HertSquad Active Staff

Fitter, Healthier, Happier

Active Staff offers a range of free sports and activities on both campuses. Sessions are relaxed and suitable for all levels of fitness. Lunch-break friendly sessions are long enough to get you moving and short enough to fit around your daily commitments.

To find out more about Active Staff please visit our Frequently Asked Questions.

If you need to get in contact with the Active Staff Team please either email activestaff@herts.ac.uk or call us on 01707 281198

 

Weekly Timetable

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Monday 01 July

Summer This Girl Can Strength Training

All Abilities

12:00 - 12:45
Gym (Performance Herts Gym)
HSV de Havilland

Part of the Menopause Wellbeing Summer Series (powered by Active Staff) – a real collaborative effort and example of partnership working between Workplace Wellbeing, Menopause Network, Active (Staff) and Performance Herts. Whilst these sessions are aimed at building long-term lifestyle change and will benefit those in perimenopause right through to post menopause into later life, sessions are open to all staff regardless of gender and stage of life! Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female only environment. Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.

Tuesday 02 July

Summer Pilates

All Abilities

12:30 - 13:15
Studio 1
HSV de Havilland

Part of the Menopause Wellbeing Summer Series (powered by Active Staff) – a real collaborative effort and example of partnership working between Workplace Wellbeing, Menopause Network, Active (Staff) and Performance Herts. Whilst these sessions are aimed at building long-term lifestyle change and will benefit those in perimenopause right through to post menopause into later life, sessions are open to all staff regardless of gender and stage of life! Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture. If you have some experience of pilates or have never tried it before, this is the session for you! Develop your skills in the same fun, safe environment with a qualified pilates instructor. All equipment is provided!

Summer Pure Stretch

All Abilities

13:00 - 13:45
Hutton Hall
College Lane

Part of the Menopause Wellbeing Summer Series (powered by Active Staff) – a real collaborative effort and example of partnership working between Workplace Wellbeing, Menopause Network, Active (Staff) and Performance Herts. Whilst these sessions are aimed at building long-term lifestyle change and will benefit those in perimenopause right through to post menopause into later life, sessions are open to all staff regardless of gender and stage of life! A great class to unwind and stretch your body out. Pure stretch incorporates both Yoga and Pilates to help stretch out your body and improved flexibility.

Wednesday 03 July

Summer Pilates

All Abilities

12:15 - 13:00
Hutton Hall
College Lane

Part of the Menopause Wellbeing Summer Series (powered by Active Staff) – a real collaborative effort and example of partnership working between Workplace Wellbeing, Menopause Network, Active (Staff) and Performance Herts. Whilst these sessions are aimed at building long-term lifestyle change and will benefit those in perimenopause right through to post menopause into later life, sessions are open to all staff regardless of gender and stage of life! Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture. If you have some experience of pilates or have never tried it before, this is the session for you! Develop your skills in the same fun, safe environment with a qualified pilates instructor. All equipment is provided!

Thursday 04 July

Summer This Girl Can Strength Training

All Abilities

12:30 - 13:15
Hutton Hall
College Lane

Part of the Menopause Wellbeing Summer Series (powered by Active Staff) – a real collaborative effort and example of partnership working between Workplace Wellbeing, Menopause Network, Active (Staff) and Performance Herts. Whilst these sessions are aimed at building long-term lifestyle change and will benefit those in perimenopause right through to post menopause into later life, sessions are open to all staff regardless of gender and stage of life! Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female only environment. Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.

Friday 05 July
Saturday 06 July
Sunday 07 July
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