Monday 24 January 2022
Join Active Students for free Kabaddi sessions every Wednesday on College Lane Campus.
Does 'concurrent' training limit our adaptations?
Friday 21 January 2022
The interference effect: does concurrent training limit training adaptations and how do we minimise it?
Accessing Active Students Wellbeing Programme
Thursday 13 January 2022
Do you want support to give you the confidence to become involved in life at Herts? Access our Active Students Wellbeing Programme...
Friday 7 January 2022
We understand there are still a few niggles with the system.
NICAS courses are delayed for New Year
Monday 3 January 2022
NICAS climbing courses will not re-start this week.
Saturday 1 January 2022
First tournament victories for Grace Gear and Tom Walsh
One Simple Tip to Increase Your Power Output
Saturday 1 January 2022
Training with maximal intent to maximise adaptation
How to Jump Higher: 5 Things You Must Do
Friday 17 December 2021
If you want to get better at jumping – jump! It would be awesome if we could practice 100s of jumps everyday, but our quadriceps tendons wouldn't