HertSquad Active Students

What is Active Students?

Active Students is so much more than traditional sport. It’s a great way for you to meet new people and experience something for the first time, whilst having fun and staying healthy. All activities are free and you can turn up when you want – no sign up, no commitment, no cost.

So if you want a break from studying, want to see what’s going on around campus or want to meet some new people, then join us at a session.

The scheme is available to all University of Hertfordshire and is totally free!

Just find a session that you would like to take part in and turn up with your Student ID card. Simple.

Please read our Virtual Class Disclaimer before participating in any session. By joining the class your consent will automatically be given.

Timetable

Go to Previous Week
Monday 06 July

Bootcamp

8:00 - 8:45
Outdoor Pitches
HSV de Havilland

Join us for outdoor Bootcamp at HSV and challenge every muscle in your body! You will definitely feel the burn and intensity and will burn hundreds of calories even when you stop!

Pilates

9:00 - 9:45
Virtually

Controlled movements help strengthen and tone your core muscles

Dance Fit

10:00 - 10:45
Virtually

Fun, high impact fitness class!

SMASH Abs

11:45 - 12:30
Outdoor Pitches
HSV de Havilland

Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!

Pilates

14:00 - 14:45
Virtually

Controlled movements help strengthen and tone your core muscles

Metafit

17:15 - 17:45
Virtually
Your Home

Metafit is the ultimate heart-healthy exercise, very high impact but lots of fun!

Mobility

18:00 - 18:30
Virtually

Work on your balance, coordination, agility and functional strength.

Tuesday 07 July

Mobility

9:30 - 10:00
Virtually

Work on your balance, coordination, agility and functional strength.

Body Conditioning

11:15 - 11:45
Virtually

Get creative with tins of beans or filled up water bottles instead of weights? Anything to make your equipment a little heavier!

SMASH HIIT

18:00 - 18:30
Virtually

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes.

Wednesday 08 July

Metafit

8:00 - 8:30
Virtually
Your Home

Not on this week

Metafit is the ultimate heart-healthy exercise, very high impact but lots of fun!

Zumba

10:30 - 11:30
Virtually

Latin-inspired, easy to follow, calorie-burning dance fitness party. Feel the music and let loose

Body Blitz

11:45 - 12:15
Virtually

This session targets your whole body, using lots of different muscles to strengthen, shape, and tone your body.

Pilates

12:30 - 13:15
Virtually

Controlled movements help strengthen and tone your core muscles

SMASH HIIT

18:30 - 19:15
Outdoor Pitches
HSV de Havilland

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes.

Yoga

19:00 - 20:00
Virtually

Help taking the stress out of daily life with emphasis on posture and relaxation

Bootcamp

19:45 - 20:30
Outdoor Pitches
HSV de Havilland

Join us for outdoor Bootcamp at HSV and challenge every muscle in your body! You will definitely feel the burn and intensity and will burn hundreds of calories even when you stop!

Thursday 09 July

Weight Training

9:00 - 9:30
Virtually

Using household objects around your house as weights, this session will take you through a series of exercises to build strength, power and technique.

Core

12:00 - 12:45
Virtually

Our Core class will strengthen your core, body and mind. You’ll leave the class feeling stronger, centred and happy.

SMASH HIIT

13:00 - 13:30
Virtually
Your Home

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes.

SMASH Kettlebells & Core

18:30 - 19:15
Outdoor Pitches
HSV de Havilland

These sessions will strengthen your core, body and mind. You’ll leave the class feeling stronger, centred and happy.

Bootcamp

19:45 - 20:30
Outdoor Pitches
HSV de Havilland

Join us for outdoor Bootcamp at HSV and challenge every muscle in your body! You will definitely feel the burn and intensity and will burn hundreds of calories even when you stop!

Friday 10 July

Zumba

9:00 - 10:00
Virtually

Latin-inspired, easy to follow, calorie-burning dance fitness party. Feel the music and let loose

'Use what ya got'

13:00 - 13:45
Virtually

Have fun in this workout using anything you have in your house! Builds fitness and improves mood by having a laugh.

SMASH Abs

16:00 - 16:30
Virtually

Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!

Box-Fit

17:30 - 18:15
Virtually

This class combines aerobic and strength exercise. Fun, energetic and addictive

Mobility

19:00 - 19:30
Virtually

Work on your balance, coordination, agility and functional strength.

Saturday 11 July

Bootcamp

8:00 - 8:45
Outdoor Pitches
HSV de Havilland

Join us for outdoor Bootcamp at HSV and challenge every muscle in your body! You will definitely feel the burn and intensity and will burn hundreds of calories even when you stop!

SMASH Abs

9:15 - 10:00
Outdoor Pitches
HSV de Havilland

Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!

Pilates

9:30 - 10:00
Virtually

Controlled movements help strengthen and tone your core muscles

Pilates

10:05 - 10:35
Virtually

Controlled movements help strengthen and tone your core muscles

Bootcamp

11:45 - 12:30
Outdoor Pitches
HSV de Havilland

Join us for outdoor Bootcamp at HSV and challenge every muscle in your body! You will definitely feel the burn and intensity and will burn hundreds of calories even when you stop!

Sunday 12 July

Pilates

9:30 - 10:00
Virtually

Controlled movements help strengthen and tone your core muscles

Pilates

10:05 - 10:35
Virtually

Controlled movements help strengthen and tone your core muscles

SMASH Abs

10:40 - 11:10
Virtually

Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!

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