Weekly Timetable
This Girl Can Weight Training
12:00 - 12:45
(All Levels Welcome)
Gym (Performance Herts Gym)
HSV de Havilland
Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female only environment. Please note: due to the nature of the session and the importance of warm up, you will not be granted access after 12:05pm so please ensure you arrive in plenty of time.
Pilates
12:30 - 13:15
Laura Jeffs (All Levels Welcome)
Oval Flexible Space
College Lane
Not on this week
Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.
Wheelchair Basketball
13:00 - 14:00
(All Levels Welcome)
Sports Hall 2
HSV de Havilland
Inclusive basketball session - all wheelchairs provided! Whether you have a disability or just want to play basketball come and learn the skills required in wheelchair basketball! An exciting, fast and fun game for all!
Fencing
13:45 - 14:45
(All Levels Welcome)
Cricket Hall
HSV de Havilland
Come along for free and get a taste for fencing! The session will improve balance, agility and timing! All equipment is provided but you will need to wear long bottoms.
Tennis
17:00 - 18:00
(All Levels Welcome)
Oval MUGA
College Lane
All equipment is provided, drop in anytime and give it a go
Cricket
18:00 - 19:00
(All Levels Welcome)
Oval MUGA
College Lane
All equipment is provided, drop in anytime and give it a go and enjoy this British sport
Intermediate Yoga
19:00 - 20:00
Clarity Yoga (Intermediate Levels Welcome)
Oval Flexible Space
College Lane
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have some experience of yoga and want to challenge yourself, this is the session for you!
Beginner Yoga
20:00 - 21:00
Clarity Yoga (Beginners Welcome)
Oval Flexible Space
College Lane
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have never tried yoga before or would like a more relaxing session, this session is for you!
Boxing
12:00 - 13:00
(All Levels Welcome)
Cricket Hall
HSV de Havilland
Come and learn the skills of boxing! With a qualified coach from Hemel Warriors ABC begin your journey to become the next Anthony Joshua or Tyson Fury! A great fitness workout - No experience necessary. All equipment provided.
Pickleball
12:00 - 13:00
(All Levels Welcome)
Sports Hall 2
HSV de Havilland
Similar to table tennis, it is played on a badminton court with paddles and a light ball with holes in it!
BoxFit
12:00 - 12:45
Rachel Bravo (All Levels Welcome)
Oval Flexible Space
College Lane
This class combines aerobic and strength exercise. Fun, energetic and addictive
Archery
12:00 - 13:00
(All Levels Welcome)
Sports Hall 2
HSV de Havilland
Come and give archery a go, all in a safe, relaxed and sociable environment! Drop in and drop out to suit you!
Pilates
12:15 - 13:00
Rhian Hollyer (All Levels Welcome)
Studio 1
HSV de Havilland
Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.
Pure Stretch
13:00 - 13:45
Rachel Bravo (All Levels Welcome)
Oval Flexible Space
College Lane
Volleyball
13:00 - 14:00
(All Levels Welcome)
Sports Hall 2
HSV de Havilland
Pop up net, all equipment is provided, drop in anytime and give it a go!
Kin-ball
16:00 - 17:00
(All Levels Welcome)
Sports Hall 3
HSV de Havilland
Kin-ball is played with a large 4 foot ball and 3 teams at once. The goal of the game is simple; to catch and control the ball before it touches the ground. Points are given when a team commits a fault such as dropping the ball. Never played before? No problems, come along and learn the rules as you go!
Beginner Football
17:00 - 18:00
(Beginners Welcome)
Oval 3G
College Lane
Learn the skills of football - lots of different drills to improve your football suitable for beginners. All equipment provided but you must have your ID card
Mens Basketball
17:00 - 18:00
(All Levels Welcome)
Oval MUGA
College Lane
All equipment is provided, drop in anytime and give it a go but you must have your ID card!
Metafit
18:00 - 18:45
Amy Carr (All Levels Welcome)
Oval Flexible Space
College Lane
Metafit is the ultimate heart-healthy exercise and is said to provide better protection against heart attacks compared to other slower, steady aerobic exercises such as jogging that are traditionally done for longer.
Female Only Football
18:00 - 19:00
(All Levels Welcome)
Oval 3G
College Lane
For girls of all levels, come along and learn some new football skills. Whether you are a beginner or have played football before, get involved! This will be led by a female activator.
Ultimate Frisbee
18:00 - 19:00
(All Levels Welcome)
Oval 3G
College Lane
All equipment is provided, drop in anytime and give it a go!
Roller Skating
18:00 - 19:15
(All Levels Welcome)
Oval MUGA
College Lane
Join us for our most popular session and learn how to roll on round with confidence!
Roller Skating
19:30 - 20:45
(All Levels Welcome)
Oval MUGA
College Lane
Join us for our most popular session and learn how to roll on round with confidence!
Friendly Self - Defence
20:00 - 21:00
(All Levels Welcome)
Oval Flexible Space
College Lane
Learn the basics of self-defence whilst having fun and improving your fitness
Badminton
11:00 - 12:00
Sports Hall 3
HSV de Havilland
All equipment is provided, drop in anytime and give it a go!
Pilates
12:15 - 13:00
Rhian Hollyer (All Levels Welcome)
Oval Flexible Space
College Lane
Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.
Zumba
12:15 - 13:00
Studio 1
HSV de Havilland
Not on this week
Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!
UniRun
12:45 - 13:30
Ellenbrook Fields
HSV de Havilland
Walk, run skip or hop the 3.5k loop around Ellenbrook. Suitable for all fitness levels. If you've completed it, then click on read more to see your results.
BoxFit
17:00 - 18:00
Celia
Oval Flexible Space
College Lane
This class combines aerobic and strength exercise. Fun, energetic and addictive
BoxFit
18:00 - 19:00
Celia
Oval Flexible Space
College Lane
This class combines aerobic and strength exercise. Fun, energetic and addictive
Speedminton
18:00 - 19:00
Oval MUGA
College Lane
Speedminton is a fast-paced game that combines the best elements of Tennis, Squash and Badminton with no net and no set playing area, it can be played anywhere, if you can hold a racquet just come along!
Handball
18:00 - 19:00
Oval 3G
College Lane
Handball is a really fun, fast passed game that anyone can play! A great sociable session! Why not give it a go? All you need is your student ID card!
Hockey
18:00 - 19:00
(Beginner)
Oval Pitches
College Lane
Softball
19:00 - 20:00
Oval 3G
College Lane
Join the Active Students team for a fun and friendly Softball game! Whether you are a softball fanatic or have never picked up a bat before this is an activity for everyone. An Activator will provide all the equipment and teach you how to play!
Roller Skating
19:00 - 20:30
Oval MUGA
College Lane
Join us for our most popular session and learn how to roll on round with confidence!
Intermediate Yoga
19:00 - 20:00
Clarity Yoga (Intermediate Levels Welcome)
Oval Flexible Space
College Lane
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have some experience of yoga and want to challenge yourself, this is the session for you!
Beginner Yoga
20:00 - 21:00
Clarity Yoga (Beginners Welcome)
Oval Flexible Space
College Lane
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have never tried yoga before or would like a more relaxing session, this session is for you!
Dodgeball
21:30 - 22:30
Sports Hall 3
HSV de Havilland
Dodge, dip, dive, duck and dodge the ball! Drop in anytime and give it a go!
Walk and Snap
12:15 - 13:00
Outside Main Reception
College Lane
Join us at lunch time for a walk and an opportunity to stop en route to take some photos. Bring your phone or camera to capture some moments as we walk. Each week is themed!
Zumba
12:15 - 13:00
Oval Flexible Space
College Lane
Not on this week
Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!
Archery
12:45 - 13:30
Squash Courts
HSV de Havilland
Come and give archery a go, all in a safe, relaxed and sociable environment! Drop in and drop out to suit you!
Squash
12:45 - 13:30
Squash Courts
HSV de Havilland
All equipment is provided, drop in anytime and give it a go
Boxing
13:30 - 14:30
Cricket Hall
HSV de Havilland
Come and learn the skills of boxing! With a qualified coach from Hemel Warriors ABC begin your journey to become the next Anthony Joshua or Tyson Fury! A great fitness workout - No experience necessary. All equipment provided.
Table Tennis
14:00 - 15:00
Sports Hall 2
HSV de Havilland
All equipment is provided, drop in anytime and give it a go!
Tennis
16:00 - 17:00
Oval MUGA
College Lane
All equipment is provided, drop in anytime and give it a go
Volleyball
16:30 - 17:30
Outdoor Pitches
College Lane
Pop up net, all equipment is provided, drop in anytime and give it a go!
Beginner Football
17:30 - 18:30
Oval 3G
College Lane
Learn the skills of football - lots of different drills to improve your football suitable for beginners. All equipment provided but you must have your ID card
Female Only Football
17:30 - 18:30
Oval 3G
College Lane
For girls of all levels, come along and learn some new football skills. Whether you are a beginner or have played football before, get involved! This will be led by a female activator.
Cricket
18:00 - 19:00
Oval MUGA
College Lane
All equipment is provided, drop in anytime and give it a go and enjoy this British sport
Wheelchair Basketball
21:30 - 22:30
Sports Hall 3
HSV de Havilland
Inclusive basketball session - all wheelchairs provided! Whether you have a disability or just want to play basketball come and learn the skills required in wheelchair basketball! An exciting, fast and fun game for all!
Tennis
12:00 - 13:00
Outdoor Tennis Courts
HSV de Havilland
All equipment is provided, drop in anytime and give it a go
Pilates
13:15 - 14:00
Studio 1
HSV de Havilland
Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.
Women's Tennis
14:00 - 15:00
Oval MUGA
College Lane
A space for all who identify as female to come along, learn a new sport, and play the game. All abilities welcome, beginner's included. All equipment is provided, drop in anytime and give it a go but you must have your ID card!
Squash
14:15 - 15:45
Squash Courts
HSV de Havilland
All equipment is provided, drop in anytime and give it a go
Barre
14:45 - 15:45
Studio 1
HSV de Havilland
This class uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises.
Futsal
15:30 - 17:00
Sports Hall 3
HSV de Havilland
Come down and try this fast paced game which is becoming increasingly popular... it's fun and free! Futsal is a modified version of football- typically 5 a side, on a small pitch with a heavier, less bouncy ball. What's not to love? No need to pre-register a team, just turn up and play.
Crazy Golf
16:00 - 17:00
Oval 3G
College Lane
Join us for a selection of skill testing games! All levels welcome, and all equipment provided. All you need is your ID card and some water.
Volleyball
20:30 - 22:30
Sports Hall 3
HSV de Havilland
Pop up net, all equipment is provided, drop in anytime and give it a go!
Roller Skating
14:00 - 16:00
Oval MUGA
College Lane
Join us for our most popular session and learn how to roll on round with confidence!
Yoga
12:00 - 13:00
Oval Flexible Space
College Lane
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.