Fitter, Healthier, Happier
Active Staff offers a range of free sports and activities on both campuses. Sessions are relaxed and suitable for all levels of fitness. Lunch-break friendly sessions are long enough to get you moving and short enough to fit around your daily commitments.
To find out more about Active Staff please visit our Frequently Asked Questions.
If you need to get in contact with the Active Staff Team please either email activestaff@herts.ac.uk or call us on 01707 281198
Weekly Timetable
This Girl Can Strength Training
All Abilities
12:00 - 12:45
(All Levels Welcome)
Gym (Performance Herts Gym)
HSV de Havilland
Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female only environment. Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.
Pilates
All Abilities
12:15 - 13:00
Rhian Hollyer (All Levels Welcome)
Studio 1
HSV de Havilland
Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.
Pickleball
All Abilities
13:00 - 14:00
(All Levels Welcome)
Sports Hall 2
HSV de Havilland
Similar to table tennis, it is played on a badminton court with paddles and a light ball with holes in it! If you are keen to play for the first time, our activators will be on hand to help you to learn the rules - everyone is welcome!
Archery
All Abilities
13:00 - 14:00
(All Levels Welcome)
Sports Hall 2
HSV de Havilland
Come and give archery a go, all in a safe, relaxed and sociable environment! Drop in and drop out to suit you!
Pilates
All Abilities
12:15 - 13:00
(All Levels Welcome)
Oval Flexible Space
College Lane
Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.
Zumba
All Abilities
12:00 - 13:00
(All Levels Welcome)
Oval Flexible Space
College Lane
Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!
Badminton
12:00 - 13:00
(All Levels Welcome)
Sports Hall 2
HSV de Havilland
Not on this week
All equipment is provided, drop in anytime and give it a go!
This Girl Can Strength Training
All Abilities
13:00 - 13:45
(All Levels Welcome)
Oval Flexible Space
College Lane
Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female only environment. Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.
Yoga
13:15 - 14:00
(All Levels Welcome)
Studio 1
HSV de Havilland
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.