Active Staff

It's On Your Feet Britain Day so what better way to get on your feet than with our Learn to juggle session. Jess from Showtime Circus will teach you all the handy tricks to get you juggling away. All you’ll need is 3 balls or even 3 pairs of socks, some space and you’ll soon be juggling away. She may even through in a magic trick or two!!

Metafit is the ultimate heart-healthy exercise and is said to provide better protection against heart attacks compared to other slower, steady aerobic exercises such as jogging that are traditionally done for longer.

These classes are aimed especially for the over 60’s. Fully qualified instructors will go through exercise routines at a slower pace taking into account mobility, injury and health issues.

Join Steve inside or outside to learn the practice of Forest-Therapy (Forest-Bathing). Which seeks to connect, or reconnect, people to natural environments in order to enhance overall wellbeing. It is a chance to take time-out, slow down, and feel refreshed and rejuvenated by using our whole senses to observe and appreciate things in nature. You just need sight of natural things e.g. garden, trees, plants, birds…there’s no need to bring anything.

These classes are aimed especially for the over 60’s. Fully qualified instructors will go through exercise routines at a slower pace taking into account mobility, injury and health issues.