We would like to say that HSV @ Home is now live! We have been working hard in the background to ensure you all keep fit and mentally well. We have released what we can, however we are aware that we are having a few teething issues, which we are working on. Check out HSV @ Home
What is Active Students?
Active Students is so much more than traditional sport. It’s a great way for you to meet new people and experience something for the first time, whilst having fun and staying healthy. All activities are free and you can turn up when you want – no sign up, no commitment, no cost.
So if you want a break from studying, want to see what’s going on around campus or want to meet some new people, then join us at a session.
The scheme is available to all University of Hertfordshire and is totally free!
Just find a session that you would like to take part in and turn up with your Student ID card. Simple.
Timetable
Pilates
9:00 - 9:45
Virtually
Controlled movements help strengthen and tone your core muscles
Dance Fit
10:00 - 10:30
Virtually
Fun, high impact fitness class!
HIIT / MetaFit
12:45 - 13:15
Virtually
Interval techniques to set metabolism on fire.
Pilates
14:00 - 14:45
Virtually
Controlled movements help strengthen and tone your core muscles
Mobility
18:00 - 18:30
Virtually
Work on your balance, coordination, agility and functional strength.
Mobility
9:30 - 10:00
Virtually
Work on your balance, coordination, agility and functional strength.
Weight Training
11:15 - 11:45
Virtually
Get creative with tins of beans or filled up water bottles instead of weights? Anything to make your equipment a little heavier!
Bodyweight session
12:30 - 13:15
Virtually
No equipment - no worries. This session will put you through your paces using only your bodyweight and improve your stamina! There may be the chance to get creative and grab some weights / tins out of your kitchen cupboard!
SMASH Legs, Bums and Tums
18:00 - 18:30
Virtually
Hit all the trouble spots in just 30 minutes in this fun, motivational quick workout. Get those legs, bums and tums in shape and achieve the body you’ve always wanted!
HIIT / MetaFit
8:00 - 8:45
Virtually
Interval techniques to set metabolism on fire.
Zumba
10:30 - 11:15
Virtually
Latin-inspired, easy to follow, calorie-burning dance fitness party. Feel the music and let loose
SMASH Legs, Bums and Tums
11:30 - 12:00
Virtually
Hit all the trouble spots in just 30 minutes in this fun, motivational quick workout. Get those legs, bums and tums in shape and achieve the body you’ve always wanted!
Pilates
12:30 - 13:15
Virtually
Controlled movements help strengthen and tone your core muscles
Virtual Study Break - Getting to know each other!
16:00 - 16:30
Virtually
Join us for a 30 minute study break, stay connected with other students across the University and share hints and tips for looking after yourself at home!
SMASH Abs
18:00 - 18:30
Virtually
Blast your entire core in just 30 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!
Yoga
19:00 - 20:00
Virtually
Help taking the stress out of daily life with emphasis on posture and relaxation
Weight Training
9:00 - 9:30
Virtually
Get creative with tins of beans or filled up water bottles instead of weights? Anything to make your equipment a little heavier!
Core
12:00 - 12:45
Virtually
Our Core class will strengthen your core, body and mind. You’ll leave the class feeling stronger, centred and happy.
Virtual Study Break - Scavenger Hunt
12:30 - 13:00
Virtually
Join 2 of our Activators and get involved in this fun virtual game which is a great way to get your steps in. Will you be crowned champion in the hunt to find objects around your room or house!
HIIT / MetaFit
13:00 - 13:30
Virtually
Interval techniques to set metabolism on fire.
SMASH Legs, Bums and Tums
18:00 - 18:30
Virtually
Hit all the trouble spots in just 30 minutes in this fun, motivational quick workout. Get those legs, bums and tums in shape and achieve the body you’ve always wanted!
Bodyweight Circuit
9:45 - 10:30
Virtually
With short bursts of different exercises this is a great all round workout. Increase fitness, burn calories, tone up & increase strength!
'Use what ya got'
13:00 - 13:45
Virtually
Have fun in this workout using anything you have in your house! Builds fitness and improves mood by having a laugh.
SMASH Abs
16:00 - 16:30
Virtually
Blast your entire core in just 30 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!
Box-Fit
17:30 - 18:00
Virtually
This class combines aerobic and strength exercise. Fun, energetic and addictive
HIIT / MetaFit
18:15 - 18:45
Virtually
Interval techniques to set metabolism on fire.
Mobility
19:00 - 19:30
Virtually
Work on your balance, coordination, agility and functional strength.
Pilates
9:30 - 10:00
Virtually
Controlled movements help strengthen and tone your core muscles
Pilates
10:05 - 10:35
Virtually
Controlled movements help strengthen and tone your core muscles
HIIT / MetaFit
10:40 - 11:10
Virtually
Interval techniques to set metabolism on fire.
Pilates
9:30 - 10:00
Virtually
Controlled movements help strengthen and tone your core muscles
Pilates
10:05 - 10:35
Virtually
Controlled movements help strengthen and tone your core muscles
SMASH Abs
10:40 - 11:10
Virtually
Blast your entire core in just 30 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!
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