Active Timetable

All equipment is provided, drop in anytime and give it a go!

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Archery is a perfect way to destress! Come and give it a go, all in a safe, relaxed and sociable environment! Drop in and drop out to suit you!

All equipment is provided, drop in anytime and give it a go

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Take a break from your desk and get outside to explore a potential new and different sport! Speedminton is a fast-paced game that combines the best elements of Tennis, Squash and Badminton with no net and no set playing area, it can be played anywhere, if you can hold a racquet just come along! All equipment is provided, just bring along your student ID card!

Learn the skills of football - lots of different drills to improve your football suitable for beginners. All equipment provided but you must have your ID card

Take a break and learn the weights! - Female only Environment Look to become more confident in the weights section at the gym? Learn the foundations of weight training in a small, friendly and female only environment. All Equipment and Instructors are provided, just bring along your student ID Card! Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Take a break from focus on your revision and work. Bring focus to relaxing and strengthening the body and mind, as well as improving your posture. Pilates is slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

A tag sport played by teams who try to avoid being touched by members of the opposing team.

Dribble the hour away with our Active Basketball Session. Beginners- Learn the rules of this popular team sport and be taught basic skills and drills Intermediate- Practice your lay ups and 3 pointers in this fun and safe environment. All equipment is provided, drop in anytime and give it a go but you must have your ID card! If looking to take this sport further and get into more competitive indoor basketball have a look at our ClubSport Compete Option!

All equipment is provided, drop in anytime and give it a go!

Pop up net, all equipment is provided, drop in anytime and give it a go!

For girls of all levels, come along and learn some new football skills. Whether you are a beginner or have played football before, get involved! This will be led by a female activator.

Metafit is the ultimate heart-healthy exercise and is said to provide better protection against heart attacks compared to other slower, steady aerobic exercises such as jogging that are traditionally done for longer.

All equipment is provided, drop in anytime and give it a go!

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Rollerskating is a perfect way to destress! Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.

Learn the basics of self-defence whilst having fun and improving your fitness.

With roots in Cuban beats and rhythms, this fun class will give you a new lease of life on the dance floor

Handball is a really fun, fast passed game that anyone can play! A great sociable session! Why not give it a go? All you need is your student ID card!

Take a break from your desk and get outside to explore a potential new and different sport! Speedminton is a fast-paced game that combines the best elements of Tennis, Squash and Badminton with no net and no set playing area, it can be played anywhere, if you can hold a racquet just come along! All equipment is provided, just bring along your student ID card!

This class combines aerobic and strength exercise. Fun, energetic and addictive

Played between two teams of seven players, the objective of the game is for a single player on offence, referred to as a "raider", to run into the opposing team's half of a court, tag out as many of their defenders as possible, and return to their own half of the court, all without being tackled by the defenders, and in a single breath.

This class combines aerobic and strength exercise. Fun, energetic and addictive

Everyone can come and have a go at our touch rugby session. Fun fast pace sport, with tags instead of tackling. All equipment is provided, drop in anytime and give it a go!

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Learn from experienced Strength & Conditioning coaches how to perform the Olympic Lifts (Snatch and Clean & Jerk) and derivates of the lifts to aid improving one’s performance of the key lifts which will help you become more powerful and have more exercises in your gym toolbox. Please note: due to the nature of the session and the importance of warm up, you will not be granted access after 16:05 so please ensure you arrive in plenty of time.

Dodge, dip, dive, duck and dodge the ball! Drop in anytime and give it a go!

All equipment is provided, drop in anytime and give it a go!

All equipment is provided, drop in anytime and give it a go!

Pop up net, all equipment is provided, drop in anytime and give it a go!

All equipment is provided, drop in anytime and give it a go

Shake and dance out all your worries and stresses with some Colombian style dance, and get a workout in there too!! Zumba mixes low and high intensity moves to Latin infused dance routines. Amazing fun! Dance to great music and burn loads of calories without even realising

Learn the skills of football - lots of different drills to improve your football suitable for beginners. All equipment provided but you must have your ID card

All equipment is provided, drop in anytime and give it a go!

Pop up net, all equipment is provided, drop in anytime and give it a go!

Wind down after a busy week and join us for a mindfulness and meditation session from the comfort of your own home!

If you have never played squash before or want to learn more about the rules, come along to our Active Beginner session. Based on drills to improve your skills, it is a fun, safe session, to learn the basics of Squash. All equipment is provided, drop in anytime and give it a go

Handball is a really fun, fast passed game that anyone can play! A great sociable session! Why not give it a go? All you need is your student ID card!

Join the Active Students team for a fun and friendly Softball game! Whether you are a softball fanatic or have never picked up a bat before this is an activity for everyone. An Activator will provide all the equipment and teach you how to play!

Have your say on what this session is every week! We will have a choice of sports for you to choose from.

For girls of all levels, come along and learn some new football skills. Whether you are a beginner or have played football before, get involved! This will be led by a female activator.

Learn the skills of football - lots of different drills to improve your football suitable for beginners. All equipment provided but you must have your ID card

Relax, Unwind and clear your mind! Get away from your revision and work and get into a healthy mindset. Rollerskating is a perfect way to destress! Whether you have never tried on rollerskates before or whether you are an accomplished skater, everyone is welcome to Active Rollerskating! If you wish to develop your skills, our Activators are on hand to teach you how to roll on around with confidence! One of the most popular Active sessions on the programme so make sure you are early to guarantee entry! If the weather forecast is poor or the courts are wet, unfortunately Rollerskating will be unable to go ahead. Please keep an eye on @Hertsquadactive on instagram for upto date information on the session.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

For girls of all levels, come along and learn some new football skills. Whether you are a beginner or have played football before, get involved! This will be led by a female activator.

Learn the skills of football - lots of different drills to improve your football suitable for beginners. All equipment provided but you must have your ID card