Active Timetable

If you have never played volleyball before or want to learn more about the rules, come along to our Active Beginner session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of volleyball. All Equipment Provided.

Shake and dance out all your worries and stresses with some Colombian style dance, and get a workout in there too!! Zumba mixes low and high intensity moves to Latin infused dance routines. Amazing fun! Dance to great music and burn loads of calories without even realising

Have your say on what this session is every week! We will have a choice of sports for you to choose from.

Whether you have never played Badminton before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Badminton or further develop your skills. All Equipment Provided!

Ball Badminton is a fast paced game native to India and played outdoors. It is a racket sport game, played with a yellow ball made of wool! Whether you have never played Ball Badminton before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Ball Badminton or further develop your skills. All Equipment Provided!

Throwball is a non-contact ball sport played across a net between two teams. Popular in Asia, particularly on the Indian subcontinent. The ball is thrown over the net, where a member of the other team tries to catch the ball and quickly throw it back. A person can hold ball for 3 seconds before having to return. Whether you have never played Throwball before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Throwball or further develop your skills. All Equipment Provided!

Come along to this fun safe engaging session to learn the basic skills of Cricket. Drop in anytime and give it a go and enjoy this British sport! All equipment is provided.

Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.

Come and give Archery a go, all in a safe, relaxed and sociable environment! Drop in and drop out to suit you! All Equipment provided!

Speedminton is a fast-paced game that combines the best elements of Tennis, Squash and Badminton with no net and no set playing area, it can be played anywhere, if you can hold a racquet just come along! All equipment is provided, just bring along your student ID card!

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have never tried yoga before or you are a regular on the mat, this session is for you! A fun, safe environment with a qualified yoga instructor. All equipment is provided!

Want to play some basketball - Whether you have a disability or are just looking to play and learn some new skills used in wheelchair basketball! Come along, all are welcome to these fun, safe sessions! Inclusive session - all wheelchairs provided!!

Pilates is slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Whether you have never played Badminton before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Badminton or further develop your skills. All Equipment Provided!

This session is open to biological women only, in line with the Equality Act 2010 Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female only environment. Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.

Come along to this fun safe engaging session to learn the basic skills of Cricket. Drop in anytime and give it a go and enjoy this British sport! All equipment is provided.

Whether you have never played Tennis before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Tennis or further develop your skills. All Equipment Provided!

Come and give Archery a go, all in a safe, relaxed and sociable environment! Drop in and drop out to suit you! All Equipment provided!

Also known as ring tennis or tenniquoits, it is a sport where players throw a rubber ring (tennikoit) over a net on a tennis-style court. The goal is to catch the ring and return it to the opponent's side, similar to how tennis is played. Whether you have never played Tennikoit before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Tennikoit or further develop your skills. All Equipment Provided!

Ultimate Frisbee is a fast moving, self-refereed sport that combines elements of American Football and Netball. its a free, fun safe session to learn new skills and try out the game! All equipment is provided, drop in anytime and give it a go!

Throwball is a non-contact ball sport played across a net between two teams. Popular in Asia, particularly on the Indian subcontinent. The ball is thrown over the net, where a member of the other team tries to catch the ball and quickly throw it back. A person can hold ball for 3 seconds before having to return. Whether you have never played Throwball before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Throwball or further develop your skills. All Equipment Provided!

If you have never played table tennis before or want to learn more about the rules, come along to our Active table tennis session. Opportunity to play or work on drills to improve your skills, it is a fun, safe session, to learn the basics of Table Tennis. All equipment is provided!

Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.

Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.

Learn the basics of self-defence whilst having fun and improving your fitness.

Pilates is slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Video Pilates is a video-led session that uses slow, controlled, and flowing movements designed to strengthen the core muscles that support and stabilise the spine. Each session helps bring mind and body into harmony by combining movement with focused breathing and balance. Through consistent practice, Video Pilates works to realign the body, improve posture, and build lasting strength from the inside out.

Come along to this fun safe engaging session to learn the basic skills of Cricket. Drop in anytime and give it a go and enjoy this British sport! All equipment is provided.

If you have never played Football before or want to learn more about the rules, come along to our Active Beginner session. Based on lots of different drills to improve your skills, it is a fun, safe session, to learn the basics of Football. All Equipment Provided!

Join the RAs for an hour of activities - every week will be something a little different and everyone is welcome to come along and have a go! Wednesday 1st October - Silent Disco Wednesday 8th October - Archery Wednesday 15th October - Pilates Wednesday 22nd October - Sports Day Wednesday 29th October - Team Building Wednesday 5th November - Bowling & Boccia Wednesday 12th November - Giant Board Games Wednesday 19th November - Challenges Wednesday 26th November - Mystery Evening Wednesday 3rd December - Mini Golf Christmas Edition!

Come along to this fun safe engaging session to learn the basic skills of Cricket. Drop in anytime and give it a go and enjoy this British sport! All equipment is provided.

Volleyball- is a fast action, fun and jumpy team sport to keep the ball up and get it over the net just using your hands. Whether you have never played volleyball before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics or develop your skills of volleyball. All Equipment Provided.

Join the Active Students team for a fun and friendly Softball game! Whether you are a softball fanatic or have never picked up a bat before this is an activity for everyone. An Activator will provide all the equipment and teach you how to play!

Whether you have never played Badminton before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Badminton or further develop your skills. All Equipment Provided!

Pickleball is similar to table tennis, it is played on a badminton court with paddles and a light ball with holes in it! If you are keen to play for the first time, our activators will be on hand to help you to learn the rules - everyone is welcome! All Equipment is provided just bring your student ID Card!

If you have never played table tennis before or want to learn more about the rules, come along to our Active table tennis session. Opportunity to play or work on drills to improve your skills, it is a fun, safe session, to learn the basics of Table Tennis. All equipment is provided!

This session is open to biological women only, in line with the Equality Act 2010 Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female only environment. Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.

Come along to this fun safe engaging session to learn the basic skills of Cricket. Drop in anytime and give it a go and enjoy this British sport! All equipment is provided.

If you have never played volleyball before or want to learn more about the rules, come along to our Active Beginner session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of volleyball. All Equipment Provided.

Jianzi is a traditional Chinese sport in which players aim to keep a heavily weighted shuttlecock in the air using their bodies apart from the hands Whether you have never played Jianzi before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Jianzi or further develop your skills. All Equipment Provided!

Come and learn the skills of boxing! With a qualified coach from Hemel Warriors ABC begin your journey to become the next Anthony Joshua or Tyson Fury! A great fitness workout - No experience necessary. All equipment provided.

Dodge, dip, dive, duck and dodge the ball! Drop in anytime and give it a go! All equipment is provided and our activators will be on hand to ensure everyone knows the rules!

Come and give Archery a go, all in a safe, relaxed and sociable environment! Drop in and drop out to suit you! All Equipment provided!

Whether you have never played Tennis before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Tennis or further develop your skills. All Equipment Provided!

Dribble the hour away with our Active Basketball Session. Beginners- Learn the rules of this popular team sport and be taught basic skills and drills Intermediate- Practice your lay ups and 3 pointers in this fun and safe environment. All equipment is provided, drop in anytime and give it a go but you must have your ID card! If looking to take this sport further and get into more competitive indoor basketball have a look at our ClubSport Compete Option!

This session is open to biological women only, in line with the Equality Act 2010 For females of all levels, come along and learn some new football skills. Whether you are a beginner or have played football before, get involved! This will be led by a female activator as far as possible.

Ultimate Frisbee is a fast moving, self-refereed sport that combines elements of American Football and Netball. its a free, fun safe session to learn new skills and try out the game! All equipment is provided, drop in anytime and give it a go!

Speedminton is a fast-paced game that combines the best elements of Tennis, Squash and Badminton with no net and no set playing area, it can be played anywhere, if you can hold a racquet just come along! All equipment is provided, just bring along your student ID card!

Pilates is slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.

Come down and try this fast paced game which is becoming increasingly popular... it's fun and free! Futsal is a modified version of football- typically 5 a side, on a small pitch with a heavier, less bouncy ball. What's not to love? No need to pre-register a team, just turn up and play.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have never tried yoga before or you are a regular on the mat, this session is for you! A fun, safe environment with a qualified yoga instructor. All equipment is provided!

Video Zumba is a video-led session that focuses on fun, energy, and rhythm. Using dynamic, flowing dance movements set to uplifting music, it provides a full-body workout that strengthens the core, improves coordination, and boosts stamina. Each session brings the mind and body together, combining movement with music to enhance balance, release stress, and leave you feeling energised and refreshed.

If you have never played squash before or want to learn more about the rules, come along to our Active Beginner session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of Squash. All Equipment Provided.

If you have played squash before or know the basics and want to play some games, come along to our intermediate squash session. It is a fun, safe environment to develop your squash skills further. All equipment provided.

Dribble the hour away with our Active Basketball Session. Beginners- Learn the rules of this popular team sport and be taught basic skills and drills Intermediate- Practice your lay ups and 3 pointers in this fun and safe environment. All equipment is provided, drop in anytime and give it a go but you must have your ID card! If looking to take this sport further and get into more competitive indoor basketball have a look at our ClubSport Compete Option!

Come down and try this fast paced game which is becoming increasingly popular... it's fun and free! Futsal is a modified version of football- typically 5 a side, on a small pitch with a heavier, less bouncy ball. What's not to love? No need to pre-register a team, just turn up and play.

Join the Active Students team for a fun and friendly Softball game! Whether you are a softball fanatic or have never picked up a bat before this is an activity for everyone. An Activator will provide all the equipment and teach you how to play!

Handball is a really fun, fast passed game that anyone can play! A great sociable session! Why not give it a go? All you need is your student ID card!

Come along to this fun safe engaging session to learn the basic skills of Cricket. Drop in anytime and give it a go and enjoy this British sport! All equipment is provided.

If you have never played Tennis before or want to learn more about the rules, come along to our Active Beginner session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of Tennis. All Equipment Provided!

Come along to this fun safe engaging session to learn the basic skills of Cricket. Drop in anytime and give it a go and enjoy this British sport! All equipment is provided.

Get your skates on and join in our Roller Disco!! Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active RollerDisco! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.

Whether you have never played Tennis before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Tennis or further develop your skills. All Equipment Provided!

Come along to this fun safe engaging session to learn the basic skills of Cricket. Drop in anytime and give it a go and enjoy this British sport! All equipment is provided.