Active

Weekly Timetable

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Monday 26 February

Intermediate This Girl Can Strength Training

Intermediate

12:00 - 12:45
Gym (Performance Herts Gym)
HSV de Havilland

Joined a This Girl Can session before and now more confident or a regular in the gym and want to challenge yourself with the larger weights? Then this session is perfect for you. Develop the skills of weight training in a small, friendly and female only environment. Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.

All Abilities Archery

All Abilities

12:00 - 13:00
Sports Hall 2
HSV de Havilland

Come and give archery a go, all in a safe, relaxed and sociable environment! Drop in and drop out to suit you!

Beginner Table Tennis

Beginner

12:00 - 13:00
Sports Hall 2
HSV de Havilland

If you have never played table tennis before or want to learn more about the rules, come along to our Active Beginner table tennis session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of Table Tennis. All equipment is provided!

Beginner Pilates

Beginner

12:15 - 13:00
Oval Flexible Space
College Lane

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture. If you have never tried pilates before or would prefer a more relaxing session this beginner session is for you! Learn the positions and movements in a fun, safe environment with a qualified pilates instructor. All equipment is provided!

All Abilities Dodgeball

All Abilities

13:00 - 14:00
Sports Hall 2
HSV de Havilland

Dodge, dip, dive, duck and dodge the ball! Drop in anytime and give it a go! All equipment is provided and our activators will be on hand to ensure everyone knows the rules!

Intermediate Tennis

Intermediate

17:00 - 18:00
Oval MUGA
College Lane

If you have played Tennis before or know the basics and want to play some games, come along to our intermediate Tennis session. It is a fun, safe environment to develop your skills. All Equipment Provided!

Beginner Cricket

Beginner

18:00 - 19:00
Oval MUGA
College Lane

Come along to this fun safe engaging session to learn the basic skills of Cricket. Drop in anytime and give it a go and enjoy this British sport! All equipment is provided.

Intermediate Yoga

Intermediate

19:00 - 20:00
Oval Flexible Space
College Lane

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have some experience of yoga and want to challenge yourself, this is the session for you! Develop your skills in the same fun, safe environment with a qualified yoga instructor. All equipment is provided!

Beginner Yoga

Beginner

20:00 - 21:00
Oval Flexible Space
College Lane

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have never tried yoga before or would prefer a more relaxing session this beginner session is for you! Learn the positions and movements in a fun, safe environment with a qualified yoga instructor. All equipment is provided!

Tuesday 27 February

All Abilities Pickleball

All Abilities

12:00 - 13:00
Sports Hall 2
HSV de Havilland

Similar to table tennis, it is played on a badminton court with paddles and a light ball with holes in it! If you are keen to play for the first time, our activators will be on hand to help you to learn the rules - everyone is welcome!

All Abilities Short Tennis

All Abilities

12:00 - 13:00
Sports Hall 2
HSV de Havilland

Want to play Tennis but want to stay nice and toasty inside in the dry? Whether you have never played Tennis before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Short Tennis or further develop your skills. All Equipment Provided!

All Abilities Zumba

All Abilities

12:00 - 12:45
Oval Flexible Space
College Lane

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

All Abilities Boxing

All Abilities

12:00 - 13:00
Cricket Hall
HSV de Havilland

Come and learn the skills of boxing! With a qualified coach from Hemel Warriors ABC begin your journey to become the next Anthony Joshua or Tyson Fury! A great fitness workout - No experience necessary. All equipment provided.

Intermediate Pilates

Intermediate

12:30 - 13:15
Rhian Hollyer
Studio 1
HSV de Havilland

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture. If you have some experience of pilates and want to challenge yourself, this is the session for you! Develop your skills in the same fun, safe environment with a qualified pilates instructor. All equipment is provided!

All Abilities Pure Stretch

All Abilities

13:00 - 13:45
Oval Flexible Space
College Lane

A great class to unwind and stretch your body out. Pure stretch incorporates both Yoga and Pilates to help stretch out your body and improved flexibility.

Beginner This Girl Can Strength Training

Beginner

13:00 - 13:45
Gym (Performance Herts Gym)
HSV de Havilland

Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female only environment. Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.

All Abilities Badminton

All Abilities

13:00 - 14:00
Sports Hall 2
HSV de Havilland

Whether you have never played Badminton before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Badminton or further develop your skills. All Equipment Provided!

Beginner Futsal

Beginner

16:00 - 17:00
Sports Hall 3
HSV de Havilland

Come down and try this fast paced game which is becoming increasingly popular... it's fun and free! Futsal is a modified version of football- typically 5 a side, on a small pitch with a heavier, less bouncy ball. What's not to love? No need to pre-register a team, just turn up and play.

Beginner Handball

Beginner

17:00 - 18:00
Oval 3G
College Lane

Handball is a really fun, fast passed game that anyone can play! A great sociable session! Why not give it a go? All you need is your student ID card!

Beginner Basketball

Beginner

17:00 - 18:00
Oval MUGA
College Lane

If you have never played Basketball before or want to learn more about the rules, come along to our Active Beginner session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of Basketball. All Equipment Provided!

All Abilities Kin-ball

17:00 - 18:00
Oval 3G
College Lane

Kin-ball is played with a large 4 foot ball and 3 teams at once. The goal of the game is simple; to catch and control the ball before it touches the ground. Points are given when a team commits a fault such as dropping the ball. Never played before? No problems, come along and learn the rules as you go!

All Abilities Ultimate Frisbee

All Abilities

18:00 - 19:00
Oval 3G
College Lane

Ultimate Frisbee is a fast moving, self-refereed sport that combines elements of American Football and Netball. its a free, fun safe session to learn new skills and try out the game! All equipment is provided, drop in anytime and give it a go!

Beginner RollerSkating

Beginner

18:00 - 19:15
Oval MUGA
College Lane

Never tried Rollerskating before and want to give it a roll, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! All equipment is provided- including rollerskates and pad guards. If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on Instagram for up to date information on the session.

Beginner Hockey

Beginner

18:00 - 19:00
Oval Pitches
College Lane

Plastic Sticks and ball with holes in - come and learn the basics of hockey - all equipment provided

*Bad Weather Alternative* Archery

All Abilities

18:00 - 19:00
Oval Flexible Space
College Lane

If Rollerskating cannot go ahead due to the facilities being risk assessed as dangerous (raining/icy etc) then we will run an alternative session of archery in the Oval Flexible Space. Everyone is welcome and all equipment is provided. If rollerskating does go ahead, this session will not run.

*Bad Weather Alternative* Table Tennis

All Abilities

19:00 - 20:00
Oval Flexible Space
College Lane

If Rollerskating cannot go ahead due to the facilities being risk assessed as dangerous (raining/icy etc) then we will run an alternative session of table tennis in the Oval Flexible Space. Everyone is welcome and all equipment is provided. If rollerskating does go ahead, this session will not run.

Intermediate Rollerskating

Intermediate

19:30 - 20:45
Oval MUGA
College Lane

If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on Instagram for up to date information on the session.

Friendly Self - Defence

All Abilities

20:00 - 21:00
Oval Flexible Space
College Lane

Learn the basics of self-defence whilst having fun and improving your fitness.

Wednesday 28 February

All Abilities Womens Basketball

All Abilities

11:00 - 12:00
Sports Hall 3
HSV de Havilland

Intermediate Pilates

Intermediate

12:15 - 13:00
Rhian Hollyer
Oval Flexible Space
College Lane

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture. If you have some experience of pilates and want to challenge yourself, this is the session for you! Develop your skills in the same fun, safe environment with a qualified pilates instructor. All equipment is provided!

All Abilities Zumba

All Abilities

12:15 - 13:00
Anne Haberfield
Studio 1
HSV de Havilland

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

Intermediate Cricket

Intermediate

17:00 - 18:00
Oval MUGA
College Lane

If you have played cricket before or know the basics and want to play some games, come along to our intermediate cricket session. It is a fun, safe environment to develop your cricket skills further. All equipment provided. Participants will have the opportunity to work with the activator to decide the rules of the game for the session at the start. If you wish to have an input into these decisions please ensure you arrive promptly to the session.

All Abilities Speedminton

All Abilities

18:00 - 19:00
Oval MUGA
College Lane

Speedminton is a fast-paced game that combines the best elements of Tennis, Squash and Badminton with no net and no set playing area, it can be played anywhere, if you can hold a racquet just come along!

Beginner Softball

Beginner

19:00 - 20:00
Oval 3G
College Lane

Join the Active Students team for a fun and friendly Softball game! Whether you are a softball fanatic or have never picked up a bat before this is an activity for everyone. An Activator will provide all the equipment and teach you how to play!

Intermediate Yoga

Intermediate

19:00 - 20:00
Oval Flexible Space
College Lane

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have some experience of yoga and want to challenge yourself, this is the session for you! Develop your skills in the same fun, safe environment with a qualified yoga instructor. All equipment is provided!

All Abilities RollerSkating

All Abilities

19:00 - 20:30
Oval MUGA
College Lane

Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.

Beginner Yoga

Beginner

20:00 - 21:00
Oval Flexible Space
College Lane

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have never tried yoga before or would prefer a more relaxing session this beginner session is for you! Learn the positions and movements in a fun, safe environment with a qualified yoga instructor. All equipment is provided!

All Abilities Volleyball

All Abilities

21:30 - 22:30
Sports Hall 3
HSV de Havilland

If you have never played volleyball before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics or develop your skills of volleyball. All Equipment Provided.

Thursday 29 February

Intermediate Table Tennis

Intermediate

12:00 - 13:00
Sports Hall 2
HSV de Havilland

If you have played table tennis before or know the basics and want to play some games, come along to our intermediate table tennis session. It is a fun, safe environment to develop your table tennis skills further. All equipment provided.

All Abilities Pickleball

All Abilities

12:00 - 13:00
Sports Hall 2
HSV de Havilland

Similar to table tennis, it is played on a badminton court with paddles and a light ball with holes in it! If you are keen to play for the first time, our activators will be on hand to help you to learn the rules - everyone is welcome!

All Abilities This Girl Can Strength Training

All Abilities

12:30 - 13:15
Oval Flexible Space
College Lane

Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female only environment. Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.

All Abilities Archery

All Abilities

12:45 - 13:30
Squash Courts
HSV de Havilland

Come and give archery a go, all in a safe, relaxed and sociable environment! Drop in and drop out to suit you!

All Abilities Yoga

All Abilities

13:15 - 14:00
Cricket Hall
HSV de Havilland

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have never tried yoga before or you are a regular on the mat, this session is for you! A fun, safe environment with a qualified yoga instructor. All equipment is provided!

Beginner Volleyball

Beginner

14:00 - 15:00
Sports Hall 2
HSV de Havilland

If you have never played volleyball before or want to learn more about the rules, come along to our Active Beginner session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of volleyball. All Equipment Provided.

Lucky Dip

All Abilities

15:00 - 16:00
Sports Hall 2
HSV de Havilland

Have your say on what this session is every week! We will have a choice of sports for you to choose from.

Beginner Tennis

Beginner

16:00 - 17:00
Oval MUGA
College Lane

If you have never played Tennis before or want to learn more about the rules, come along to our Active Beginner session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of Tennis. All Equipment Provided!

Beginner Basketball

Beginner

17:00 - 18:00
Oval MUGA
College Lane

If you have never played Basketball before or want to learn more about the rules, come along to our Active Beginner session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of Basketball. All Equipment Provided!

Women's Football

17:30 - 18:30
Oval 3G
College Lane

If you have never played Football before or want to learn more about the rules, come along to our female only session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of football. All Equipment Provided!

All Abilities Touch Rugby

All Abilities

17:30 - 18:30
Oval 3G
College Lane

Everyone can come and have a go at our touch rugby session. Fun fast pace sport, with tags instead of tackling. All equipment is provided, drop in anytime and give it a go!

All Abilities Dance Mix

All Abilities

18:00 - 19:00
Oval Flexible Space
College Lane

An energetic mix of dance styles including Break Dance, Street & Hip Hop! Whether you are a dance enthusiast or have never taken a step in your life, everyone is welcome!

All Abilities Wheelchair Basketball

All Abilities

21:30 - 22:30
Sports Hall 3
HSV de Havilland

Inclusive basketball session - all wheelchairs provided! Whether you have a disability or just want to play basketball come and learn the skills required in wheelchair basketball! An exciting, fast and fun game for all!

Friday 01 March

Beginner Pilates

Beginner

13:15 - 14:00
Laura Jeffs
Studio 1
HSV de Havilland

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture. If you have never tried pilates before or would prefer a more relaxing session this beginner session is for you! Learn the positions and movements in a fun, safe environment with a qualified pilates instructor. All equipment is provided!

Beginner Squash

Beginner

14:15 - 15:00
Squash Courts
HSV de Havilland

If you have never played squash before or want to learn more about the rules, come along to our Active Beginner session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of Squash. All Equipment Provided.

Intermediate Squash

Intermediate

15:00 - 15:45
Squash Courts
HSV de Havilland

If you have played squash before or know the basics and want to play some games, come along to our intermediate squash session. It is a fun, safe environment to develop your squash skills further. All equipment provided.

Intermediate Futsal

Intermediate

15:45 - 16:45
Sports Hall 3
HSV de Havilland

If you have played futsal before or know the basics and want to play some games, come along to our intermediate futsal session. It is a fun, safe environment to develop your futsal skills further. All equipment provided.

All Abilities Volleyball

All Abilities

16:00 - 17:00
Oval 3G
College Lane

If you have never played volleyball before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics or develop your skills of volleyball. All Equipment Provided.

All Abilities Dodgeball

All Abilities

16:00 - 17:00
Oval 3G
College Lane

Dodge, dip, dive, duck and dodge the ball! Drop in anytime and give it a go! All equipment is provided and our activators will be on hand to ensure everyone knows the rules!

All Abilities Badminton

All Abilities

20:30 - 22:30
Sports Hall 3
HSV de Havilland

Whether you have never played Badminton before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Badminton or further develop your skills. All Equipment Provided!

Saturday 02 March
Sunday 03 March

All Abilities Yoga

All Abilities

12:00 - 13:00
Oval Flexible Space
College Lane

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have never tried yoga before or you are a regular on the mat, this session is for you! A fun, safe environment with a qualified yoga instructor. All equipment is provided!

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