Weekly Timetable
This Girl Can Strength Training
All Abilities
12:00 - 12:45
(All Levels Welcome)
Gym (Performance Herts Gym)
HSV de Havilland
Take a break and learn the weights! - Female only Environment Look to become more confident in the weights section at the gym? Learn the foundations of weight training in a small, friendly and female only environment. All Equipment and Instructors are provided, just bring along your student ID Card! Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.
Table Tennis
All Abilities
12:00 - 13:00
(All Levels Welcome)
Sports Hall 2
HSV de Havilland
Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Table Tennis is a perfect way to destress! If you have never played table tennis before or want to learn more about the rules, come along to our Active Beginner table tennis session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of Table Tennis. All equipment is provided!
Archery
All Abilities
12:00 - 13:00
(All Levels Welcome)
Sports Hall 2
HSV de Havilland
Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Archery is a perfect way to destress! Come and give it a go, all in a safe, relaxed and sociable environment! Drop in and drop out to suit you!
Cricket
All Abilities
18:00 - 19:00
(All Levels Welcome)
Oval MUGA
College Lane
Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Cricket is a perfect way to destress! All equipment is provided, drop in anytime and give it a go and enjoy this British sport
Yoga
All Abilities
19:00 - 20:00
Clarity Yoga (All Levels Welcome)
Oval Flexible Space
College Lane
Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Yoga is a perfect way to destress! Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have never tried yoga before or you are a regular on the mat, this session is for you! A fun, safe environment with a qualified yoga instructor. All equipment is provided!
All Abilities Boxing
All Abilities
12:00 - 13:00
(All Levels Welcome)
Cricket Hall
HSV de Havilland
Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Boxing is a perfect way to destress! Come and learn the skills of boxing! With a qualified coach from Hemel Warriors ABC begin your journey to become the next Anthony Joshua or Tyson Fury! A great fitness workout - No experience necessary. All equipment provided.
Pilates
All Abilities
12:30 - 13:15
Rhian Hollyer (All Levels Welcome)
Studio 1
HSV de Havilland
Take a break from focus on your revision and work. Bring focus to relaxing and strengthening the body and mind, as well as improving your posture. Pilates is slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.
All Abilities Pure Stretch
All Abilities
13:00 - 13:45
Rachel Bravo (All Levels Welcome)
Oval Flexible Space
College Lane
Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Pure Stretch is a perfect way to destress! A great class to unwind and stretch your body out. Pure stretch incorporates both Yoga and Pilates to help stretch out your body and improved flexibility.
All Abilities Badminton
All Abilities
13:00 - 14:00
(All Levels Welcome)
Sports Hall 2
HSV de Havilland
Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Badminton is a perfect way to destress! Whether you have never played Badminton before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Badminton or further develop your skills. All Equipment Provided!
£1 Club Sport Compete Cricket
17:00 - 18:30
Oval MUGA
College Lane
Please note this will be a paid session as it is within our Club Sport Compete programme.
All Abilities RollerSkating
All Abilities
18:45 - 20:45
(All Levels Welcome)
Oval MUGA
College Lane
Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Rollerskating is a perfect way to destress! Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.
Pilates
All Abilities
12:15 - 13:00
Rhian Hollyer (All Abilities)
Oval Flexible Space
College Lane
Take a break from focus on your revision and work. Bring focus to relaxing and strengthening the body and mind, as well as improving your posture. Pilates is slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.
Zumba
All Abilities
12:15 - 13:00
Anne Haberfield (All Abilities)
Studio 1
HSV de Havilland
Shake and dance out all your worries and stresses with some Colombian style dance, and get a workout in there too!! Zumba mixes low and high intensity moves to Latin infused dance routines. Amazing fun! Dance to great music and burn loads of calories without even realising
Basketball
All Abilities
17:00 - 18:00
Student Activator (All Abilities)
Oval MUGA
College Lane
Dribble the hour away with our Active Basketball Session. Beginners- Learn the rules of this popular team sport and be taught basic skills and drills Intermediate- Practice your lay ups and 3 pointers in this fun and safe environment. All equipment is provided, drop in anytime and give it a go but you must have your ID card! If looking to take this sport further and get into more competitive indoor basketball have a look at our ClubSport Compete Option!
Cricket
All Abilities
18:00 - 19:00
Student Activator (All Abilities)
Oval MUGA
College Lane
Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Cricket is a perfect way to destress! All equipment is provided, drop in anytime and give it a go and enjoy this British sport
Volleyball
All Abilities
21:30 - 22:30
Student Activator (All Abilities)
Sports Hall 2
HSV de Havilland
Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Volleyball is a perfect way to destress! Volleyball- is a fast action, fun and jumpy team sport to keep the ball up and get it over the net just using your hands. Whether you have never played volleyball before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics or develop your skills of volleyball. All Equipment Provided.
Pickleball
All Abilities
12:00 - 13:00
Student Activator (All Abilities)
Sports Hall 2
HSV de Havilland
Take a break from your desk and get outside to explore a potential new and different sport! Pickleball is similar to table tennis, it is played on a badminton court with paddles and a light ball with holes in it! If you are keen to play for the first time, our activators will be on hand to help you to learn the rules - everyone is welcome! All Equipment is provided just bring your student ID Card!
This Girl Can Strength Training
All Abilities
12:30 - 13:15
Performance Herts (All Abilities)
Oval Flexible Space
College Lane
Take a break and learn the weights! - Female only Environment Look to become more confident in the weights section at the gym? Learn the foundations of weight training in a small, friendly and female only environment. All Equipment and Instructors are provided, just bring along your student ID Card! Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.
Yoga
All Abilities
13:15 - 14:00
Clarity Yoga (All Abilities)
Studio 1
HSV de Havilland
Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Yoga is a perfect way to destress! Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. If you have never tried yoga before or you are a regular on the mat, this session is for you! A fun, safe environment with a qualified yoga instructor. All equipment is provided!
Tennis
All Abilities
16:00 - 17:00
Student Activator (All Abilities)
Oval MUGA
College Lane
Whether you have never played Tennis before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics of Tennis or further develop your skills. All Equipment Provided!
£1 Club Sport Compete Cricket
17:00 - 18:30
Oval MUGA
College Lane
Please note this will be a paid session as it is within our Club Sport Compete programme.
Pilates
All Abilities
13:15 - 14:00
Laura (All Abilities)
Studio 1
HSV de Havilland
Not on this week
Take a break from focus on your revision and work. Bring focus to relaxing and strengthening the body and mind, as well as improving your posture. Pilates is slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.
Squash
All Abilities
14:30 - 15:30
Student Activator (All Abilities)
Squash Courts
HSV de Havilland
If you have never played squash before or want to learn more about the rules, come along to our Active Beginner session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of Squash. All equipment is provided, drop in anytime and give it a go
Volleyball
All Abilities
16:00 - 17:00
Student Activator (All Abilities)
Oval 3G
College Lane
Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Volleyball is a perfect way to destress! Volleyball- is a fast action, fun and jumpy team sport to keep the ball up and get it over the net just using your hands. Whether you have never played volleyball before or you are a regular on the court, come along to our Active All Abilities session. It is a fun, safe session, to learn the basics or develop your skills of volleyball. All Equipment Provided.