HertSquad Active Staff

Fitter, Healthier, Happier

Active Staff offers a range of free sports and activities on both campuses. Sessions are relaxed and suitable for all levels of fitness. Lunch-break friendly sessions are long enough to get you moving and short enough to fit around your daily commitments.

To find out more about Active Staff please visit our Frequently Asked Questions.

Active Staff Update

The number one focus of Active Staff is your health and wellbeing. We are currently working on ways in which we can help keep you moving as much as possible and look after your physical and mental wellbeing during this time of uncertainty and change. We are committed to providing activities for staff for those working from home and on campus!

Please read our Virtual Class Disclaimer before participating in any session. By joining the class your consent will automatically be given.

Virtual Classes

If classes in our timetable are listed as ‘Virtual’, these sessions are completely free for you to join in from the comfort of your own home.

 

Timetable

Go to Previous Week
Monday 29 November

Active Staff/Students Lifting Club

12:15 - 13:00
For Students and Staff
Gym (Performance Herts Gym)

Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly environment.

Pilates

13:30 - 14:15
Studio 1
HSV de Havilland

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Tuesday 30 November

Archery, Boccia, Spikeball, & Curling

12:00 - 13:00
Sports Hall 3
HSV de Havilland

Pilates

12:05 - 12:50
Your Home

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

This Girl Can Weight Training

12:15 - 13:00
Both Staff and Students
Gym (Performance Herts Gym)
HSV de Havilland

Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female only environment - still the same great session delivered by our Performance Herts team just modified a little now that you are at home with minimal equipment

Yoga

12:30 - 13:15
(Students and Staff)
The Key
College Lane

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Pilates

12:55 - 13:40
Oval Flexible Space
College Lane

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Pickleball

13:00 - 14:00
Sports Hall 3
HSV de Havilland

Similar to table tennis, it is played on a badminton court with paddles and a light ball with holes in it!

Yoga

13:30 - 14:15
Studio 1
HSV de Havilland

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Wednesday 01 December

Zumba

12:15 - 13:00
Studio 1
HSV de Havilland

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

UniRun

12:45 - 13:30
Ellenbrook Fields
HSV de Havilland

Walk, run skip or hop the 3.5k loop around Ellenbrook. Suitable for all fitness levels

Yoga

13:00 - 13:45
Virtually
Your Home

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Boxercise

17:00 - 18:00
Oval Flexible Space
College Lane

This class combines aerobic and strength exercise. Fun, energetic and addictive

Thursday 02 December

Archery, Boccia, Spikeball, & Curling

12:00 - 13:00
Sports Hall 3
HSV de Havilland

Squash

12:45 - 13:30
Squash Courts
HSV de Havilland

Pilates

13:15 - 14:00
Studio 1
HSV de Havilland

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Stretch Class

17:00 - 17:30
Your Home

Friday 03 December

Mindfulness and Meditation: Wind down for the weekend

12:30 - 13:00
Your Home

Wind down after a busy week and join us for a mindfulness and meditation session from the comfort of your own home!

Tennis

13:00 - 14:00
Outdoor Tennis Courts
HSV de Havilland

All equipment is provided, drop in anytime and give it a go

Pilates

13:30 - 14:30
Oval Flexible Space
College Lane

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Saturday 04 December
Sunday 05 December
Go to Next Week