HertSquad Active Students

What is Active Students?

Active Students is so much more than traditional sport. It’s a great way for you to meet new people and experience something for the first time, whilst having fun and staying healthy. All activities are free and you can turn up when you want – no sign up, no commitment, no cost.

So if you want a break from studying, want to see what’s going on around campus or want to meet some new people, then join us at a session.

The scheme is available to all University of Hertfordshire and is totally free!

Just find a session that you would like to take part in and turn up with your Student ID card. Simple.

Please read our Virtual Class Disclaimer before participating in any session. By joining the class your consent will automatically be given.

Timetable

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Monday 11 May

Pilates

9:00 - 9:45
Virtually

Controlled movements help strengthen and tone your core muscles

Dance Fit

10:00 - 10:45
Virtually

Fun, high impact fitness class!

Metafit

12:45 - 13:15
Virtually
Your Home

Metafit is the ultimate heart-healthy exercise, very high impact but lots of fun!

HIIT / MetaFit

12:45 - 13:15
Virtually

Interval techniques to set metabolism on fire.

Pilates

14:00 - 14:45
Virtually

Controlled movements help strengthen and tone your core muscles

Virtual Study Break - Quiz

17:00 - 17:30
Virtually

Join Sartaz in a fun, interactive quiz game! Test your general knowledge with Active Students

Mobility

18:00 - 18:30
Virtually

Work on your balance, coordination, agility and functional strength.

Tuesday 12 May

Mobility

9:30 - 10:00
Virtually

Work on your balance, coordination, agility and functional strength.

Weight Training

11:15 - 11:45
Virtually

Get creative with tins of beans or filled up water bottles instead of weights? Anything to make your equipment a little heavier!

Body Weight Training

12:30 - 13:15
Virtually
Your Home

No equipment - no worries. This session will put you through your paces using only your bodyweight and improve your stamina! There may be the chance to get creative and grab some weights/tins out of your kitchen cupboard!

SMASH Legs, Bums and Tums

18:00 - 18:30
Virtually

Hit all the trouble spots in just 30 minutes in this fun, motivational quick workout. Get those legs, bums and tums in shape and achieve the body you’ve always wanted!

Wednesday 13 May

Metafit

8:00 - 8:45
Virtually
Your Home

Metafit is the ultimate heart-healthy exercise, very high impact but lots of fun!

Zumba

10:30 - 11:30
Virtually

Latin-inspired, easy to follow, calorie-burning dance fitness party. Feel the music and let loose

SMASH Legs, Bums and Tums

11:45 - 12:15
Virtually

Hit all the trouble spots in just 30 minutes in this fun, motivational quick workout. Get those legs, bums and tums in shape and achieve the body you’ve always wanted!

Pilates

12:30 - 13:15
Virtually

Controlled movements help strengthen and tone your core muscles

SMASH Abs

18:00 - 18:30
Virtually

Blast your entire core in just 30 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!

Yoga

19:00 - 20:00
Virtually

Help taking the stress out of daily life with emphasis on posture and relaxation

Thursday 14 May

Weight Training

9:00 - 9:30
Virtually

Get creative with tins of beans or filled up water bottles instead of weights? Anything to make your equipment a little heavier!

Core

12:00 - 12:45
Virtually

Our Core class will strengthen your core, body and mind. You’ll leave the class feeling stronger, centred and happy.

SMASH HIIT

13:00 - 13:30
Virtually
Your Home

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30 minutes.

SMASH Legs, Bums and Tums

18:00 - 18:30
Virtually

Hit all the trouble spots in just 30 minutes in this fun, motivational quick workout. Get those legs, bums and tums in shape and achieve the body you’ve always wanted!

Friday 15 May

Zumba

9:00 - 10:00
Virtually

Latin-inspired, easy to follow, calorie-burning dance fitness party. Feel the music and let loose

'Use what ya got'

13:00 - 13:45
Virtually

Have fun in this workout using anything you have in your house! Builds fitness and improves mood by having a laugh.

SMASH Abs

16:00 - 16:30
Virtually

Blast your entire core in just 30 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!

Box-Fit

17:30 - 18:00
Virtually

This class combines aerobic and strength exercise. Fun, energetic and addictive

SMASH HIIT

18:15 - 18:45
Virtually
Your Home

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30 minutes.

Mobility

19:00 - 19:30
Virtually

Work on your balance, coordination, agility and functional strength.

Saturday 16 May

Pilates

9:30 - 10:00
Virtually

Controlled movements help strengthen and tone your core muscles

Pilates

10:05 - 10:35
Virtually

Controlled movements help strengthen and tone your core muscles

SMASH HIIT

10:40 - 11:10
Virtually
Your Home

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30 minutes.

Sunday 17 May

Pilates

9:30 - 10:00
Virtually

Controlled movements help strengthen and tone your core muscles

Pilates

10:05 - 10:35
Virtually

Controlled movements help strengthen and tone your core muscles

SMASH Abs

10:40 - 11:10
Virtually

Blast your entire core in just 30 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!

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