Active Timetable

Explore all things sport and physical activity at the University to find your fit. Learn about all the sports we offer and pick one which suits you best!

Whether you have never played Tennis before or you are a regular on the court, come along to our all abilities session. It is a fun, safe session, to learn the basics of Tennis or further develop your skills. All equipment provided!

If you have never played Football before or want to learn more about the rules, come along to our female only session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of football. All Equipment Provided!

Come and give archery a go, all in a safe, relaxed and sociable environment! All equipment provided.

This fun, athletic game will have you running all over your yard to set, spike, and bump the ball back onto the net. All equipment provided.

Pilates is slow controlled flowing movements, primarily to strengthen the core muscles that stabilise and support the spine. It brings the mind and body together, focusing on breathing and balance, whilst realigning the body and correcting posture. All equipment provided.

Come and have a tour of the Gym at the Oval for free! Our gym staff will be on hand to support.

Whether you are an aspiring professional racer, enjoy the excitement of virtual racing or simply want to battle it out with your friends, our F1 simulators are the ultimate way to experience the world of Formula One racing.

From PS5 and Nintendo Switch to Xbox and VR headset, come and get involved.

Come along to this fun safe engaging session to learn the basic skills of Cricket. Drop in anytime and give it a go. All equipment is provided.

Ultimate Frisbee is a fast moving, self-refereed sport that combines elements of American Football and Netball. It's a free, fun safe session to learn new skills and try out the game! All equipment is provided.

Speedminton is a fast-paced game that combines the best elements of Tennis, Squash and Badminton with no net and no set playing area, it can be played anywhere, if you can hold a racquet just come along! All equipment is provided.

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun! All equipment provided.

If you have never played Basketball before or want to learn more about the rules, come along to our Active session. A fun, safe session, to learn the basics of Basketball. All Equipment Provided!

If you have never played Volleyball before or you are a regular on the court, come along to our Active all abilities session. It is a fun, safe session, to learn the basics or develop your skills of volleyball. All equipment provided.

Come and learn the skills of boxing! With a qualified coach from Hemel Warriors ABC begin your journey to become the next Anthony Joshua or Tyson Fury! A great fitness workout - no experience necessary. All equipment provided.

Whether you have never tried on roller skates before or you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor and the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for up-to-date information on the session.

Jianzi is a traditional Chinese sport in which players aim to keep a heavily weighted shuttlecock in the air using their bodies apart from the hands Whether you have never played Jianzi before or you are a regular on the court, come along to our Active all abilities session. It is a fun, safe session, to learn the basics of Jianzi or further develop your skills. All equipment provided!

Also known as ring tennis or tenniquoits, it is a sport where players throw a rubber ring (tennikoit) over a net on a tennis-style court. The goal is to catch the ring and return it to the opponent's side, similar to how tennis is played. Whether you have never played Tennikoit before or you are a regular on the court, come along to our Active all abilities session. It is a fun, safe session, to learn the basics of Tennikoit or further develop your skills. All equipment provided!

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have never tried yoga before or you are a regular on the mat, this session is for you! A fun, safe environment with a qualified Yoga instructor. All equipment is provided!