Timetable

Get ready for the week ahead and join us for a mindfulness and Yoga session

Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and male only environment.

All equipment is provided, drop in anytime and give it a go!

Have your say on what this session is every week! We will have a choice of sports for you to choose from, voting is open every Wednesday - Monday. Simply click the link in the bio of the Active Students Instagram and vote, you will find out what wins every Monday!

All equipment is provided, drop in anytime and give it a go

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Join us for a kick about. All equipment provided but you must have your ID card

Your chance to try activities such as archery, boccia, new age kurling, spikeball and seated volleyball in a low capacity, low stimulus environment. Accessible for all!

Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female only environment - still the same great session delivered by our Performance Herts team just modified a little now that you are at home with minimal equipment

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Join us for a kick about. All equipment provided but you must have your ID card

Pop up net, all equipment is provided, drop in anytime and give it a go!

All equipment is provided, drop in anytime and give it a go but you must have your ID card!

All equipment is provided, drop in anytime and give it a go!

Metafit is the ultimate heart-healthy exercise and is said to provide better protection against heart attacks compared to other slower, steady aerobic exercises such as jogging that are traditionally done for longer.

All equipment is provided, drop in anytime and give it a go!

Join us for our most popular session and learn how to roll on round with confidence!

Learn the basics of self-defence whilst having fun and improving your fitness

Join us for our most popular session and learn how to roll on round with confidence!

All equipment is provided, drop in anytime and give it a go!

With roots in Cuban beats and rhythms, this fun class will give you a new lease of life on the dance floor

Walk, run skip or hop the 3.5k loop around Ellenbrook. Suitable for all fitness levels

Handball is a really fun, fast passed game that anyone can play! A great sociable session! Why not give it a go? All you need is your student ID card!

Speedminton is a fast-paced game that combines the best elements of Tennis, Squash and Badminton with no net and no set playing area, it can be played anywhere, if you can hold a racquet just come along!

Never played or not played netball for a while? Active students is for you! Sessions cover the basics of the game including passing, footwork and shooting. Sessions finish with a friendly game to put the skills you have learnt into practice.

Played between two teams of seven players, the objective of the game is for a single player on offence, referred to as a "raider", to run into the opposing team's half of a court, tag out as many of their defenders as possible, and return to their own half of the court, all without being tackled by the defenders, and in a single breath.

This class combines aerobic and strength exercise. Fun, energetic and addictive

All equipment is provided, drop in anytime and give it a go!

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Learn from experienced Strength & Conditioning coaches how to perform the Olympic Lifts (Snatch and Clean & Jerk) and derivates of the lifts to aid improving one’s performance of the key lifts which will help you become more powerful and have more exercises in your gym toolbox

Dodge, dip, dive, duck and dodge the ball! Drop in anytime and give it a go!

Your chance to try activities such as archery, boccia, new age kurling, spikeball and seated volleyball in a low capacity, low stimulus environment. Accessible for all!

This session targets your whole body, using lots of different muscles to strengthen, shape, and tone your body.

Pop up net, all equipment is provided, drop in anytime and give it a go!

All equipment is provided, drop in anytime and give it a go but you must have your ID card!

All equipment is provided, drop in anytime and give it a go!

All equipment is provided, drop in anytime and give it a go!

All equipment is provided, drop in anytime and give it a go

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

Join us for a kick about. All equipment provided but you must have your ID card

All equipment is provided, drop in anytime and give it a go!

Pop up net, all equipment is provided, drop in anytime and give it a go!

Wind down after a busy week and join us for a mindfulness and meditation session from the comfort of your own home!

All equipment is provided, drop in anytime and give it a go

Handball is a really fun, fast passed game that anyone can play! A great sociable session! Why not give it a go? All you need is your student ID card!

Join the Active Students team for a fun and friendly rounders match! Whether you were a rounders fanatic at school or have never picked up a bat before this is an activity for everyone. An Activator will provide all the equipment and teach you how to play, make sure you bring your friends down and join in with the Varsity fun!

Join the Active Students team for a fun and friendly Softball game! Whether you are a softball fanatic or have never picked up a bat before this is an activity for everyone. An Activator will provide all the equipment and teach you how to play!

All your favourite playground games from your past! Join us for some benchball, spikeball, domes & dishes, four square, capture the flag & stuck in the mud on a Friday evening before the weekend!

All equipment is provided, drop in anytime and give it a go and enjoy this British sport

Pop up net, all equipment is provided, drop in anytime and give it a go!

Join us for a kick about. All equipment provided but you must have your ID card

Join us for our most popular session and learn how to roll on round with confidence!

Join us for our most popular session and learn how to roll on round with confidence!

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Join us for a kick about. All equipment provided but you must have your ID card