Active Staff

We need to make the most of the daylight hours so join Active Staff every day for a walk at 12.30. Dial in and chat to other staff members from across UH or just listen and use it as your motivation to get walking!

We need to make the most of the daylight hours so join Active Staff every day for a walk at 12.30. Dial in and chat to other staff members from across UH or just listen and use it as your motivation to get walking!

Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female only environment. Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.

Metafit is the ultimate heart-healthy exercise and is said to provide better protection against heart attacks compared to other slower, steady aerobic exercises such as jogging that are traditionally done for longer.

Take a break from your screen with Sarah. Simple stress busting energising movements with mindful breathing techniques.

Join us for this fun, low impact class. Perfect for those starting on their fitness journey!

These classes are aimed especially for the over 60’s. Fully qualified instructors will go through exercise routines at a slower pace taking into account mobility, injury and health issues.

We need to make the most of the daylight hours so join Active Staff every day for a walk at 12.30. Dial in and chat to other staff members from across UH or just listen and use it as your motivation to get walking!

It's On Your Feet Britain Day so what better way to get on your feet than with our Learn to juggle session. Jess from Showtime Circus will teach you all the handy tricks to get you juggling away. All you’ll need is 3 balls or even 3 pairs of socks, some space and you’ll soon be juggling away. She may even through in a magic trick or two!!

We need to make the most of the daylight hours so join Active Staff every day for a walk at 12.30. Dial in and chat to other staff members from across UH or just listen and use it as your motivation to get walking!

Low Impact Exercise Session – Take 30 minutes to have a go at some low impact exercises led by one of our Active Staff Instructors! We are all sitting so much whilst we work from home so why not learn some exercises which you can do to help elevate any aches / pains.

These classes are aimed especially for the over 60’s. Fully qualified instructors will go through exercise routines at a slower pace taking into account mobility, injury and health issues.

Hitmix Bingo is a game of luck, no musical taste or knowledge is required! Hitmix Bingo is toe tapping, foot stomping, hands waving fun – and of course we encourage you to enjoy the music and singalong with co-workers when playing – BUT don’t enjoy the music so much that you forget to shout BINGO when you get the winning pattern. You can expect to hear classic hits from the last few decades Songs names and artist are displayed as they are played . You will hear a selection of songs, as soon as you hear a song shown on your bingo card, you mark it off. The aim of the game is to mark off enough songs to get a line, or two lines or full house. Just like traditional bingo!

We need to make the most of the daylight hours so join Active Staff every day for a walk at 12.30. Dial in and chat to other staff members from across UH or just listen and use it as your motivation to get walking!