HertSquad Active Staff

Fitter, Healthier, Happier

Active Staff offers a range of free sports and activities on both campuses especially for staff. Sessions are relaxed and suitable for all levels of fitness. Lunch-break friendly sessions are long enough to get you moving and short enough to fit around your daily commitments.

Get rewarded – Grab a loyalty card from an Activator at any session, collect stamps each time you come along and collect your rewards.

To find out more about Active Staff please visit our Frequently Asked Questions.

Timetable

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Monday 27 January

Burlesque Fitness

12:15 - 13:00
Hutton Hall
College Lane

Low impact dance fitness class that leaves you feeling confident and toned

Lunch Time Walk

12:30 - 13:00
Outside Law Court Building
HSV de Havilland

Join colleagues from across the University for a walk & talk. Just remember your comfy shoes!

Lunch Time Walk

12:30 - 13:00
Outside Main Reception
College Lane

Join colleagues from across the University for a walk & talk. Just remember your comfy shoes!

Pickleball

13:00 - 13:45
Sports Hall 2
HSV de Havilland

Similar to table tennis, it is played on a badminton court with paddles and a light ball with holes in it!

Pilates

13:15 - 14:00
Studio 1
HSV de Havilland

Controlled movements help strengthen and tone your core muscles

Yoga

17:15 - 18:00
Oval Flexible Space
College Lane

Help taking the stress out of daily life with emphasis on posture and relaxation

Tuesday 28 January

Pilates

12:15 - 13:00
Oval Flexible Space
College Lane

Controlled movements help strengthen and tone your core muscles

Seated Exercise

12:15 - 12:45
R010
HSV de Havilland

Suffer from back pain? Want to return to gentle exercise? Then this class is for you!

This Girl Can Weight Training

12:30 - 13:15
Gym (Performance Herts Gym)
HSV de Havilland

Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female only environment

Badminton

13:00 - 13:45
Sports Hall 3
HSV de Havilland

All equipment is provided, drop in anytime and give it a go!

Yoga

13:15 - 14:00
Studio 1
HSV de Havilland

Help taking the stress out of daily life with emphasis on posture and relaxation

Zumba

17:15 - 18:00
Oval Flexible Space
College Lane

Latin-inspired, easy to follow, calorie-burning dance fitness party. Feel the music and let loose

Walking Netball

17:15 - 18:00
Sports Hall 2
HSV de Havilland

Enjoy an adapted game of Netball where you are only allowed to walk!

Wednesday 29 January

Zumba

12:00 - 12:45
Studio 1
HSV de Havilland

Latin-inspired, easy to follow, calorie-burning dance fitness party. Feel the music and let loose

Pilates

12:15 - 13:00
Oval Flexible Space
College Lane

Controlled movements help strengthen and tone your core muscles

Seated Exercise

12:15 - 13:00
Hutton Hall
College Lane

Suffer from back pain? Want to return to gentle exercise? Then this class is for you!

Lunch Time Walk

12:30 - 13:00
Outside Main Reception
College Lane

Join colleagues from across the University for a walk & talk. Just remember your comfy shoes!

UniRun

12:45 - 13:15
Ellenbrook Fields
HSV de Havilland

Walk, run skip or hop the 3.5k loop around Ellenbrook. Suitable for all fitness levels

Lunch Time Walk

12:45 - 13:15
Ellenbrook Fields
HSV de Havilland

Join colleagues from across the University for a walk & talk. Just remember your comfy shoes!

Swing Dance

13:00 - 14:00
Hutton Hall
College Lane

Brand new! No partner required! Dip in and dip out of this session and enjoy learning a few new moves whilst having fun. No need to get changed - office wear and comfy shoes are perfect!

Thursday 30 January

Badminton

7:30 - 8:30
Sports Hall 1
HSV de Havilland

All equipment is provided, drop in anytime and give it a go!

Pilates

13:15 - 14:01
Studio 1
HSV de Havilland

Controlled movements help strengthen and tone your core muscles

Friday 31 January

Roller Skating

12:15 - 13:00
Oval MUGA
College Lane

Join us for our most popular session and learn how to roll on round with confidence!

Lunch Time Walk

12:30 - 13:00
Outside Law Court Building
HSV de Havilland

Join colleagues from across the University for a walk & talk. Just remember your comfy shoes!

Lunch Time Walk

12:30 - 13:00
Outside Main Reception
College Lane

Join colleagues from across the University for a walk & talk. Just remember your comfy shoes!

Tennis

13:00 - 13:45
Outdoor Tennis Courts
HSV de Havilland

All equipment is provided, drop in anytime and give it a go

Yoga

13:00 - 13:45
Oval Flexible Space
College Lane

Help taking the stress out of daily life with emphasis on posture and relaxation

Law School Staff Pilates

13:15 - 14:00
Studio 1
HSV de Havilland

Law School Staff only. Controlled movements help strengthen and tone your core muscles

Saturday 01 February
Sunday 02 February
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