Timetable

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Archery is a perfect way to destress! Come and give it a go, all in a safe, relaxed and sociable environment! Drop in and drop out to suit you!

If you have never played table tennis before or want to learn more about the rules, come along to our Active table tennis session. Opportunity to play or work on drills to improve your skills, it is a fun, safe session, to learn the basics of Table Tennis. All equipment is provided!

Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female only environment. Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture. If you have never tried pilates before or would prefer a more relaxing session this beginner session is for you! Learn the positions and movements in a fun, safe environment with a qualified pilates instructor. All equipment is provided!

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Badminton is a perfect way to destress! Whether you have never played Badminton before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Badminton or further develop your skills. All Equipment Provided!

Dodge, dip, dive, duck and dodge the ball! Drop in anytime and give it a go!

If you have played Tennis before or know the basics and want to play some games, come along to our intermediate Tennis session. It is a fun, safe environment to develop your skills. All Equipment Provided!

All equipment is provided, drop in anytime and give it a go!

Come along to this fun safe engaging session to learn the basic skills of Cricket. Drop in anytime and give it a go and enjoy this British sport! All equipment is provided.

An energetic mix of dance styles including Break Dance, Street & Hip Hop! Whether you are a dance enthusiast or have never taken a step in your life, everyone is welcome!

Learn the basics of kickboxing in a fun beginner level environment with the Club comittee

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have some experience of yoga and want to challenge yourself, this is the session for you! Develop your skills in the same fun, safe environment with a qualified yoga instructor. All equipment is provided!

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have never tried yoga before or would prefer a more relaxing session this beginner session is for you! Learn the positions and movements in a fun, safe environment with a qualified yoga instructor. All equipment is provided!

Have you tried Lacrosse before? Why not give it a go! Our session is run by the Club Sport Lacrosse team and is great way of making new friends!

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Cricket is a perfect way to destress! All equipment is provided, drop in anytime and give it a go and enjoy this British sport

Take a break from your desk and get outside to explore a potential new and different sport! Pickleball is similar to table tennis, it is played on a badminton court with paddles and a light ball with holes in it! If you are keen to play for the first time, our activators will be on hand to help you to learn the rules - everyone is welcome! All Equipment is provided just bring your student ID Card!

Want to play Tennis but want to stay nice and toasty inside in the dry? Whether you have never played Tennis before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Short Tennis or further develop your skills. All Equipment Provided!

Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female only environment. Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.

Shake and dance out all your worries and stresses with some Colombian style dance, and get a workout in there too!! Zumba mixes low and high intensity moves to Latin infused dance routines. Amazing fun! Dance to great music and burn loads of calories without even realising

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture. If you have some experience of pilates and want to challenge yourself, this is the session for you! Develop your skills in the same fun, safe environment with a qualified pilates instructor. All equipment is provided!

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Badminton is a perfect way to destress! Whether you have never played Badminton before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Badminton or further develop your skills. All Equipment Provided!

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Pure Stretch is a perfect way to destress! A great class to unwind and stretch your body out. Pure stretch incorporates both Yoga and Pilates to help stretch out your body and improved flexibility.

Come down and try this fast paced game which is becoming increasingly popular... it's fun and free! Futsal is a modified version of football- typically 5 a side, on a small pitch with a heavier, less bouncy ball. What's not to love? No need to pre-register a team, just turn up and play.

Dribble the hour away with our Active Basketball Session. Beginners- Learn the rules of this popular team sport and be taught basic skills and drills Intermediate- Practice your lay ups and 3 pointers in this fun and safe environment. All equipment is provided, drop in anytime and give it a go but you must have your ID card! If looking to take this sport further and get into more competitive indoor basketball have a look at our ClubSport Compete Option!

Pop up net, all equipment is provided, drop in anytime and give it a go!

Take a break from your desk and get outside to explore a potential new and different sport! Speedminton is a fast-paced game that combines the best elements of Tennis, Squash and Badminton with no net and no set playing area, it can be played anywhere, if you can hold a racquet just come along! All equipment is provided, just bring along your student ID card!

Ultimate Frisbee is a fast moving, self-refereed sport that combines elements of American Football and Netball. its a free, fun safe session to learn new skills and try out the game! All equipment is provided, drop in anytime and give it a go!

Think you can be the best? Each week we will have a different challenge for you to try and top the leaderboard of! May the best person win!

Never tried Rollerskating before and want to give it a roll, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! All equipment is provided- including rollerskates and pad guards. If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on Instagram for up to date information on the session.

If Rollerskating cannot go ahead due to the facilities being risk assessed as dangerous (raining/icy etc) then we will run an alternative session of archery in the Oval Flexible Space. Everyone is welcome and all equipment is provided. If rollerskating does go ahead, this session will not run.

All equipment is provided, drop in anytime and give it a go!

If Rollerskating cannot go ahead due to the facilities being risk assessed as dangerous (raining/icy etc) then we will run an alternative session of table tennis in the Oval Flexible Space. Everyone is welcome and all equipment is provided. If rollerskating does go ahead, this session will not run.

If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on Instagram for up to date information on the session.

Learn the basics of self-defence whilst having fun and improving your fitness.

Shake and dance out all your worries and stresses with some Colombian style dance, and get a workout in there too!! Zumba mixes low and high intensity moves to Latin infused dance routines. Amazing fun! Dance to great music and burn loads of calories without even realising

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture. If you have some experience of pilates and want to challenge yourself, this is the session for you! Develop your skills in the same fun, safe environment with a qualified pilates instructor. All equipment is provided!

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Cricket is a perfect way to destress! All equipment is provided, drop in anytime and give it a go and enjoy this British sport

If you have played cricket before or know the basics and want to play some games, come along to our intermediate cricket session. It is a fun, safe environment to develop your cricket skills further. All equipment provided. Participants will have the opportunity to work with the activator to decide the rules of the game for the session at the start. If you wish to have an input into these decisions please ensure you arrive promptly to the session.

Join the RAs for an hour of activities - every week will be something a little different and everyone is welcome to come along and have a go! Wednesday 22nd January – Mini Golf Wednesday 29th January - Rock-it ball Wednesday 5th February - Table tennis Wednesday 12th February – Cupids Archery Wednesday 19th February- Giant Board games Wednesday 26th February - Challenge activities Wednesday 5th March - Can Jam & 4 Square Wednesday 12th March - Mini sports day Wednesday 19th March - Bowling & boccia Wednesday 26th March - Blaze pod – reaction games Wednesday 2nd April - Garden games Wednesday 9th April - Pilates – pre exam destress

Come along for free and get a taste for fencing! The session will improve balance, agility and timing! All equipment is provided but you will need to wear long bottoms.

Take a break from your desk and get outside to explore a potential new and different sport! Speedminton is a fast-paced game that combines the best elements of Tennis, Squash and Badminton with no net and no set playing area, it can be played anywhere, if you can hold a racquet just come along! All equipment is provided, just bring along your student ID card!

If you have never played Football before or want to learn more about the rules, come along to our Active Beginner session. Based on lots of different drills to improve your skills, it is a fun, safe session, to learn the basics of Football. All Equipment Provided!

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Rollerskating is a perfect way to destress! Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.

Join the Active Students team for a fun and friendly Softball game! Whether you are a softball fanatic or have never picked up a bat before this is an activity for everyone. An Activator will provide all the equipment and teach you how to play!

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Yoga is a perfect way to destress! Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have never tried yoga before or you are a regular on the mat, this session is for you! A fun, safe environment with a qualified yoga instructor. All equipment is provided!

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Volleyball is a perfect way to destress! Volleyball- is a fast action, fun and jumpy team sport to keep the ball up and get it over the net just using your hands. Whether you have never played volleyball before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics or develop your skills of volleyball. All Equipment Provided.

If you have never played table tennis before or want to learn more about the rules, come along to our Active table tennis session. Opportunity to play or work on drills to improve your skills, it is a fun, safe session, to learn the basics of Table Tennis. All equipment is provided!

Take a break from your desk and get outside to explore a potential new and different sport! Pickleball is similar to table tennis, it is played on a badminton court with paddles and a light ball with holes in it! If you are keen to play for the first time, our activators will be on hand to help you to learn the rules - everyone is welcome! All Equipment is provided just bring your student ID Card!

Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female only environment. Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Boxing is a perfect way to destress! Come and learn the skills of boxing! With a qualified coach from Hemel Warriors ABC begin your journey to become the next Anthony Joshua or Tyson Fury! A great fitness workout - No experience necessary. All equipment provided.

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Yoga is a perfect way to destress! Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have never tried yoga before or you are a regular on the mat, this session is for you! A fun, safe environment with a qualified yoga instructor. All equipment is provided!

If you have never played volleyball before or want to learn more about the rules, come along to our Active Beginner session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of volleyball. All Equipment Provided.

Have your say on what this session is every week! We will have a choice of sports for you to choose from.

Pop up net, all equipment is provided, drop in anytime and give it a go!

Dodge, dip, dive, duck and dodge the ball! Drop in anytime and give it a go!

Whether you have never played Tennis before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Tennis or further develop your skills. All Equipment Provided!

If you have never played volleyball before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics or develop your skills of volleyball. All Equipment Provided.

Pilates is slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Come and try out the gym at the Oval for free! Our gym staff will be on hand to support.

Whether you are an aspiring professional racer, enjoy the excitement of virtual racing or simply want to battle it out with your friends, our F1 simulators are the ultimate way to experience the world of Formula One racing.

Come along to this fun safe engaging session to learn the basic skills of Cricket. Drop in anytime and give it a go and enjoy this British sport! All equipment is provided.

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

All equipment is provided, drop in anytime and give it a go!

If you have never played Basketball before or want to learn more about the rules, come along to our Active Beginner session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of Basketball. All Equipment Provided!

Come and learn the skills of boxing! With a qualified coach from Hemel Warriors ABC begin your journey to become the next Anthony Joshua or Tyson Fury! A great fitness workout - No experience necessary. All equipment provided.

Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session

Come and give archery a go, all in a safe, relaxed and sociable environment! Drop in and drop out to suit you!

Speedminton is a fast-paced game that combines the best elements of Tennis, Squash and Badminton with no net and no set playing area, it can be played anywhere, if you can hold a racquet just come along! All equipment is provided, just bring along your student ID card!

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have never tried yoga before or you are a regular on the mat, this session is for you! A fun, safe environment with a qualified yoga instructor. All equipment is provided!

Inclusive basketball session - all wheelchairs provided! Whether you have a disability or just want to play basketball come and learn the skills required in wheelchair basketball! An exciting, fast and fun game for all! Want to play some basketball- Whether you have a disability or are just looking to play and learn some new skills used in wheelchair basketball! Come along, all are welcome to these fun, safe sessions! Inclusive session - all wheelchairs provided!!

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture. If you have never tried pilates before or would prefer a more relaxing session this beginner session is for you! Learn the positions and movements in a fun, safe environment with a qualified pilates instructor. All equipment is provided!

If you have never played squash before or want to learn more about the rules, come along to our Active Beginner session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of Squash. All Equipment Provided.

If you have played squash before or know the basics and want to play some games, come along to our intermediate squash session. It is a fun, safe environment to develop your squash skills further. All equipment provided.

Handball is a really fun, fast passed game that anyone can play! A great sociable session! Why not give it a go? All you need is your student ID card!

Learn the basics of kickboxing in a fun beginner level environment with the Club comittee

If you have played futsal before or know the basics and want to play some games, come along to our intermediate futsal session. It is a fun, safe environment to develop your futsal skills further. All equipment provided.

Dodge, dip, dive, duck and dodge the ball! Drop in anytime and give it a go! All equipment is provided and our activators will be on hand to ensure everyone knows the rules!

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Volleyball is a perfect way to destress! Volleyball- is a fast action, fun and jumpy team sport to keep the ball up and get it over the net just using your hands. Whether you have never played volleyball before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics or develop your skills of volleyball. All Equipment Provided.

Come and try this traditional pub game. Boards recognise where the dart has hit and gives you a score - many different games to play!

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Badminton is a perfect way to destress! Whether you have never played Badminton before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Badminton or further develop your skills. All Equipment Provided!

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Badminton is a perfect way to destress! Whether you have never played Badminton before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Badminton or further develop your skills. All Equipment Provided!

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Rollerskating is a perfect way to destress! Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Volleyball is a perfect way to destress! Volleyball- is a fast action, fun and jumpy team sport to keep the ball up and get it over the net just using your hands. Whether you have never played volleyball before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics or develop your skills of volleyball. All Equipment Provided.

Come and try this traditional pub game. Boards recognise where the dart has hit and gives you a score - many different games to play!

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Yoga is a perfect way to destress! Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have never tried yoga before or you are a regular on the mat, this session is for you! A fun, safe environment with a qualified yoga instructor. All equipment is provided!

Pop up net, all equipment is provided, drop in anytime and give it a go!

Pop up net, all equipment is provided, drop in anytime and give it a go!

All equipment is provided, drop in anytime and give it a go!