HertSquad Active Students

What is Active Students?

Active Students is so much more than traditional sport. It’s a great way for you to meet new people and experience something for the first time, whilst having fun and staying healthy. All activities are free and you can turn up when you want – no sign up, no commitment, no cost.

So if you want a break from studying, want to see what’s going on around campus or want to meet some new people, then join us at a session.

The scheme is available to all University of Hertfordshire and is totally free!

Just find a session that you would like to take part in and turn up with your Student ID card. Simple.

Timetable

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Monday 30 September

Badminton

13:00 - 15:00
Sports Hall 1
HSV de Havilland

All equipment is provided, drop in anytime and give it a go!

Pickleball

17:00 - 18:00
Oval MUGA
College Lane

Similar to table tennis, it is played on a badminton court with paddles and a light ball with holes in it!

Bootcamp

18:00 - 19:00
Oval Flexible Space
College Lane

Join other students for this friendly bootcamp session and have fun with fitness!

Cricket

18:00 - 19:00
Oval MUGA
College Lane

All equipment is provided, drop in anytime and give it a go and enjoy this British sport

Yoga

19:00 - 20:00
Oval Flexible Space
College Lane

Help taking the stress out of daily life with emphasis on posture and relaxation

Female Only Netball

19:00 - 20:00
Oval MUGA
College Lane

Enjoy Netball in a female only environment. Drop in anytime and give it a go!

Softball

21:00 - 22:00
Oval 3G
College Lane

The game is similar to baseball but played with a larger ball on a smaller playing field. Give it a go!

Tuesday 01 October

Latin Dance

13:00 - 14:00
Oval Flexible Space
College Lane

With roots in Cuban beats and rhythms, this fun class will give you a new lease of life on the dance floor

Get Into Basketball

13:00 - 14:00
Sports Hall 3
HSV de Havilland

Get to grips with the basics of Basketball at this friendly, beginner level sessions

Badminton

16:00 - 17:00
Sports Hall 2
HSV de Havilland

All equipment is provided, drop in anytime and give it a go!

Badminton

16:00 - 17:00
Sports Hall 3
HSV de Havilland

All equipment is provided, drop in anytime and give it a go!

Zumba

18:00 - 18:45
Oval Flexible Space
College Lane

Latin-inspired, easy to follow, calorie-burning dance fitness party. Feel the music and let loose

Zumba

19:00 - 19:45
Oval Flexible Space
College Lane

Latin-inspired, easy to follow, calorie-burning dance fitness party. Feel the music and let loose

Roller Skating

19:30 - 20:30
Oval MUGA
College Lane

Not on this week

Join us for our most popular session and learn how to roll on round with confidence!

Friendly Self - Defence

20:00 - 21:00
Oval Flexible Space
College Lane

Learn the basics of self-defence whilst having fun and improving your fitness

Roller Skating

20:30 - 21:30
Oval MUGA
College Lane

Not on this week

Join us for our most popular session and learn how to roll on round with confidence!

Female only Futsal

21:15 - 22:00
Cricket Hall
HSV de Havilland

Calling all females, improve your fitness and have fun at this session. An Activator will be there to teach you the basics!

Wednesday 02 October

Badminton

11:00 - 12:00
Sports Hall 3
HSV de Havilland

All equipment is provided, drop in anytime and give it a go!

UniRun

12:45 - 13:30
Ellenbrook Fields
HSV de Havilland

Walk, run skip or hop the 3.5k loop around Ellenbrook. Suitable for all fitness levels

Pilates

17:00 - 18:00
Oval Flexible Space
College Lane

Controlled movements help strengthen and tone your core muscles

Ultimate Frisbee

17:00 - 18:00
Oval 3G
College Lane

All equipment is provided, drop in anytime and give it a go!

Touch Rugby

17:00 - 18:00
Oval 3G
College Lane

All equipment is provided, drop in anytime and give it a go!

Cricket

18:00 - 19:00
Oval MUGA
College Lane

All equipment is provided, drop in anytime and give it a go and enjoy this British sport

HIIT / MetaFit

18:00 - 18:30
Oval Flexible Space
College Lane

Bodyweight exercises with the latest interval techniques to set metabolism on fire

Yoga

19:00 - 20:00
Oval Flexible Space
College Lane

Help taking the stress out of daily life with emphasis on posture and relaxation

Yoga

20:00 - 21:00
Oval Flexible Space
College Lane

Help taking the stress out of daily life with emphasis on posture and relaxation

Thursday 03 October

Total Body Tone

12:00 - 13:00
Oval Flexible Space
College Lane

Get ready to WORK it! This class is all about defining your total body, sculpting every inch from head to toe. You’re going to feel that amazing burn once finished! Why not give it a go?

Football

14:00 - 16:00
Oval Pitches
College Lane

Join us for a kick about. All equipment provided but you must have your ID card

Basketball

14:00 - 16:00
Sports Hall 2
HSV de Havilland

All equipment is provided, drop in anytime and give it a go but you must have your ID card!

Tennis

16:00 - 17:00
Oval MUGA
College Lane

All equipment is provided, drop in anytime and give it a go

Goals 4 Girls, Female Only Football

18:00 - 19:00
Oval MUGA
College Lane

This session is beginner level and focusses on having fun and developing fitness at the same time

Boxercise

18:15 - 19:00
Oval Flexible Space
College Lane

This class combines aerobic and strength exercise. Fun, energetic and addictive

Badminton

19:00 - 20:00
Sports Hall 1
HSV de Havilland

All equipment is provided, drop in anytime and give it a go!

Female Only Boxercise

19:15 - 20:00
Oval Flexible Space
College Lane

This class combines aerobic and strength exercise. Fun, energetic and addictive

Pickleball

21:30 - 22:30
Sports Hall 3
HSV de Havilland

Similar to table tennis, it is played on a badminton court with paddles and a light ball with holes in it!

Friday 04 October

Legs, Bums and Tums

12:15 - 13:00
Oval Flexible Space
College Lane

Focus on the areas of the body that we love to hate! Sculpt, tone and firm your legs, bum and tum

Squash

14:15 - 15:45
Squash Courts
HSV de Havilland

All equipment is provided, drop in anytime and give it a go

Volleyball

15:30 - 17:00
Sports Hall 3
HSV de Havilland

All equipment is provided, drop in anytime and give it a go

Football

16:00 - 18:00
New Gen 1
HSV de Havilland

Join us for a kick about. All equipment provided but you must have your ID card

Hip-Hop Dance Fitness

19:00 - 20:00
Oval Flexible Space
College Lane

Channel your inner Beyonce or Shakira in this non stop and dynamic dance class!

Badminton

20:30 - 22:30
Sports Hall 3
HSV de Havilland

All equipment is provided, drop in anytime and give it a go!

Saturday 05 October

Roller Skating

11:00 - 12:30
Oval MUGA
College Lane

Join us for our most popular session and learn how to roll on round with confidence!

Football

15:00 - 17:00
Oval Pitches
College Lane

Join us for a kick about. All equipment provided but you must have your ID card

Sunday 06 October

Yoga

11:00 - 12:00
Oval Flexible Space
College Lane

Help taking the stress out of daily life with emphasis on posture and relaxation

Mixed Netball

11:00 - 12:00
Oval MUGA
College Lane

Finish the weekend off with a game of Netball, drop in anytime and give it a go!

Football

16:00 - 18:00
Oval 3G
College Lane

Join us for a kick about. All equipment provided but you must have your ID card

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