Timetable

Dribble the hour away with our Active Basketball Session. Beginners- Learn the rules of this popular team sport and be taught basic skills and drills Intermediate- Practice your lay ups and 3 pointers in this fun and safe environment. All equipment is provided, drop in anytime and give it a go but you must have your ID card! If looking to take this sport further and get into more competitive indoor basketball have a look at our ClubSport Compete Option!

Shake and dance out all your worries and stresses with some Colombian style dance, and get a workout in there too!! Zumba mixes low and high intensity moves to Latin infused dance routines. Amazing fun! Dance to great music and burn loads of calories without even realising

Whether you have never played Badminton before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Badminton or further develop your skills. All Equipment Provided!

All equipment is provided, drop in anytime and give it a go!

Our Activators will be running activities in the entrance to the LRC - come and find out more about our programmes and have a go!

A tag sport played by teams who try to avoid being touched by members of the opposing team.

Ball Badminton is a fast paced game native to India and played outdoors. It is a racket sport game, played with a yellow ball made of wool! Whether you have never played Ball Badminton before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Ball Badminton or further develop your skills. All Equipment Provided!

Come along to this fun safe engaging session to learn the basic skills of Cricket. Drop in anytime and give it a go and enjoy this British sport! All equipment is provided.

All equipment is provided, drop in anytime and give it a go!

Come and give Archery a go, all in a safe, relaxed and sociable environment! Drop in and drop out to suit you! All Equipment provided!

Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.

Learn the basics of kickboxing in a fun beginner level environment with the Club comittee

Jianzi is a traditional Chinese sport in which players aim to keep a heavily weighted shuttlecock in the air using their bodies apart from the hands Whether you have never played Jianzi before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Jianzi or further develop your skills. All Equipment Provided!

Dribble the hour away with our Active Basketball Session. Beginners- Learn the rules of this popular team sport and be taught basic skills and drills Intermediate- Practice your lay ups and 3 pointers in this fun and safe environment. All equipment is provided, drop in anytime and give it a go but you must have your ID card! If looking to take this sport further and get into more competitive indoor basketball have a look at our ClubSport Compete Option!

Have you tried Lacrosse before? Why not give it a go! Our session is run by the Club Sport Lacrosse team and is great way of making new friends!

All equipment is provided, drop in anytime and give it a go

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Cricket is a perfect way to destress! All equipment is provided, drop in anytime and give it a go and enjoy this British sport

Volleyball- is a fast action, fun and jumpy team sport to keep the ball up and get it over the net just using your hands. Whether you have never played volleyball before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics or develop your skills of volleyball. All Equipment Provided.

Video Pilates is a video-led session that uses slow, controlled, and flowing movements designed to strengthen the core muscles that support and stabilise the spine. Each session helps bring mind and body into harmony by combining movement with focused breathing and balance. Through consistent practice, Video Pilates works to realign the body, improve posture, and build lasting strength from the inside out.

Pilates is slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

This session is open to biological women only, in line with the Equality Act 2010 Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female only environment. Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.

Whether you have never played Badminton before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Badminton or further develop your skills. All Equipment Provided!

All equipment is provided, drop in anytime and give it a go!

Our Activators will be running activities in the entrance to the LRC - come and find out more about our programmes and have a go!

Come down and try this fast paced game which is becoming increasingly popular... it's fun and free! Futsal is a modified version of football- typically 5 a side, on a small pitch with a heavier, less bouncy ball. What's not to love? No need to pre-register a team, just turn up and play.

Pop up net, all equipment is provided, drop in anytime and give it a go!

Speedminton is a fast-paced game that combines the best elements of Tennis, Squash and Badminton with no net and no set playing area, it can be played anywhere, if you can hold a racquet just come along! All equipment is provided, just bring along your student ID card!

If you have never played Football before or want to learn more about the rules, come along to our female only session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of football. All Equipment Provided!

Target sports accessible for all - come and have a go!

Ultimate Frisbee is a fast moving, self-refereed sport that combines elements of American Football and Netball. its a free, fun safe session to learn new skills and try out the game! All equipment is provided, drop in anytime and give it a go!

Throwball is a non-contact ball sport played across a net between two teams. Popular in Asia, particularly on the Indian subcontinent. The ball is thrown over the net, where a member of the other team tries to catch the ball and quickly throw it back. A person can hold ball for 3 seconds before having to return. Whether you have never played Throwball before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Throwball or further develop your skills. All Equipment Provided!

Also known as ring tennis or tenniquoits, it is a sport where players throw a rubber ring (tennikoit) over a net on a tennis-style court. The goal is to catch the ring and return it to the opponent's side, similar to how tennis is played. Whether you have never played Tennikoit before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Tennikoit or further develop your skills. All Equipment Provided!

Compete in Football against other Uni of Herts students! Meet times inside the Oval for registration. Registration: 18:30 Play begins: 19:00

All equipment is provided, drop in anytime and give it a go!

Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.

Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.

Learn the basics of self-defence whilst having fun and improving your fitness.

All equipment is provided, drop in anytime and give it a go!

Pilates is slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Our Activators will be running activities in the entrance to the LRC - come and find out more about our programmes and have a go!

Video Pilates is a video-led session that uses slow, controlled, and flowing movements designed to strengthen the core muscles that support and stabilise the spine. Each session helps bring mind and body into harmony by combining movement with focused breathing and balance. Through consistent practice, Video Pilates works to realign the body, improve posture, and build lasting strength from the inside out.

Join us for a high-energy Just Dance class — fun, friendly, and perfect for all abilities!

If you have played cricket before or know the basics and want to play some games, come along to our intermediate cricket session. It is a fun, safe environment to develop your cricket skills further. All equipment provided. Participants will have the opportunity to work with the activator to decide the rules of the game for the session at the start. If you wish to have an input into these decisions please ensure you arrive promptly to the session.

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Cricket is a perfect way to destress! All equipment is provided, drop in anytime and give it a go and enjoy this British sport

If you have never played Football before or want to learn more about the rules, come along to our Active Beginner session. Based on lots of different drills to improve your skills, it is a fun, safe session, to learn the basics of Football. All Equipment Provided!

Line Ball is a fast-paced, team invasion game that focuses on passing, movement, and teamwork. Players must work together to move the ball up the court by passing only — no running with the ball allowed! The goal is to successfully pass the ball to a teammate positioned on the end line to score a point. This exciting game helps develop communication, spatial awareness, and quick decision-making in a fun, inclusive environment. Perfect for building confidence, coordination, and team skills.

Join us for a relaxed Darts Session! Grab some darts, take your shot, and enjoy a fun, easy-going game with friends. Perfect for beginners and regular players alike, it’s all about good company, friendly competition, and a great night out

Everyone can come and have a go at our touch rugby session. Fun fast pace sport, with tags instead of tackling. All equipment is provided, drop in anytime and give it a go!

Come and learn the skills of boxing! With a qualified coach from Hemel Warriors ABC begin your journey to become the next Anthony Joshua or Tyson Fury! A great fitness workout - No experience necessary. All equipment provided.

If you have never played volleyball before or want to learn more about the rules, come along to our Active Beginner session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of volleyball. All Equipment Provided.

Join us for a high-energy Just Dance class — fun, friendly, and perfect for all abilities!

Pickleball is similar to table tennis, it is played on a badminton court with paddles and a light ball with holes in it! If you are keen to play for the first time, our activators will be on hand to help you to learn the rules - everyone is welcome! All Equipment is provided just bring your student ID Card!

Our Activators will be running activities in the entrance to the LRC - come and find out more about our programmes and have a go!

Dribble the hour away with our Active Basketball Session. Beginners- Learn the rules of this popular team sport and be taught basic skills and drills Intermediate- Practice your lay ups and 3 pointers in this fun and safe environment. All equipment is provided, drop in anytime and give it a go but you must have your ID card! If looking to take this sport further and get into more competitive indoor basketball have a look at our ClubSport Compete Option!

This session is open to biological women only, in line with the Equality Act 2010 Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female only environment. Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.

If you have never played football before or want to learn the rules, come along to our Walking Football – Active Beginner session. This fun, safe, and inclusive session focuses on gentle-paced drills to help you build confidence, improve your skills, and learn the basics of the game — all without running. Perfect for beginners and those returning to football. All equipment provided!

Whether you have never played Tennis before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Tennis or further develop your skills. All Equipment Provided!

If you have never played table tennis before or want to learn more about the rules, come along to our Active Beginner table tennis session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of Table Tennis. All equipment is provided!

Come and give Archery a go, all in a safe, relaxed and sociable environment! Drop in and drop out to suit you! All Equipment provided!

Pop up net, all equipment is provided, drop in anytime and give it a go!

Ultimate Frisbee is a fast moving, self-refereed sport that combines elements of American Football and Netball. its a free, fun safe session to learn new skills and try out the game! All equipment is provided, drop in anytime and give it a go!

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun! All equipment provided.

Ultimate Frisbee is a fast moving, self-refereed sport that combines elements of American Football and Netball. It's a free, fun safe session to learn new skills and try out the game! All equipment is provided.

Everyone can come and have a go at our touch rugby session. Fun fast pace sport, with tags instead of tackling. All equipment is provided, drop in anytime and give it a go!

Whether you are an aspiring professional racer, enjoy the excitement of virtual racing or simply want to battle it out with your friends, our F1 simulators are the ultimate way to experience the world of Formula One racing.

Come and have a tour of the Gym at the Oval for free! Our gym staff will be on hand to support.

Pilates is slow controlled flowing movements, primarily to strengthen the core muscles that stabilise and support the spine. It brings the mind and body together, focusing on breathing and balance, whilst realigning the body and correcting posture. All equipment provided.

If you have never played Volleyball before or you are a regular on the court, come along to our Active all abilities session. It is a fun, safe session, to learn the basics or develop your skills of volleyball. All equipment provided.

Come along to this fun safe engaging session to learn the basic skills of Cricket. Drop in anytime and give it a go. All equipment is provided.

Compete in Football against other Uni of Herts students! Meet times inside the Oval for registration. Registration: 18:30 Play begins: 19:00

All equipment is provided, drop in anytime and give it a go!

Come and learn the skills of boxing! With a qualified coach from Hemel Warriors ABC begin your journey to become the next Anthony Joshua or Tyson Fury! A great fitness workout - no experience necessary. All equipment provided.

Whether you have never tried on roller skates before or you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor and the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for up-to-date information on the session.

All equipment is provided, drop in anytime and give it a go

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have never tried yoga before or you are a regular on the mat, this session is for you! A fun, safe environment with a qualified Yoga instructor. All equipment is provided!

Come and give archery a go, all in a safe, relaxed and sociable environment! All equipment provided.

Speedminton is a fast-paced game that combines the best elements of Tennis, Squash and Badminton with no net and no set playing area, it can be played anywhere, if you can hold a racquet just come along! All equipment is provided.

Whether you have never played Tennis before or you are a regular on the court, come along to our all abilities session. It is a fun, safe session, to learn the basics of Tennis or further develop your skills. All equipment provided!

Come down and try this fast paced game which is becoming increasingly popular... it's fun and free! Futsal is a modified version of football- typically 5 a side, on a small pitch with a heavier, less bouncy ball. What's not to love? No need to pre-register a team, just turn up and play.

Video Yoga is a video-led session that focuses on calm movement, balance, and relaxation. Using gentle, flowing stretches and guided breathing, this session helps to improve flexibility, posture, and overall wellbeing. Each class brings the mind and body together, encouraging strength, balance, and mindfulness to reduce stress and leave you feeling relaxed, refreshed, and re-energised.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have never tried yoga before or you are a regular on the mat, this session is for you! A fun, safe environment with a qualified yoga instructor. All equipment is provided!

If you have never played squash before or want to learn more about the rules, come along to our Active Beginner session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of Squash. All equipment is provided, drop in anytime and give it a go

If you have never played squash before or want to learn more about the rules, come along to our Active Beginner session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of Squash. All equipment is provided, drop in anytime and give it a go

Basketball is a high-energy session that focuses on teamwork, skill development, and game play. Using a mix of fun drills and small-sided games, participants work on passing, shooting, dribbling, and movement. Each session helps to improve coordination, agility, and confidence while promoting communication and team spirit. It’s a fun, fast-paced activity designed to boost fitness, build skills, and leave you feeling motivated and energised.

Learn the basics of kickboxing in a fun beginner level environment with the Club comittee

Throwball is a non-contact ball sport played across a net between two teams. Popular in Asia, particularly on the Indian subcontinent. The ball is thrown over the net, where a member of the other team tries to catch the ball and quickly throw it back. A person can hold ball for 3 seconds before having to return. Whether you have never played Throwball before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Throwball or further develop your skills. All Equipment Provided!

Jianzi is a traditional Chinese sport in which players aim to keep a heavily weighted shuttlecock in the air using their bodies apart from the hands Whether you have never played Jianzi before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Jianzi or further develop your skills. All Equipment Provided!

Pickleball is similar to table tennis, it is played on a badminton court with paddles and a light ball with holes in it! If you are keen to play for the first time, our activators will be on hand to help you to learn the rules - everyone is welcome! All Equipment is provided just bring your student ID Card!

Handball is a really fun, fast passed game that anyone can play! A great sociable session! Why not give it a go? All you need is your student ID card!

Whether you have never played Badminton before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Badminton or further develop your skills. All Equipment Provided!

Whether you have never played Badminton before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Badminton or further develop your skills. All Equipment Provided!

Whether you have never played Tennis before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Tennis or further develop your skills. All Equipment Provided!

Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.

Come along to this fun safe engaging session to learn the basic skills of Cricket. Drop in anytime and give it a go and enjoy this British sport! All equipment is provided.

Come along to this fun safe engaging session to learn the basic skills of Cricket. Drop in anytime and give it a go and enjoy this British sport! All equipment is provided.

Dribble the hour away with our Active Basketball Session. Beginners- Learn the rules of this popular team sport and be taught basic skills and drills Intermediate- Practice your lay ups and 3 pointers in this fun and safe environment. All equipment is provided, drop in anytime and give it a go but you must have your ID card! If looking to take this sport further and get into more competitive indoor basketball have a look at our ClubSport Compete Option!

If you have never played table tennis before or want to learn more about the rules, come along to our Active Beginner table tennis session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of Table Tennis. All equipment is provided!

Volleyball- is a fast action, fun and jumpy team sport to keep the ball up and get it over the net just using your hands. Whether you have never played volleyball before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics or develop your skills of volleyball. All Equipment Provided.

Pop up net, all equipment is provided, drop in anytime and give it a go!

All equipment is provided, drop in anytime and give it a go!