Our popular Boot Camp sessions are back for Summer 2017!
Wednesday 5 July 2017
Summer is well and truly here so why not join us in the great outdoors for our awesome Boot Camp sessions!
Early Closure on Friday Evenings
Friday 30 June 2017
Every Friday throughout July and August we will be closing at an earlier time of 9pm.
Swimming Pool Closure - Tuesday 25th July until Sunday 3rd September 2017
Friday 30 June 2017
Swimming Pool Closure.
New Performance Hertfordshire courses are here!
Thursday 22 June 2017
New Performance Hertfordshire courses have been released!
Wednesday 14 June 2017
1. Prioritise efficient and safe movements 2. No pain, no gain 3. The best diet is non-existent 4. Measure your progression or fail to progress
Exercise of the Month - Leg Curls
Monday 12 June 2017
The leg curl, also known as the hamstring curl, is an isolation exercise that targets the hamstring muscles.
Thursday 27 April 2017
1. Diet must match your training. 2. Rest is important. 3. Stretching has many benefits.
Exercise of the Month - Pull-Ups
Monday 3 April 2017
Main muscles used for pullups are your lats (latissimus dorsi) and biceps, but it also works your traps, shoulders, rhomboids, erector spinae, core...
Wednesday 1 March 2017
1. How to choose the right footwear for you. 2. How to engage your core using simple balance techniques.