Led by some of Hertfordshire’s most inspirational fitness professionals, there is a whole collection of classes to choose from. From Zumba to Pilates and Group cycle to Yoga, there is something for everyone to enjoy and try that caters for all abilities, ages and fitness goals. In person classes run throughout the day and evening, seven days a week. Our amazing instructors are also available on our online fitness platforms 24/7. Giving you the ability to train as much as you want, whenever you want, wherever and with whoever you want! Our memberships really suit all lifestyles.

All group exercise classes take place at the Sports Village gym either in our two fully air-conditioned exercise studios with mirrored walls or on the gym floor for half hour SMASH classes.

All classes are available to members and non-members and included in HSV, Duo Gym and All Inclusive memberships.

Group Exercise Timetables Non Students

HertSquad Pass Members

Off-peak Peak
£3 £5.95

Non-Members

Off-peak Peak
£6 £7

Off-Peak: Before 5pm Mon – Fri, anytime Weekends Peak: After 5pm Mon – Fri

You don’t need to be sporty or have tried the activities before. Just want to give something a go? This is for you.

A fun and challenging aerobic workout in the swimming pool to music. Less stress is placed on the joints compared to land based aerobics, which makes this class ideal for those who prefer a low impact workout.

A fun and challenging aerobic workout in the swimming pool to music. Less stress is placed on the joints compared to land based aerobics, which makes this class ideal for those who prefer a low impact workout.

This fun workout uses a combination of postures inspired by Ballet, Yoga and Pilates. Use the barre as a prop to balance whilst exercising to strengthen lots of muscle groups and your core. Improve posture and flexibility in this low impact class.

Work to the max with this all over body workout! Interval training with a mixture of cardio exercises and weights.

Defend yourself! A fun and intense cardio workout using pads, mitts and gloves. Jab, cross and hook yourself around a fun, innovative way to train!

A cardio workout on the bike to get you sweating followed by a conditioning focus on the abs. You'll burn calories and create strength and definition in your abs!

Get ready to sweat and burn some serious calories! Get your pedal power game on and destroy that resistance – you’ll feel like a warrior when you’re done.

Ever wondered what the stability balls you see are for? Use these to focus on strengthening the muscles which make up your core and support your body through movement. Create a stronger core, improve posture, and prevent back pain.

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture. Suitable for the over 50s.

Blast your entire core in just 30 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30 minutes.

Quick 30 minute classes designed to help you improve flexibility, core strength, mobility and balance – all important aspects of fitness to help you carry out daily activities whilst improving training performance and reducing the risk of injury.

With short bursts of different exercises this is a great all round workout. Increase fitness, burn calories, tone up & increase strength!

A fun, challenging workout that will define your muscles and shape your physique. Total Tone uses weights, balls, bands and tubing to target key areas and ensure the body is functionally strong.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Dance to great music, with great people and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!