Active Students

Timetable

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Monday 15 November

Active Staff/Students Lifting Club

12:15 - 13:00
For Students and Staff
Gym (Performance Herts Gym)

Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly environment.

Badminton

13:00 - 15:00
Sports Hall 1
HSV de Havilland

All equipment is provided, drop in anytime and give it a go!

Tennis

17:00 - 18:00
Oval MUGA
College Lane

All equipment is provided, drop in anytime and give it a go

Table Tennis

17:30 - 19:30
Sports Hall 1
HSV de Havilland

All equipment is provided, drop in anytime and give it a go!

Kwik Cricket

18:00 - 19:00
Oval MUGA
College Lane

Yoga

19:00 - 20:00
Oval Flexible Space
College Lane

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Yoga

20:00 - 21:00
Oval Flexible Space
College Lane

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Football

21:00 - 22:00
(Beginner)
Oval 3G
College Lane

Learn the skills of football - lots of different drills to improve your football suitable for beginners. All equipment provided but you must have your ID card

Fencing

21:00 - 22:30
Cricket Hall
HSV de Havilland

The AU Fencing Club want to welcome you to their sessions! Come along for free and get a taste for fencing! The session will improve balance, agility and timing! All equipment is provided but you will need to wear long bottoms.

Tuesday 16 November

Archery, Boccia, Spikeball, & Curling

12:00 - 13:00
Sports Hall 3
HSV de Havilland

Not on this week

Your chance to try activities such as archery, boccia, new age kurling, spikeball and seated volleyball in a low capacity, low stimulus environment. Accessible for all!

This Girl Can Weight Training

12:15 - 13:00
Both Staff and Students
Gym (Performance Herts Gym)
HSV de Havilland

Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female only environment - still the same great session delivered by our Performance Herts team just modified a little now that you are at home with minimal equipment

Yoga

12:30 - 13:15
(Students and Staff)
The Key
College Lane

Not on this week

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Pilates

12:55 - 13:40
Oval Flexible Space
College Lane

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Football

15:00 - 16:00
(Beginner)
Oval 3G
College Lane

Learn the skills of football - lots of different drills to improve your football suitable for beginners. All equipment provided but you must have your ID card

Basketball

16:00 - 17:00
Oval MUGA
College Lane

All equipment is provided, drop in anytime and give it a go but you must have your ID card!

Table Tennis

16:00 - 17:00
Sports Hall 1
HSV de Havilland

Not on this week

All equipment is provided, drop in anytime and give it a go!

Volleyball

16:00 - 17:00
Sports Hall 2
HSV de Havilland

Not on this week

Pop up net, all equipment is provided, drop in anytime and give it a go!

Female Only Football

17:00 - 18:00
Oval 3G
College Lane

For girls of all levels, come along and learn some new football skills. Whether you are a beginner or have played football before, get involved! This will be led by a female activator.

Metafit

18:00 - 18:30
Oval Flexible Space
College Lane

Metafit is the ultimate heart-healthy exercise and is said to provide better protection against heart attacks compared to other slower, steady aerobic exercises such as jogging that are traditionally done for longer.

Ultimate Frisbee

18:00 - 19:00
Oval 3G
College Lane

All equipment is provided, drop in anytime and give it a go!

Roller Skating

19:30 - 21:30
Oval MUGA
College Lane

Join us for our most popular session and learn how to roll on round with confidence!

Friendly Self - Defence

20:00 - 21:00
Oval Flexible Space
College Lane

Learn the basics of self-defence whilst having fun and improving your fitness

Wednesday 17 November

Badminton

11:00 - 12:00
Sports Hall 3
HSV de Havilland

All equipment is provided, drop in anytime and give it a go!

Latin Dance

12:30 - 13:30
Oval Flexible Space
College Lane

Not on this week

With roots in Cuban beats and rhythms, this fun class will give you a new lease of life on the dance floor

UniRun

12:45 - 13:30
Ellenbrook Fields
HSV de Havilland

Walk, run skip or hop the 3.5k loop around Ellenbrook. Suitable for all fitness levels

Kwik Cricket

16:00 - 17:00
Oval MUGA
College Lane

Handball

17:00 - 18:00
Oval MUGA
College Lane

Handball is a really fun, fast passed game that anyone can play! A great sociable session! Why not give it a go? All you need is your student ID card!

Speedminton

17:00 - 18:00
Oval 3G
College Lane

Speedminton is a fast-paced game that combines the best elements of Tennis, Squash and Badminton with no net and no set playing area, it can be played anywhere, if you can hold a racquet just come along!

Boxercise

17:00 - 18:00
Oval Flexible Space
College Lane

This class combines aerobic and strength exercise. Fun, energetic and addictive

Kabaddi

18:00 - 19:00
Oval 3G
College Lane

Played between two teams of seven players, the objective of the game is for a single player on offence, referred to as a "raider", to run into the opposing team's half of a court, tag out as many of their defenders as possible, and return to their own half of the court, all without being tackled by the defenders, and in a single breath.

Boxercise

18:00 - 19:00
Oval Flexible Space
College Lane

This class combines aerobic and strength exercise. Fun, energetic and addictive

Touch Rugby

19:00 - 20:00
Oval 3G
College Lane

All equipment is provided, drop in anytime and give it a go!

Yoga

19:00 - 20:00
Oval Flexible Space
College Lane

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Yoga

20:00 - 21:00
Oval Flexible Space
College Lane

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Weightlifting

21:00 - 21:45
Gym (Performance Herts Gym)
HSV de Havilland

Learn from experienced Strength & Conditioning coaches how to perform the Olympic Lifts (Snatch and Clean & Jerk) and derivates of the lifts to aid improving one’s performance of the key lifts which will help you become more powerful and have more exercises in your gym toolbox

Dodgeball

21:30 - 22:30
Sports Hall 3
HSV de Havilland

Dodge, dip, dive, duck and dodge the ball! Drop in anytime and give it a go!

Thursday 18 November

Archery, Boccia, Spikeball, & Curling

12:00 - 13:00
Sports Hall 3
HSV de Havilland

Your chance to try activities such as archery, boccia, new age kurling, spikeball and seated volleyball in a low capacity, low stimulus environment. Accessible for all!

Body Blitz

13:00 - 14:00
Oval Flexible Space
College Lane

This session targets your whole body, using lots of different muscles to strengthen, shape, and tone your body.

Table Tennis

14:00 - 15:00
Sports Hall 2
HSV de Havilland

All equipment is provided, drop in anytime and give it a go!

Badminton

15:00 - 16:00
Sports Hall 1
HSV de Havilland

All equipment is provided, drop in anytime and give it a go!

Badminton

15:00 - 16:00
Sports Hall 2
HSV de Havilland

All equipment is provided, drop in anytime and give it a go!

Volleyball

15:00 - 16:00
Oval 3G
College Lane

Pop up net, all equipment is provided, drop in anytime and give it a go!

Tennis

16:00 - 17:00
Oval MUGA
College Lane

All equipment is provided, drop in anytime and give it a go

Zumba

17:00 - 18:00
Oval Flexible Space
College Lane

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

Football

17:30 - 18:30
(Beginner)
Oval 3G
College Lane

Learn the skills of football - lots of different drills to improve your football suitable for beginners. All equipment provided but you must have your ID card

Badminton

19:00 - 20:00
Sports Hall 1
HSV de Havilland

All equipment is provided, drop in anytime and give it a go!

Volleyball

21:30 - 22:30
Sports Hall 3
HSV de Havilland

Not on this week

Pop up net, all equipment is provided, drop in anytime and give it a go!

Friday 19 November

Mindfulness and Meditation: Wind down for the weekend

12:30 - 13:00
Your Home

Wind down after a busy week and join us for a mindfulness and meditation session from the comfort of your own home!

Squash

14:15 - 15:45
Squash Courts
HSV de Havilland

All equipment is provided, drop in anytime and give it a go

Handball

15:30 - 17:00
Sports Hall 3
HSV de Havilland

Not on this week

Handball is a really fun, fast passed game that anyone can play! A great sociable session! Why not give it a go? All you need is your student ID card!

Softball

17:00 - 18:00
Oval 3G
College Lane

Join the Active Students team for a fun and friendly Softball game! Whether you are a softball fanatic or have never picked up a bat before this is an activity for everyone. An Activator will provide all the equipment and teach you how to play!

Lucky Dip - Poll Voted Session

20:30 - 22:30
Sports Hall 3
HSV de Havilland

Not on this week

Have your say on what this session is every week! We will have a choice of sports for you to choose from, voting is open every Wednesday- Friday. Simply tap on the Active Students Instagram Story and vote, you will find out what wins every Friday in time for the session!

Saturday 20 November

Female Only Football

15:00 - 16:00
Oval 3G
College Lane

For girls of all levels, come along and learn some new football skills. Whether you are a beginner or have played football before, get involved! This will be led by a female activator.

Football

15:00 - 16:00
(Beginner)
Oval 3G
College Lane

Learn the skills of football - lots of different drills to improve your football suitable for beginners. All equipment provided but you must have your ID card

Roller Skating

18:00 - 20:00
Roller Disco
Oval MUGA
College Lane

Join us for our most popular session and learn how to roll on round with confidence!

Sunday 21 November

Yoga

12:00 - 13:00
Oval Flexible Space
College Lane

Not on this week

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Female Only Football

17:00 - 18:00
Oval 3G
College Lane

For girls of all levels, come along and learn some new football skills. Whether you are a beginner or have played football before, get involved! This will be led by a female activator.

Football

17:00 - 18:00
(Beginner)
Oval 3G
College Lane

Learn the skills of football - lots of different drills to improve your football suitable for beginners. All equipment provided but you must have your ID card

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