We are sorry to say that just after weeks of opening, we find ourselves in this position again. It is with a heavy heart that following the Governments announcement, we are now closed until the guidelines allow us to reopen. HERE
What is Active Students?
Active Students is so much more than traditional sport. It’s a great way for you to meet new people and experience something for the first time, whilst having fun and staying healthy. All activities are free and you can turn up when you want – no sign up, no commitment, no cost.
So if you want a break from studying, want to see what’s going on around campus or want to meet some new people, then join us at a session.
The scheme is available to all University of Hertfordshire and is totally free!
Just find a session that you would like to take part in and turn up with your Student ID card. Simple.
Please read our Virtual Class Disclaimer before participating in any session. By joining the class your consent will automatically be given.
Free Campus Scavenger Hunt
Active Students and the Dean of Students team have been put together a fun Campus Scavenger Hunt for you!
You’ll have to use your knowledge of our campuses to find different letters that are positioned around both campuses! You’ll find these using the clues of the answer sheet!
Once you’ve found all of the letters you’ll have to put them together to spell out a word!
If you complete the Scavenger hunt and submit your answers, you’ll win a prize! Find out more information here.
To start your scavenger hunt visit the Oval Help Desk on College Lane Campus to collect your score sheet. Best of luck!
Live Streamed Classes
If classes in our timetable are listed as ‘Live Stream’, these sessions are completely free for you to join in at Hertfordshire Sports Village. Due to mirrors in Studio 1, you will appear on the camera if you choose to physically attend the class in person. You will be asked to sign a disclaimer before attending the class. The disclaimer can be found here.
Virtual
If classes in our timetable are listed as ‘Virtual’, these sessions are completely free for you to join in from the comfort of your own home.
Memberships
If you have a membership with Herts Sports Village and want to re-start it or if you are interested in taking out a membership please contact hsv.memberships@herts.ac.uk.
Timetable
Cardio Blitz
9:45 - 10:30
Charlotte (Beginner / Intermediate)
Virtually
Your Home
A high intensity interval class - perfect for burning calories!
Total Body Strength
10:45 - 11:30
Charlotte (Beginner / Intermediate)
Virtually
Your Home
Push your boundaries with this total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day.
Pilates
12:10 - 12:55
Virtually
Your Home
Not on this week
Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.
Yoga
12:15 - 13:15
Veronica (Beginner / Intermediate)
Virtually
Your Home
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
DanceFit
17:45 - 18:30
Charnai (Beginner / Intermediate)
Virtually
Your Home
DanceFit is an aerobic dance-style class with a fusion of all dance types. No experience in dance is required as DanceFit is about having fun whilst dancing and singing along. You will burn calories without even realising.
Pilates
9:40 - 10:25
Charlotte (Beginner / Intermediate)
Virtually
Your Home
Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.
Metafit
12:30 - 13:00
Amy (Beginner / Intermediate)
Virtually
Your Home
Metafit is the ultimate heart-healthy exercise and is said to provide better protection against heart attacks compared to other slower, steady aerobic exercises such as jogging that are traditionally done for longer.
Yoga
13:15 - 14:00
Denise
Virtually
Your Home
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
SMASH HiiT
17:00 - 17:30
Gym Team (Beginner / Intermediate)
Virtually
Your Home
High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes. Will be held in the squash courts when raining.
Body Blitz
17:45 - 18:30
Danny (Beginner / Intermediate)
Virtually
Your Home
This session targets your whole body, using lots of different muscles to strengthen, shape, and tone your body.
Total Body Strength
18:45 - 19:45
Danny (Beginner/ Intermediate)
Virtually
Your Home
Push your boundaries with this total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day.
Zumba
8:45 - 9:30
Anne (Beginner / intermediate)
Virtually
Your Home
Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!
Yoga
11:00 - 12:00
Paula (Beginner / Intermediate)
Virtually
Your Home
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Zumba
12:15 - 13:00
Anne
Virtually
Your Home
Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!
SMASH Legs, Bums and Tums
13:00 - 13:30
Gym Team (Beginner / Intermediate)
Virtually
Your Home
Hit all the trouble spots in just 30 minutes in this fun, motivational quick workout. Get those legs, bums and tums in shape and achieve the body you’ve always wanted!
Total Tone
17:15 - 18:15
Amy (Beginner / Intermediate)
Virtually
Your Home
Total Tone is designed to tone up the whole body, with separate sets of exercises designed to target the lower body, upper body, and tummy and core area in turn.
Cardio Blitz
18:30 - 19:30
Annabel (Beginner / Intermediate)
Virtually
Your Home
A high intensity interval class - perfect for burning calories!
Yoga
19:40 - 20:40
Dawn (Beginner / Intermediate)
Virtually
Your Home
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Pilates
9:30 - 10:30
Charlotte (Beginner / Intermediate)
Virtually
Your Home
Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.
SMASH Abs
12:15 - 12:45
Gym Team (Beginner / Intermediate)
Virtually
Your Home
Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!
Forest Therapy
14:00 - 15:00
Virtually
Your Home
Join Steve inside or outside to learn the practice of Forest-Therapy (Forest-Bathing). Which seeks to connect, or reconnect, people to natural environments in order to enhance overall wellbeing. It is a chance to take time-out, slow down, and feel refreshed and rejuvenated by using our whole senses to observe and appreciate things in nature. You just need sight of natural things e.g. garden, trees, plants, birds…there’s no need to bring anything.
Pilates
17:30 - 18:30
Danny (Beginner / Intermediate)
Virtually
Your Home
Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.
Total Body Strength
18:45 - 19:30
Danny (Beginner / Intermediate)
Virtually
Your Home
Push your boundaries with this total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day.
Zumba
9:00 - 10:00
Anne (Beginner / Intermediate)
Virtually
Your Home
Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!
Barre
12:15 - 13:15
Danny (Beginner / Intermediate)
Virtually
Your Home
This class uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises.
Yoga
12:30 - 13:15
Virtually
Your Home
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Cardio Box
17:30 - 18:15
Celia (Beginner / Intermediate)
Virtually
Your Home
Defend yourself! A fun and intense cardio shadow boxing workout. Jab, cross and hook yourself around a fun, innovative way to train!
Pilates
8:15 - 9:00
Annabel (Beginner / Intermediate)
Virtually
Your Home
Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.
Body Blitz
10:15 - 11:00
Andy (Beginner / Intermediate)
Virtually
Your Home
This session targets your whole body, using lots of different muscles to strengthen, shape, and tone your body.
SMASH HiiT
11:30 - 12:00
Gym Team (Beginner / Intermediate)
Virtually
Your Home
High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes. Will be held in the squash courts when raining.
SMASH Abs
12:15 - 12:45
Gym Team (Beginner / Intermediate)
Virtually
Your Home
Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!
Pilates
8:45 - 9:45
Veronica (Beginner / Intermediate)
Virtually
Your Home
Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.
Yoga
11:45 - 12:45
Julia (Beginner / Intermediate)
Virtually
Your Home
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
SMASH HiiT
13:00 - 13:30
Gym Team (Beginner / Intermediate)
Virtually
Your Home
High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes. Will be held in the squash courts when raining.
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