Active Staff

Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female only environment. Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.

Metafit is the ultimate heart-healthy exercise and is said to provide better protection against heart attacks compared to other slower, steady aerobic exercises such as jogging that are traditionally done for longer.

Join us for this fun, low impact class. Perfect for those starting on their fitness journey!

These classes are aimed especially for the over 60’s. Fully qualified instructors will go through exercise routines at a slower pace taking into account mobility, injury and health issues.

Join us for an end of term celebration, Sharon's popular hitmix bingo followed by a fancy dress competition (optional). Grab your coffee and mince pies and we can't wait to see you there!

The Health, Safety and Sustainability team have organised this Relaxation Skills webinar for adults across all situations. This session begins by looking at the physical nature of stress and tension and the unpleasant symptoms we experience when engaging in ‘fight or flight’. Hear experts from the NHS Hertfordshire Partnership University Foundation Trust explain the benefits of relaxation and take attendees through a number of easy and effective relaxation techniques which can be used in any situation. The webinar includes information about the support offered by the Wellbeing Service for anyone interested in engaging more closely with the team.

Low Impact Exercise Session – Take 30 minutes to have a go at some low impact exercises led by one of our Active Staff Instructors! We are all sitting so much whilst we work from home so why not learn some exercises which you can do to help elevate any aches / pains.

These classes are aimed especially for the over 60’s. Fully qualified instructors will go through exercise routines at a slower pace taking into account mobility, injury and health issues.