HertSquad Active Students

DanceFit is an aerobic dance-style class with a fusion of all dance types. No experience in dance is required as DanceFit is about having fun whilst dancing and singing along. You will burn calories without even realising.

Push your boundaries with this total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female only environment - still the same great session delivered by our Performance Herts team just modified a little now that you are at home with minimal equipment

Metafit is the ultimate heart-healthy exercise and is said to provide better protection against heart attacks compared to other slower, steady aerobic exercises such as jogging that are traditionally done for longer.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Take a break from studying and join our lovely Activator Pam for a virtual quiz of the worlds most unusual, wonderfully eccentric and forgotten sports. Competitive cheese rolling, extreme ironing, yes these really are a thing - join us to find out more!

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes. Will be held in the squash courts when raining.

Join us for this fun, low impact class. Perfect for those starting on their fitness journey!

This session targets your whole body, using lots of different muscles to strengthen, shape, and tone your body.

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

Push your boundaries with this total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day.

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

Hit all the trouble spots in just 30 minutes in this fun, motivational quick workout. Get those legs, bums and tums in shape and achieve the body you’ve always wanted!

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Join us on Active Students Instagram Live every Wednesday and Sunday in lockdown for a fun, full body, high Intensity workout delivered by one of our very own Activators Louise - no equipment needed, no scary instructors just get active with some fellow students!

Total Tone is designed to tone up the whole body, with separate sets of exercises designed to target the lower body, upper body, and tummy and core area in turn.

A high intensity interval class - perfect for burning calories!

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Push your boundaries with this total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day.

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

This class uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises.

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Defend yourself! A fun and intense cardio shadow boxing workout. Jab, cross and hook yourself around a fun, innovative way to train!

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes. Will be held in the squash courts when raining.