Active Staff

We need to make the most of the daylight hours so join Active Staff every day for a walk at 12.30. Dial in and chat to other staff members from across UH or just listen and use it as your motivation to get walking!

Jazz up your bottles of wine this Christmas with a very easy crafternoon session. You'll need: - Fabric requirements – 1 piece approx. 85 cm long and 18-20 cm wide 0r two pieces 43 cm long and 18-20 wide; - A piece of ribbon approx. 60 cm long (but shorter can be used) and some trimmings – extra contrasting fabric to make embellishments. - Needle and thread - Sewing machine optional

We need to make the most of the daylight hours so join Active Staff every day for a walk at 12.30. Dial in and chat to other staff members from across UH or just listen and use it as your motivation to get walking!

Do you want to become more confident in the weights are at the gym? Then this session is perfect for you. Learn the foundations of weight training in a small, friendly and female only environment. Please note: due to the nature of the session and the importance of warm up, you will not be granted access more than 5 minutes after the start time so please ensure you arrive in plenty of time.

Metafit is the ultimate heart-healthy exercise and is said to provide better protection against heart attacks compared to other slower, steady aerobic exercises such as jogging that are traditionally done for longer.

Take a break from your screen with Sarah. Simple stress busting energising movements with mindful breathing techniques.

Join us for this fun, low impact class. Perfect for those starting on their fitness journey!

These classes are aimed especially for the over 60’s. Fully qualified instructors will go through exercise routines at a slower pace taking into account mobility, injury and health issues.

We need to make the most of the daylight hours so join Active Staff every day for a walk at 12.30. Dial in and chat to other staff members from across UH or just listen and use it as your motivation to get walking!

Join us for a fun general knowledge quiz! All you will need is a pen and paper.

We need to make the most of the daylight hours so join Active Staff every day for a walk at 12.30. Dial in and chat to other staff members from across UH or just listen and use it as your motivation to get walking!

Low Impact Exercise Session – Take 30 minutes to have a go at some low impact exercises led by one of our Active Staff Instructors! We are all sitting so much whilst we work from home so why not learn some exercises which you can do to help elevate any aches / pains.

These classes are aimed especially for the over 60’s. Fully qualified instructors will go through exercise routines at a slower pace taking into account mobility, injury and health issues.

We need to make the most of the daylight hours so join Active Staff every day for a walk at 12.30. Dial in and chat to other staff members from across UH or just listen and use it as your motivation to get walking!