Timetable

Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly environment.

All equipment is provided, drop in anytime and give it a go!

Come and give archery a go, all in a safe, relaxed and sociable environment! Drop in and drop out to suit you!

All equipment is provided, drop in anytime and give it a go

All equipment is provided, drop in anytime and give it a go!

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Learn the skills of football - lots of different drills to improve your football suitable for beginners. All equipment provided but you must have your ID card

The AU Fencing Club want to welcome you to their sessions! Come along for free and get a taste for fencing! The session will improve balance, agility and timing! All equipment is provided but you will need to wear long bottoms.

Your chance to try activities such as archery, boccia, new age kurling, spikeball and seated volleyball in a low capacity, low stimulus environment. Accessible for all!

Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female only environment - still the same great session delivered by our Performance Herts team just modified a little now that you are at home with minimal equipment

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Learn the skills of football - lots of different drills to improve your football suitable for beginners. All equipment provided but you must have your ID card

All equipment is provided, drop in anytime and give it a go but you must have your ID card!

All equipment is provided, drop in anytime and give it a go!

Pop up net, all equipment is provided, drop in anytime and give it a go!

For girls of all levels, come along and learn some new football skills. Whether you are a beginner or have played football before, get involved! This will be led by a female activator.

Metafit is the ultimate heart-healthy exercise and is said to provide better protection against heart attacks compared to other slower, steady aerobic exercises such as jogging that are traditionally done for longer.

All equipment is provided, drop in anytime and give it a go!

Join us for our most popular session and learn how to roll on round with confidence!

Learn the basics of self-defence whilst having fun and improving your fitness

All equipment is provided, drop in anytime and give it a go!

With roots in Cuban beats and rhythms, this fun class will give you a new lease of life on the dance floor

Walk, run skip or hop the 3.5k loop around Ellenbrook. Suitable for all fitness levels

Handball is a really fun, fast passed game that anyone can play! A great sociable session! Why not give it a go? All you need is your student ID card!

Speedminton is a fast-paced game that combines the best elements of Tennis, Squash and Badminton with no net and no set playing area, it can be played anywhere, if you can hold a racquet just come along!

This class combines aerobic and strength exercise. Fun, energetic and addictive

Played between two teams of seven players, the objective of the game is for a single player on offence, referred to as a "raider", to run into the opposing team's half of a court, tag out as many of their defenders as possible, and return to their own half of the court, all without being tackled by the defenders, and in a single breath.

This class combines aerobic and strength exercise. Fun, energetic and addictive

All equipment is provided, drop in anytime and give it a go!

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Learn from experienced Strength & Conditioning coaches how to perform the Olympic Lifts (Snatch and Clean & Jerk) and derivates of the lifts to aid improving one’s performance of the key lifts which will help you become more powerful and have more exercises in your gym toolbox

Dodge, dip, dive, duck and dodge the ball! Drop in anytime and give it a go!

Your chance to try activities such as archery, boccia, new age kurling, spikeball and seated volleyball in a low capacity, low stimulus environment. Accessible for all!

This session targets your whole body, using lots of different muscles to strengthen, shape, and tone your body.

All equipment is provided, drop in anytime and give it a go!

All equipment is provided, drop in anytime and give it a go!

All equipment is provided, drop in anytime and give it a go!

Pop up net, all equipment is provided, drop in anytime and give it a go!

All equipment is provided, drop in anytime and give it a go

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

Learn the skills of football - lots of different drills to improve your football suitable for beginners. All equipment provided but you must have your ID card

All equipment is provided, drop in anytime and give it a go!

Pop up net, all equipment is provided, drop in anytime and give it a go!

Wind down after a busy week and join us for a mindfulness and meditation session from the comfort of your own home!

All equipment is provided, drop in anytime and give it a go

Handball is a really fun, fast passed game that anyone can play! A great sociable session! Why not give it a go? All you need is your student ID card!

Join the Active Students team for a fun and friendly Softball game! Whether you are a softball fanatic or have never picked up a bat before this is an activity for everyone. An Activator will provide all the equipment and teach you how to play!

Have your say on what this session is every week! We will have a choice of sports for you to choose from, voting is open every Wednesday- Friday. Simply tap on the Active Students Instagram Story and vote, you will find out what wins every Friday in time for the session!

For girls of all levels, come along and learn some new football skills. Whether you are a beginner or have played football before, get involved! This will be led by a female activator.

Learn the skills of football - lots of different drills to improve your football suitable for beginners. All equipment provided but you must have your ID card

Join us for our most popular session and learn how to roll on round with confidence!

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

For girls of all levels, come along and learn some new football skills. Whether you are a beginner or have played football before, get involved! This will be led by a female activator.

Learn the skills of football - lots of different drills to improve your football suitable for beginners. All equipment provided but you must have your ID card