Performance Herts

The Performance Herts Strength & Conditioning coaching staff have over 25 years of experience between them working within the health and fitness industry and are all fully accredited with UKSCA (UK Strength & Conditioning Association).

The coaching team have experience coaching a vast array of athletes from a multitude of sports from grass roots development level through to world class and Olympic level. Working with the university performance sports most days of the week from their first class facility, the coaches help athletes develop fundamental movement patterns, increase athlete robustness to help reduce injury risk and ultimately improve sports performance.



Situated in the Hertfordshire Sports Village on the de Havilland Campus is the BodyBalance Physiotherapy and Sports Injury Clinic. The team at BodyBalance have extensive experience working with elite athletes and professional sports teams and understand athletes desire to get back to full fitness as quickly and safely as possible.

Each performance team has a committed Sports Therapy Intern available at all fixtures and training providing first aid, taping, massage and rehab assistance. Our team Sports Therapist also work alongside the clinicians in the physio clinic to ensure a smooth transition from any injury back to full fitness and competition.