeping the ball up and getting it over the net using just your hands. Fancy giving it a go? Our Active Volleyball session is a laid-back, friendly space to have a go, learn the basics and get a feel for the game — no experience or pressure required. Come along, have fun, and see what all the fuss is about. All equipment provided.

Throwball is a non-contact ball sport played across a net between two teams. Popular in Asia, particularly on the Indian subcontinent. The ball is thrown over the net, where a member of the other team tries to catch the ball and quickly throw it back. A person can hold ball for 3 seconds before having to return. Whether you have never played Throwball before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Throwball or further develop your skills. All Equipment Provided!

Also known as ring tennis or tenniquoits, it is a sport where players throw a rubber ring (tennikoit) over a net on a tennis-style court. The goal is to catch the ring and return it to the opponent's side, similar to how tennis is played. Whether you have never played Tennikoit before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Tennikoit or further develop your skills. All Equipment Provided!

If you have never played Football before or want to learn more about the rules, come along to our female only session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of football. All Equipment Provided!

If you have played cricket before or know the basics and want to play some games, come along to our intermediate cricket session. It is a fun, safe environment to develop your cricket skills further. All equipment provided. Participants will have the opportunity to work with the activator to decide the rules of the game for the session at the start. If you wish to have an input into these decisions please ensure you arrive promptly to the session.

Come and give Poull Ball a go, all in a safe, relaxed and sociable environment! Drop in and drop out to suit you! All Equipment provided! Poull Ball is a non-contact, mixed-gender fair-play team sport. Two teams of five players use a large inflatable ball to try and knock down a target cube placed on a platform or pole, relying entirely on passing and teamwork rather than physical aggression.

Everyone can come and have a go at our touch rugby session. Fun fast pace sport, with tags instead of tackling. All equipment is provided, drop in anytime and give it a go!

Come down and try this fast paced game which is becoming increasingly popular... it's fun and free! Futsal is a modified version of football- typically 5 a side, on a small pitch with a heavier, less bouncy ball. What's not to love? No need to pre-register a team, just turn up and play.

Learn from experienced Strength & Conditioning coaches how to perform the Olympic Lifts (Snatch and Clean & Jerk) and derivates of the lifts to aid improving one’s performance of the key lifts which will help you become more powerful and have more exercises in your gym toolbox.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have never tried yoga before or you are a regular on the mat, this session is for you! A fun, safe environment with a qualified yoga instructor. All equipment is provided!

If you have never played squash before or want to learn more about the rules, come along to our Active Beginner session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of Squash. All equipment is provided, drop in anytime and give it a go

If you have never played squash before or want to learn more about the rules, come along to our Active Beginner session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of Squash. All equipment is provided, drop in anytime and give it a go

Cricket is all about batting, bowling and fielding. Fancy giving it a go? Our Active Beginner Cricket session is a laid-back, friendly space to have a go, learn the basics and get a feel for the game — no experience or pressure required. Come along, have fun, and see what all the fuss is about. All equipment provided.

Dodge, dip, dive, duck and dodge the ball! Drop in anytime and give it a go! All equipment is provided and our activators will be on hand to ensure everyone knows the rules!

Handball is a really fun, fast passed game that anyone can play! A great sociable session! Why not give it a go? All you need is your student ID card!

If you have never played volleyball before or want to learn more about the rules, come along to our Active Beginner session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of volleyball. All Equipment Provided.

Throwball is a non-contact ball sport played across a net between two teams. Popular in Asia, particularly on the Indian subcontinent. The ball is thrown over the net, where a member of the other team tries to catch the ball and quickly throw it back. A person can hold ball for 3 seconds before having to return. Whether you have never played Throwball before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Throwball or further develop your skills. All Equipment Provided!

Also known as ring tennis or tenniquoits, it is a sport where players throw a rubber ring (tennikoit) over a net on a tennis-style court. The goal is to catch the ring and return it to the opponent's side, similar to how tennis is played. Whether you have never played Tennikoit before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Tennikoit or further develop your skills. All Equipment Provided!

Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.

Whether you have never played Badminton before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Badminton or further develop your skills. All Equipment Provided!

Whether you have never played Badminton before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Badminton or further develop your skills. All Equipment Provided!

Basketball is a high-energy team sport full of slick passes, sharp shooting and big jumps — all about working together to get the ball through the hoop. Fancy giving it a go? Our Active Basketball session is a laid-back, friendly space to have a go, learn the basics and get a feel for the game — no experience or pressure required. Come along, have fun, and see what all the fuss is about. All equipment provided.

Come and give archery a go, all in a safe, relaxed and sociable environment! Drop in and drop out to suit you! All Equipment provided!

Come along to this fun safe engaging session to learn the basic skills of Cricket. Drop in anytime and give it a go and enjoy this British sport! All equipment is provided.

If you have never played table tennis before or want to learn more about the rules, come along to our Active table tennis session. Opportunity to play or work on drills to improve your skills, it is a fun, safe session, to learn the basics of Table Tennis. All equipment is provided!