HertSquad Active Students

What is Active Students?

Active Students is so much more than traditional sport. It’s a great way for you to meet new people and experience something for the first time, whilst having fun and staying healthy. All activities are free and you can turn up when you want – no sign up, no commitment, no cost.

So if you want a break from studying, want to see what’s going on around campus or want to meet some new people, then join us at a session.

The scheme is available to all University of Hertfordshire and is totally free!

Just find a session that you would like to take part in and turn up with your Student ID card. Simple.

Please read our Virtual Class Disclaimer before participating in any session. By joining the class your consent will automatically be given.


Virtual and Outdoor Classes

If classes in our timetable are listed as ‘Virtual’, these sessions are completely free for you to join in.

Some sessions are listed as ‘Outdoor Classes’ which means these are part of our memberships/paid for programme.

If you have a membership with Herts Sports Village and want to re-start it or if you are interested in taking out a membership in order to take part in our Outdoor Classes, please contact hsv.memberships@herts.ac.uk.

Timetable

Go to Previous Week
Monday 03 August

Dance Fit

10:00 - 11:00
Charnai (Beginner / Intermediate)
Virtually
Your Home

Enjoy this fun fitness class and learn some new moves!

Pilates

14:00 - 14:45
Danny (Beginner / Intermediate)
Virtually

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Tuesday 04 August

SMASH Conditioning

11:15 - 11:45
Gym Team (Beginner / Intermediate)
Virtually
Your Home

Get creative with tins of beans or filled up water bottles instead of weights? Anything to make your equipment a little heavier!

SMASH HiiT

18:00 - 18:30
Gym Team (Beginner / Intermediate)
Virtually
Your Home

High Intensity Interval Training (HIIT) is a great way of burning fat in super quick time. A circuit style class designed to get you feeling the burn in just 30-45 minutes. Will be held in the squash courts when raining.

Wednesday 05 August
Thursday 06 August

Core

12:00 - 12:45
Danny (Beginner)
Virtually

Friday 07 August

Zumba

9:00 - 10:00
Anne (Beginner / Intermediate)
Virtually

Dance to great music and burn loads of calories without even realising. Mixing low and high intensity rhythm moves to Latin infused dance routines. Amazing fun!

Use What Ya' Got

13:00 - 13:45
Danny (Beginner)
Virtually

Have fun in this workout using anything you have in your house! Builds fitness and improves mood by having a laugh.

Box Fit

17:30 - 18:15
Celia (Beginner / Intermediate)
Virtually

Defend yourself! A fun and intense cardio workout using pads, mitts and gloves. Jab, cross and hook yourself around a fun, innovative way to train!

Saturday 08 August

SMASH Abs

10:00 - 10:30
Gym Team (Beginner / Intermediate)
Virtually

Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!

Sunday 09 August

Pilates

9:30 - 10:00
Jenny (Beginner / Intermediate)
Virtually

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

Pilates

10:05 - 10:35
Jenny (Beginner / Intermediate)
Virtually

Slow controlled flowing movements, primarily to strengthen the core muscles that stabilise & support the spine. It brings the mind & body together, focusing on breathing & balance, whilst realigning the body & correcting posture.

SMASH Abs

10:40 - 11:10
Gym Team (Beginner / Intermediate)
Virtually

Blast your entire core in just 30-45 minutes. The perfect workout if you’re short on time to help you achieve those dream abs!

Go to Next Week