HertSquad Active Staff

Fitter, Healthier, Happier

Active Staff offers a range of free sports and activities on both campuses. Sessions are relaxed and suitable for all levels of fitness. Lunch-break friendly sessions are long enough to get you moving and short enough to fit around your daily commitments.

To find out more about Active Staff please visit our Frequently Asked Questions.

Active Staff Update

The number one focus of Active Staff is your health and wellbeing. We are currently working on ways in which we can help keep you moving as much as possible and look after your physical and mental wellbeing during this time of uncertainty and change. We are committed to providing activities for staff for those working from home and on campus!

Please read our Virtual Class Disclaimer before participating in any session. By joining the class your consent will automatically be given.

February's Big Team Challenge Impact Report

Click here to see the fantastic results on physical activity levels, wellbeing and connectedness with colleagues as a result of the challenge!


TGC - Train at home

If you would like to look at purchasing some equipment for your home workouts please click here to see what Performance Herts recommend!

Click here to access your programme to follow from home.

Live Streamed Classes

If classes in our timetable are listed as ‘Live Stream’, these sessions are completely free for you to join in at Hertfordshire Sports Village. Due to mirrors in Studio 1, you will appear on the camera if you choose to physically attend the class in person. You will be asked to sign a disclaimer before attending the class. The disclaimer can be found here.

Virtual Classes

If classes in our timetable are listed as ‘Virtual’, these sessions are completely free for you to join in from the comfort of your own home.

Memberships

If you have a membership with Herts Sports Village and want to re-start it or if you are interested in taking out a membership in order to take part in our Outdoor Classes, please contact hsv.memberships@herts.ac.uk.

Timetable

Go to Previous Week
Monday 02 August

SMASH HiiT

9:00 - 9:30
Gym Team (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes. Will be held in the squash courts when raining.

Cardio Blitz

9:45 - 10:30
Charlotte (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

A high intensity interval class - perfect for burning calories!

Total Body Strength

10:45 - 11:30
Charlotte (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Push your boundaries with this total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day.

Yoga

12:15 - 13:15
Veronica (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

SMASH Abs

17:30 - 18:00
Gym Team (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!

Zumba

18:15 - 19:15
Leeanna (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

SMASH HiiT

19:30 - 20:00
Gym Team (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes. Will be held in the squash courts when raining.

Tuesday 03 August

Senior Pilates

8:30 - 9:30
Wendy (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture. Suitable for the over 50s.

Pilates

9:45 - 10:45
Charlotte (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

SMASH Legs, Bums and Tums

12:00 - 12:30
Gym Team (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Hit all the trouble spots in just 30 minutes in this fun, motivational quick workout. Get those legs, bums and tums in shape and achieve the body you’ve always wanted!

SMASH Abs

12:45 - 13:15
Gym Team (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!

Pilates

17:15 - 18:00
Danny (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Body Blitz

18:15 - 19:00
Danny (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

This session targets your whole body, using lots of different muscles to strengthen, shape, and tone your body.

Total Body Strength

19:15 - 20:00
Danny (Beginner / intermediate)
Studio 1
HSV de Havilland

Push your boundaries with this total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day.

Wednesday 04 August

Body Blitz

7:00 - 7:45
Andy (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

This session targets your whole body, using lots of different muscles to strengthen, shape, and tone your body.

Zumba

9:00 - 10:00
Anne (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

Yoga

11:00 - 12:00
Paula (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

SMASH Conditioning

12:15 - 13:00
Gym Team (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Total Tone

17:15 - 18:00
Rachel (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Total Tone is designed to tone up the whole body, with separate sets of exercises designed to target the lower body, upper body, and tummy and core area in turn.

Cardio Box

18:15 - 19:00
Rachel (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Defend yourself! A fun and intense cardio shadow boxing workout. Jab, cross and hook yourself around a fun, innovative way to train!

Yoga

19:45 - 20:45
Dawn (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Thursday 05 August

Pilates

9:15 - 10:15
Charlotte (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

SMASH Conditioning

12:30 - 13:15
Gym Team (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

DanceFit

17:15 - 18:00
Charnai (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

DanceFit is an aerobic dance-style class with a fusion of all dance types. No experience in dance is required as DanceFit is about having fun whilst dancing and singing along. You will burn calories without even realising.

Total Body Strength

18:15 - 19:00
Danny (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Push your boundaries with this total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day.

Yoga

19:40 - 20:40
Paula (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Friday 06 August

Zumba

9:00 - 10:00
Anne (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

SMASH Abs

10:15 - 10:45
Gym Team (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!

Barre

11:00 - 12:00
Danny (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

This class uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises.

Cardio Box

17:15 - 18:15
Celia (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Defend yourself! A fun and intense cardio shadow boxing workout. Jab, cross and hook yourself around a fun, innovative way to train!

SMASH HiiT

18:30 - 19:00
Gym Team (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes. Will be held in the squash courts when raining.

Saturday 07 August

Pilates

8:45 - 9:45
Andy (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Body Blitz

10:00 - 11:00
Andy (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

This session targets your whole body, using lots of different muscles to strengthen, shape, and tone your body.

SMASH Conditioning

11:15 - 12:00
Gym Team (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Sunday 08 August

Pilates

8:45 - 9:45
Veronica (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Body Blitz

10:00 - 11:00
Leeanna (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

This session targets your whole body, using lots of different muscles to strengthen, shape, and tone your body.

Yoga

11:15 - 12:15
Julia (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

SMASH Conditioning

12:30 - 13:15
Gym Team (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland

Go to Next Week