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Weekly Timetable

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Monday 20 March

This Girl Can Weight Training

12:00 - 12:45
(All Levels Welcome)
Gym (Performance Herts Gym)
HSV de Havilland

Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female only environment. Please note: due to the nature of the session and the importance of warm up, you will not be granted access after 12:05pm so please ensure you arrive in plenty of time.

Pilates

12:30 - 13:15
Laura Jeffs (All Levels Welcome)
Oval Flexible Space
College Lane

Not on this week

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Wheelchair Basketball

13:00 - 14:00
(All Levels Welcome)
Sports Hall 2
HSV de Havilland

Inclusive basketball session - all wheelchairs provided! Whether you have a disability or just want to play basketball come and learn the skills required in wheelchair basketball! An exciting, fast and fun game for all!

Fencing

13:45 - 14:45
(All Levels Welcome)
Cricket Hall
HSV de Havilland

Come along for free and get a taste for fencing! The session will improve balance, agility and timing! All equipment is provided but you will need to wear long bottoms.

Tennis

17:00 - 18:00
(All Levels Welcome)
Oval MUGA
College Lane

All equipment is provided, drop in anytime and give it a go

Cricket

18:00 - 19:00
(All Levels Welcome)
Oval MUGA
College Lane

All equipment is provided, drop in anytime and give it a go and enjoy this British sport

Intermediate Yoga

19:00 - 20:00
Clarity Yoga (Intermediate Levels Welcome)
Oval Flexible Space
College Lane

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have some experience of yoga and want to challenge yourself, this is the session for you!

Beginner Yoga

20:00 - 21:00
Clarity Yoga (Beginners Welcome)
Oval Flexible Space
College Lane

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have never tried yoga before or would like a more relaxing session, this session is for you!

Tuesday 21 March

Boxing

12:00 - 13:00
(All Levels Welcome)
Cricket Hall
HSV de Havilland

Come and learn the skills of boxing! With a qualified coach from Hemel Warriors ABC begin your journey to become the next Anthony Joshua or Tyson Fury! A great fitness workout - No experience necessary. All equipment provided.

Pickleball

12:00 - 13:00
(All Levels Welcome)
Sports Hall 2
HSV de Havilland

Similar to table tennis, it is played on a badminton court with paddles and a light ball with holes in it!

BoxFit

12:00 - 12:45
Rachel Bravo (All Levels Welcome)
Oval Flexible Space
College Lane

This class combines aerobic and strength exercise. Fun, energetic and addictive

Archery

12:00 - 13:00
(All Levels Welcome)
Sports Hall 2
HSV de Havilland

Come and give archery a go, all in a safe, relaxed and sociable environment! Drop in and drop out to suit you!

Pilates

12:15 - 13:00
Rhian Hollyer (All Levels Welcome)
Studio 1
HSV de Havilland

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Pure Stretch

13:00 - 13:45
Rachel Bravo (All Levels Welcome)
Oval Flexible Space
College Lane

Volleyball

13:00 - 14:00
(All Levels Welcome)
Sports Hall 2
HSV de Havilland

Pop up net, all equipment is provided, drop in anytime and give it a go!

Kin-ball

16:00 - 17:00
(All Levels Welcome)
Sports Hall 3
HSV de Havilland

Kin-ball is played with a large 4 foot ball and 3 teams at once. The goal of the game is simple; to catch and control the ball before it touches the ground. Points are given when a team commits a fault such as dropping the ball. Never played before? No problems, come along and learn the rules as you go!

Beginner Football

17:00 - 18:00
(Beginners Welcome)
Oval 3G
College Lane

Learn the skills of football - lots of different drills to improve your football suitable for beginners. All equipment provided but you must have your ID card

Mens Basketball

17:00 - 18:00
(All Levels Welcome)
Oval MUGA
College Lane

All equipment is provided, drop in anytime and give it a go but you must have your ID card!

Metafit

18:00 - 18:45
Amy Carr (All Levels Welcome)
Oval Flexible Space
College Lane

Metafit is the ultimate heart-healthy exercise and is said to provide better protection against heart attacks compared to other slower, steady aerobic exercises such as jogging that are traditionally done for longer.

Female Only Football

18:00 - 19:00
(All Levels Welcome)
Oval 3G
College Lane

For girls of all levels, come along and learn some new football skills. Whether you are a beginner or have played football before, get involved! This will be led by a female activator.

Ultimate Frisbee

18:00 - 19:00
(All Levels Welcome)
Oval 3G
College Lane

All equipment is provided, drop in anytime and give it a go!

Roller Skating

18:00 - 19:15
(All Levels Welcome)
Oval MUGA
College Lane

Join us for our most popular session and learn how to roll on round with confidence!

Roller Skating

19:30 - 20:45
(All Levels Welcome)
Oval MUGA
College Lane

Join us for our most popular session and learn how to roll on round with confidence!

Friendly Self - Defence

20:00 - 21:00
(All Levels Welcome)
Oval Flexible Space
College Lane

Learn the basics of self-defence whilst having fun and improving your fitness

Wednesday 22 March

Badminton

11:00 - 12:00
Sports Hall 3
HSV de Havilland

All equipment is provided, drop in anytime and give it a go!

Pilates

12:15 - 13:00
Rhian Hollyer (All Levels Welcome)
Oval Flexible Space
College Lane

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Zumba

12:15 - 13:00
Studio 1
HSV de Havilland

Not on this week

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

UniRun

12:45 - 13:30
Ellenbrook Fields
HSV de Havilland

Walk, run skip or hop the 3.5k loop around Ellenbrook. Suitable for all fitness levels. If you've completed it, then click on read more to see your results.

BoxFit

17:00 - 18:00
Celia
Oval Flexible Space
College Lane

This class combines aerobic and strength exercise. Fun, energetic and addictive

BoxFit

18:00 - 19:00
Celia
Oval Flexible Space
College Lane

This class combines aerobic and strength exercise. Fun, energetic and addictive

Speedminton

18:00 - 19:00
Oval MUGA
College Lane

Speedminton is a fast-paced game that combines the best elements of Tennis, Squash and Badminton with no net and no set playing area, it can be played anywhere, if you can hold a racquet just come along!

Handball

18:00 - 19:00
Oval 3G
College Lane

Handball is a really fun, fast passed game that anyone can play! A great sociable session! Why not give it a go? All you need is your student ID card!

Hockey

18:00 - 19:00
(Beginner)
Oval Pitches
College Lane

Softball

19:00 - 20:00
Oval 3G
College Lane

Join the Active Students team for a fun and friendly Softball game! Whether you are a softball fanatic or have never picked up a bat before this is an activity for everyone. An Activator will provide all the equipment and teach you how to play!

Roller Skating

19:00 - 20:30
Oval MUGA
College Lane

Join us for our most popular session and learn how to roll on round with confidence!

Intermediate Yoga

19:00 - 20:00
Clarity Yoga (Intermediate Levels Welcome)
Oval Flexible Space
College Lane

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have some experience of yoga and want to challenge yourself, this is the session for you!

Beginner Yoga

20:00 - 21:00
Clarity Yoga (Beginners Welcome)
Oval Flexible Space
College Lane

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have never tried yoga before or would like a more relaxing session, this session is for you!

Dodgeball

21:30 - 22:30
Sports Hall 3
HSV de Havilland

Dodge, dip, dive, duck and dodge the ball! Drop in anytime and give it a go!

Thursday 23 March

Walk and Snap

12:15 - 13:00
Outside Main Reception
College Lane

Join us at lunch time for a walk and an opportunity to stop en route to take some photos. Bring your phone or camera to capture some moments as we walk. Each week is themed!

Zumba

12:15 - 13:00
Oval Flexible Space
College Lane

Not on this week

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

Archery

12:45 - 13:30
Squash Courts
HSV de Havilland

Come and give archery a go, all in a safe, relaxed and sociable environment! Drop in and drop out to suit you!

Squash

12:45 - 13:30
Squash Courts
HSV de Havilland

All equipment is provided, drop in anytime and give it a go

Boxing

13:30 - 14:30
Cricket Hall
HSV de Havilland

Come and learn the skills of boxing! With a qualified coach from Hemel Warriors ABC begin your journey to become the next Anthony Joshua or Tyson Fury! A great fitness workout - No experience necessary. All equipment provided.

Table Tennis

14:00 - 15:00
Sports Hall 2
HSV de Havilland

All equipment is provided, drop in anytime and give it a go!

Tennis

16:00 - 17:00
Oval MUGA
College Lane

All equipment is provided, drop in anytime and give it a go

Volleyball

16:30 - 17:30
Outdoor Pitches
College Lane

Pop up net, all equipment is provided, drop in anytime and give it a go!

Beginner Football

17:30 - 18:30
Oval 3G
College Lane

Learn the skills of football - lots of different drills to improve your football suitable for beginners. All equipment provided but you must have your ID card

Female Only Football

17:30 - 18:30
Oval 3G
College Lane

For girls of all levels, come along and learn some new football skills. Whether you are a beginner or have played football before, get involved! This will be led by a female activator.

Cricket

18:00 - 19:00
Oval MUGA
College Lane

All equipment is provided, drop in anytime and give it a go and enjoy this British sport

Wheelchair Basketball

21:30 - 22:30
Sports Hall 3
HSV de Havilland

Inclusive basketball session - all wheelchairs provided! Whether you have a disability or just want to play basketball come and learn the skills required in wheelchair basketball! An exciting, fast and fun game for all!

Friday 24 March

Tennis

12:00 - 13:00
Outdoor Tennis Courts
HSV de Havilland

All equipment is provided, drop in anytime and give it a go

Pilates

13:15 - 14:00
Studio 1
HSV de Havilland

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Women's Tennis

14:00 - 15:00
Oval MUGA
College Lane

A space for all who identify as female to come along, learn a new sport, and play the game. All abilities welcome, beginner's included. All equipment is provided, drop in anytime and give it a go but you must have your ID card!

Squash

14:15 - 15:45
Squash Courts
HSV de Havilland

All equipment is provided, drop in anytime and give it a go

Barre

14:45 - 15:45
Studio 1
HSV de Havilland

This class uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises.

Futsal

15:30 - 17:00
Sports Hall 3
HSV de Havilland

Come down and try this fast paced game which is becoming increasingly popular... it's fun and free! Futsal is a modified version of football- typically 5 a side, on a small pitch with a heavier, less bouncy ball. What's not to love? No need to pre-register a team, just turn up and play.

Crazy Golf

16:00 - 17:00
Oval 3G
College Lane

Join us for a selection of skill testing games! All levels welcome, and all equipment provided. All you need is your ID card and some water.

Volleyball

20:30 - 22:30
Sports Hall 3
HSV de Havilland

Pop up net, all equipment is provided, drop in anytime and give it a go!

Saturday 25 March

Roller Skating

14:00 - 16:00
Oval MUGA
College Lane

Join us for our most popular session and learn how to roll on round with confidence!

Sunday 26 March

Yoga

12:00 - 13:00
Oval Flexible Space
College Lane

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

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