As your safety is paramount to us, please ensure that you continue to book your sessions before you visit us at the Sports Village with exception to swimming. You no longer need to book to use our swimming pool. Please turn up for your swim as you did pre-covid.
What is Active Students?
Active Students is so much more than traditional sport. It’s a great way for you to meet new people and experience something for the first time, whilst having fun and staying healthy. All activities are free and you can turn up when you want – no sign up, no commitment, no cost.
So if you want a break from studying, want to see what’s going on around campus or want to meet some new people, then join us at a session.
The scheme is available to all University of Hertfordshire and is totally free!
Just find a session that you would like to take part in and turn up with your Student ID card. Simple.
Please read our Virtual Class Disclaimer before participating in any session. By joining the class your consent will automatically be given.
Free Campus Scavenger Hunt
Active Students and the Dean of Students team have been put together a fun Campus Scavenger Hunt for you!
You’ll have to use your knowledge of our campuses to find different letters that are positioned around both campuses! You’ll find these using the clues of the answer sheet!
Once you’ve found all of the letters you’ll have to put them together to spell out a word!
If you complete the Scavenger hunt and submit your answers, you’ll win a prize! Find out more information here.
To start your scavenger hunt visit the Oval Help Desk on College Lane Campus to collect your score sheet. Best of luck!
Live Streamed Classes
If classes in our timetable are listed as ‘Live Stream’, these sessions are completely free for you to join in at Hertfordshire Sports Village. Due to mirrors in Studio 1, you will appear on the camera if you choose to physically attend the class in person. You will be asked to sign a disclaimer before attending the class. The disclaimer can be found here.
Virtual
If classes in our timetable are listed as ‘Virtual’, these sessions are completely free for you to join in from the comfort of your own home.
Memberships
If you have a membership with Herts Sports Village and want to re-start it or if you are interested in taking out a membership please contact hsv.memberships@herts.ac.uk.
Timetable
SMASH HiiT
9:00 - 9:30
Gym Team (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland
High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes. Will be held in the squash courts when raining.
Cardio Blitz
9:45 - 10:30
Charlotte (Beginner / Intermediate)
Studio 1
HSV de Havilland
A high intensity interval class - perfect for burning calories!
Total Body Strength
10:45 - 11:30
Charlotte (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland
Push your boundaries with this total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day.
Yoga
12:15 - 13:15
Veronica (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
SMASH Abs
17:15 - 17:45
Gym Team (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland
Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!
Zumba
18:00 - 19:00
Leeanna (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland
Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!
Total Body Strength
19:15 - 20:00
Esther (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland
Push your boundaries with this total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day.
Pilates
9:45 - 10:45
Charlotte (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland
Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.
SMASH Legs, Bums and Tums
12:00 - 12:30
Gym Team (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland
Hit all the trouble spots in just 30 minutes in this fun, motivational quick workout. Get those legs, bums and tums in shape and achieve the body you’ve always wanted!
SMASH Abs
12:45 - 13:15
Gym Team (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland
Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!
Pilates
17:15 - 18:00
Danny (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland
Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.
Body Blitz
18:15 - 19:00
Danny (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland
This session targets your whole body, using lots of different muscles to strengthen, shape, and tone your body.
Total Body Strength
19:15 - 20:00
Danny (Beginner / intermediate)
Studio 1
HSV de Havilland
Push your boundaries with this total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day.
Body Blitz
7:00 - 7:45
Andy (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland
This session targets your whole body, using lots of different muscles to strengthen, shape, and tone your body.
Zumba
9:00 - 10:00
Anne (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland
Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!
Yoga
11:00 - 12:00
Paula (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
SMASH Conditioning
12:15 - 13:00
Gym Team (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland
Total Tone
17:15 - 18:00
Rachel (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland
Total Tone is designed to tone up the whole body, with separate sets of exercises designed to target the lower body, upper body, and tummy and core area in turn.
Cardio Box
18:15 - 19:00
Rachel (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland
Defend yourself! A fun and intense cardio shadow boxing workout. Jab, cross and hook yourself around a fun, innovative way to train!
Yoga
19:15 - 20:15
Dawn (Beginner / Intermediate)
Studio 1
HSV de Havilland
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Pilates
9:15 - 10:15
Charlotte (Beginner / Intermediate)
Studio 1
HSV de Havilland
Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.
Total Tone
10:30 - 11:15
Charlotte (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland
Total Tone is designed to tone up the whole body, with separate sets of exercises designed to target the lower body, upper body, and tummy and core area in turn.
SMASH Conditioning
12:30 - 13:15
Gym Team (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland
DanceFit
17:15 - 18:00
Charnai (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland
DanceFit is an aerobic dance-style class with a fusion of all dance types. No experience in dance is required as DanceFit is about having fun whilst dancing and singing along. You will burn calories without even realising.
SMASH HiiT
18:15 - 18:45
Gym Team (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland
High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes. Will be held in the squash courts when raining.
Yoga
19:20 - 20:20
Paula (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Zumba
9:00 - 10:00
Anne (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland
Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!
SMASH Abs
10:15 - 10:45
Gym Team (Beginner / Intermediate)
Studio 1
HSV de Havilland
Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!
Barre
11:00 - 12:00
Danny (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland
This class uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises.
Cardio Box
17:15 - 18:15
Celia (Beginner / Intermediate)
Studio 1
HSV de Havilland
Defend yourself! A fun and intense cardio shadow boxing workout. Jab, cross and hook yourself around a fun, innovative way to train!
SMASH HiiT
18:30 - 19:00
Gym Team (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland
High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes. Will be held in the squash courts when raining.
Pilates
8:45 - 9:45
Andy (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland
Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.
Body Blitz
10:00 - 11:00
Andy (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland
This session targets your whole body, using lots of different muscles to strengthen, shape, and tone your body.
SMASH Conditioning
11:15 - 12:00
Gym Team (Beginner / Intermediate)
Studio 1
HSV de Havilland
Pilates
8:45 - 9:45
Veronica (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland
Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.
Body Blitz
10:00 - 11:00
Leeanna (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland
This session targets your whole body, using lots of different muscles to strengthen, shape, and tone your body.
Yoga
11:15 - 12:15
Julia (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
SMASH Conditioning
12:30 - 13:15
Gym Team (Beginner / Intermediate)
Studio 1
Live Stream
HSV de Havilland
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