Active Timetable

Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female only environment. Please note: due to the nature of the session and the importance of warm up, you will not be granted access after 12:05pm so please ensure you arrive in plenty of time.

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Inclusive basketball session - all wheelchairs provided! Whether you have a disability or just want to play basketball come and learn the skills required in wheelchair basketball! An exciting, fast and fun game for all!

Come along for free and get a taste for fencing! The session will improve balance, agility and timing! All equipment is provided but you will need to wear long bottoms.

All equipment is provided, drop in anytime and give it a go

All equipment is provided, drop in anytime and give it a go and enjoy this British sport

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have some experience of yoga and want to challenge yourself, this is the session for you!

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have never tried yoga before or would like a more relaxing session, this session is for you!

Come and learn the skills of boxing! With a qualified coach from Hemel Warriors ABC begin your journey to become the next Anthony Joshua or Tyson Fury! A great fitness workout - No experience necessary. All equipment provided.

Similar to table tennis, it is played on a badminton court with paddles and a light ball with holes in it!

This class combines aerobic and strength exercise. Fun, energetic and addictive

Come and give archery a go, all in a safe, relaxed and sociable environment! Drop in and drop out to suit you!

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Pop up net, all equipment is provided, drop in anytime and give it a go!

Kin-ball is played with a large 4 foot ball and 3 teams at once. The goal of the game is simple; to catch and control the ball before it touches the ground. Points are given when a team commits a fault such as dropping the ball. Never played before? No problems, come along and learn the rules as you go!

Learn the skills of football - lots of different drills to improve your football suitable for beginners. All equipment provided but you must have your ID card

All equipment is provided, drop in anytime and give it a go but you must have your ID card!

Metafit is the ultimate heart-healthy exercise and is said to provide better protection against heart attacks compared to other slower, steady aerobic exercises such as jogging that are traditionally done for longer.

For girls of all levels, come along and learn some new football skills. Whether you are a beginner or have played football before, get involved! This will be led by a female activator.

All equipment is provided, drop in anytime and give it a go!

Join us for our most popular session and learn how to roll on round with confidence!

Join us for our most popular session and learn how to roll on round with confidence!

Learn the basics of self-defence whilst having fun and improving your fitness

All equipment is provided, drop in anytime and give it a go!

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

Walk, run skip or hop the 3.5k loop around Ellenbrook. Suitable for all fitness levels. If you've completed it, then click on read more to see your results.

This class combines aerobic and strength exercise. Fun, energetic and addictive

This class combines aerobic and strength exercise. Fun, energetic and addictive

Speedminton is a fast-paced game that combines the best elements of Tennis, Squash and Badminton with no net and no set playing area, it can be played anywhere, if you can hold a racquet just come along!

Handball is a really fun, fast passed game that anyone can play! A great sociable session! Why not give it a go? All you need is your student ID card!

Join the Active Students team for a fun and friendly Softball game! Whether you are a softball fanatic or have never picked up a bat before this is an activity for everyone. An Activator will provide all the equipment and teach you how to play!

Join us for our most popular session and learn how to roll on round with confidence!

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have some experience of yoga and want to challenge yourself, this is the session for you!

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have never tried yoga before or would like a more relaxing session, this session is for you!

Dodge, dip, dive, duck and dodge the ball! Drop in anytime and give it a go!

Join us at lunch time for a walk and an opportunity to stop en route to take some photos. Bring your phone or camera to capture some moments as we walk. Each week is themed!

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

Come and give archery a go, all in a safe, relaxed and sociable environment! Drop in and drop out to suit you!

All equipment is provided, drop in anytime and give it a go

Come and learn the skills of boxing! With a qualified coach from Hemel Warriors ABC begin your journey to become the next Anthony Joshua or Tyson Fury! A great fitness workout - No experience necessary. All equipment provided.

All equipment is provided, drop in anytime and give it a go!

All equipment is provided, drop in anytime and give it a go

Pop up net, all equipment is provided, drop in anytime and give it a go!

Learn the skills of football - lots of different drills to improve your football suitable for beginners. All equipment provided but you must have your ID card

For girls of all levels, come along and learn some new football skills. Whether you are a beginner or have played football before, get involved! This will be led by a female activator.

All equipment is provided, drop in anytime and give it a go and enjoy this British sport

Inclusive basketball session - all wheelchairs provided! Whether you have a disability or just want to play basketball come and learn the skills required in wheelchair basketball! An exciting, fast and fun game for all!

All equipment is provided, drop in anytime and give it a go

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

A space for all who identify as female to come along, learn a new sport, and play the game. All abilities welcome, beginner's included. All equipment is provided, drop in anytime and give it a go but you must have your ID card!

All equipment is provided, drop in anytime and give it a go

This class uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises.

Come down and try this fast paced game which is becoming increasingly popular... it's fun and free! Futsal is a modified version of football- typically 5 a side, on a small pitch with a heavier, less bouncy ball. What's not to love? No need to pre-register a team, just turn up and play.

Join us for a selection of skill testing games! All levels welcome, and all equipment provided. All you need is your ID card and some water.

Pop up net, all equipment is provided, drop in anytime and give it a go!

Join us for our most popular session and learn how to roll on round with confidence!

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.