We are very pleased to hear today (Thursday 9 July) that the Government has given the green light for us to open on Saturday 25 July. We are now digesting all the information and Government guidelines around this but please rest assured that we intend to re-open Herts Sports Village on Saturday 25 July. Read More
What is Active Students?
Active Students is so much more than traditional sport. It’s a great way for you to meet new people and experience something for the first time, whilst having fun and staying healthy. All activities are free and you can turn up when you want – no sign up, no commitment, no cost.
So if you want a break from studying, want to see what’s going on around campus or want to meet some new people, then join us at a session.
The scheme is available to all University of Hertfordshire and is totally free!
Just find a session that you would like to take part in and turn up with your Student ID card. Simple.
Please read our Virtual Class Disclaimer before participating in any session. By joining the class your consent will automatically be given.
Timetable
Bootcamp
8:00 - 8:45
Outdoor Pitches
HSV de Havilland
Join us for outdoor Bootcamp at HSV and challenge every muscle in your body! You will definitely feel the burn and intensity and will burn hundreds of calories even when you stop!
Pilates
9:00 - 9:45
Virtually
Controlled movements help strengthen and tone your core muscles
Dance Fit
10:00 - 10:45
Virtually
Fun, high impact fitness class!
SMASH Abs
11:45 - 12:30
Outdoor Pitches
HSV de Havilland
Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!
Pilates
14:00 - 14:45
Virtually
Controlled movements help strengthen and tone your core muscles
Metafit
17:15 - 17:45
Virtually
Your Home
Metafit is the ultimate heart-healthy exercise, very high impact but lots of fun!
Mobility
18:00 - 18:30
Virtually
Work on your balance, coordination, agility and functional strength.
Mobility
9:30 - 10:00
Virtually
Work on your balance, coordination, agility and functional strength.
Body Conditioning
11:15 - 11:45
Virtually
Get creative with tins of beans or filled up water bottles instead of weights? Anything to make your equipment a little heavier!
SMASH HIIT
18:00 - 18:30
Virtually
High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes.
Metafit
8:00 - 8:30
Virtually
Your Home
Not on this week
Metafit is the ultimate heart-healthy exercise, very high impact but lots of fun!
Zumba
10:30 - 11:30
Virtually
Latin-inspired, easy to follow, calorie-burning dance fitness party. Feel the music and let loose
Body Blitz
11:45 - 12:15
Virtually
This session targets your whole body, using lots of different muscles to strengthen, shape, and tone your body.
Pilates
12:30 - 13:15
Virtually
Controlled movements help strengthen and tone your core muscles
SMASH HIIT
18:30 - 19:15
Outdoor Pitches
HSV de Havilland
High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes.
Yoga
19:00 - 20:00
Virtually
Help taking the stress out of daily life with emphasis on posture and relaxation
Bootcamp
19:45 - 20:30
Outdoor Pitches
HSV de Havilland
Join us for outdoor Bootcamp at HSV and challenge every muscle in your body! You will definitely feel the burn and intensity and will burn hundreds of calories even when you stop!
Weight Training
9:00 - 9:30
Virtually
Using household objects around your house as weights, this session will take you through a series of exercises to build strength, power and technique.
Core
12:00 - 12:45
Virtually
Our Core class will strengthen your core, body and mind. You’ll leave the class feeling stronger, centred and happy.
SMASH HIIT
13:00 - 13:30
Virtually
Your Home
High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes.
SMASH Kettlebells & Core
18:30 - 19:15
Outdoor Pitches
HSV de Havilland
These sessions will strengthen your core, body and mind. You’ll leave the class feeling stronger, centred and happy.
Bootcamp
19:45 - 20:30
Outdoor Pitches
HSV de Havilland
Join us for outdoor Bootcamp at HSV and challenge every muscle in your body! You will definitely feel the burn and intensity and will burn hundreds of calories even when you stop!
Zumba
9:00 - 10:00
Virtually
Latin-inspired, easy to follow, calorie-burning dance fitness party. Feel the music and let loose
'Use what ya got'
13:00 - 13:45
Virtually
Have fun in this workout using anything you have in your house! Builds fitness and improves mood by having a laugh.
SMASH Abs
16:00 - 16:30
Virtually
Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!
Box-Fit
17:30 - 18:15
Virtually
This class combines aerobic and strength exercise. Fun, energetic and addictive
Mobility
19:00 - 19:30
Virtually
Work on your balance, coordination, agility and functional strength.
Bootcamp
8:00 - 8:45
Outdoor Pitches
HSV de Havilland
Join us for outdoor Bootcamp at HSV and challenge every muscle in your body! You will definitely feel the burn and intensity and will burn hundreds of calories even when you stop!
SMASH Abs
9:15 - 10:00
Outdoor Pitches
HSV de Havilland
Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!
Pilates
9:30 - 10:00
Virtually
Controlled movements help strengthen and tone your core muscles
Pilates
10:05 - 10:35
Virtually
Controlled movements help strengthen and tone your core muscles
Bootcamp
11:45 - 12:30
Outdoor Pitches
HSV de Havilland
Join us for outdoor Bootcamp at HSV and challenge every muscle in your body! You will definitely feel the burn and intensity and will burn hundreds of calories even when you stop!
Pilates
9:30 - 10:00
Virtually
Controlled movements help strengthen and tone your core muscles
Pilates
10:05 - 10:35
Virtually
Controlled movements help strengthen and tone your core muscles
SMASH Abs
10:40 - 11:10
Virtually
Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!
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