Led by some of Hertfordshire’s most inspirational fitness professionals, there is a whole collection of classes to choose from. From Zumba to Pilates and Group cycle to Yoga, there is something for everyone to enjoy and try that caters for all abilities, ages and fitness goals. In person classes run throughout the day and evening, seven days a week. Our amazing instructors are also available on our online fitness platforms 24/7. Giving you the ability to train as much as you want, whenever you want, wherever and with whoever you want! Our memberships really suit all lifestyles.
All group exercise classes take place at the Sports Village gym either in our two fully air-conditioned exercise studios with mirrored walls or on the gym floor for half hour SMASH classes.
All classes are available to members and non-members and included in HSV, Duo Gym and All Inclusive memberships.
Group Exercise Timetables Non StudentsHertSquad Pass Members
| Off-peak | Peak |
|---|---|
| £3.38 | £6.75 |
Non-Members
| Off-peak | Peak |
|---|---|
| £6.75 | £7.75 |
Off-Peak: Before 5pm Mon – Fri, anytime Weekends Peak: After 5pm Mon – Fri
Aquacise
A fun and challenging aerobic fitness workout in the swimming pool to music. Less stress is placed on the joints compared to land based aerobics, which makes this class ideal for those who prefer a low impact workout.
Barre
This fun workout uses a combination of postures inspired by Ballet, Yoga and Pilates. Use the barre as a prop to balance whilst exercising to strengthen lots of muscle groups and your core. Improve posture and flexibility in this low impact class.
Body Blitz
Body Blitz is a high energy, full body workout combining cardio, strength training and core exercises. With intervals and intense effort and recovery, these exercise classes boost cardiovascular fitness muscle strength and endurance suitable for all fitness levels.
Box Fit
Defend yourself! A fun and intense cardio workout using pads, mitts and gloves. Jab, cross and hook yourself around a fun, innovative way to train!
Cardio Blitz
Cardio Blitz is a High intensity HIIT fitness workout class combining aerobic exercises like running, skipping and burpees with short recovery periods. It boosts cardiovascular fitness and endurance, modifications for beginners and challenges for advanced participants, set to energising music.
Dance Fit
A dance fit class combines cardio and dance moves for a fun energetic workout. Set to upbeat music, it improves fitness, coordination, and flexibility. Suitable for all levels the exercise classes offer an enjoyable way to burn calories and boost your mood.
Group Cycle
Group Cycle is thrilling sweaty indoor cycling adventure where riders pedal to upbeat tunes, conquer virtual hills and sprints towards fitness goals. Led by and energetic instructor, this high intensity cardio workout class promises to boost endurance and leave you exhilarated.
Pilates
Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.
SMASH Abs
Blast your entire core in just 30 minutes. The perfect fitness workout if you’re short on time to help you achieve those dream abs!
SMASH HIIT
High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30 minutes.
SMASH Kettlebells
This 30 minute action-packed Kettlebell class will build core strength and improve muscular endurance. Working every major muscle in your body whilst providing an intense metabolic workout for burning fat, you will feel and notice the difference in a short space of time!
SMASH LBT
Hit all the trouble spots in just 30 minutes in this fun, motivational quick fitness workout class on the gym floor. Get those legs, bums and tums in shape and achieve the body you’ve always wanted!
Super Circuits
With short bursts of different exercises this is a great all round fitness workout. Increase fitness, burn calories, tone up & increase strength!
Thai Chi
A traditional Chinese martial art practiced for its health benefits and meditation, this class is a must try! It involves slow, deliberate movements, often described as "meditation in motion”, promoting relaxation, balance, and inner peace.
Total Body Strength
Total body strength exercise class is a dynamic strength workout using Dumbbells and Weights. Participants perform various exercises targeting different muscle groups, such as squats, lunges and presses, set to motivating music.
Total Tone
A fun, challenging workout that will define your muscles and shape your physique. Total Tone uses weights, balls, bands and tubing to target key areas and ensure the body is functionally strong.
Yoga
Yoga classes offer a serene journey of stretching, breathing, and mindfulness. Participants flow through poses that enhance flexibility, strength, and inner peace. It is a revitalising experience for both body and mind, perfect for individuals of all levels seeking balance and relaxation.
Zumba
Zumba is a lively dance class party where Latin and international rhythms drive exhilarating workouts. Led by a dynamic instructor, participants groove through easy-to-follow choreography burning calories and improving you cardiovascular health while having a blast.