May 2022 Athlete Updates

Tuesday 3 May 2022

Find out what's been going on at PH this month!

Improving Change of Direction for Netball Performance

Monday 2 May 2022

More interceptions, more turnovers, more success.

Online payments are now LIVE!

Wednesday 27 April 2022

We are pleased to announce that we can now accept online payments for everything you do at the Sports Village!

Gym Training Tips: Exercise Selection

Wednesday 27 April 2022

Use this system to help you optimise your gym training session structure.

HertSquad Active Teams Challenge

Tuesday 12 April 2022

Active Teams is a University wide competition for University of Hertfordshire staff (and UH subsidiary companies' staff) where SBU/schools compete.

Asymmetry in sport: is it an issue?

Friday 1 April 2022

Asymmetry is everywhere in sport, but is it something we should be concerned about?

Exercise of the Month: Deadbug

Friday 1 April 2022

An anti-flexion/extension exercise

April Athlete Updates

Friday 1 April 2022

Athlete achievements over the last month

BUCS Big Wednesday 2022

Friday 25 March 2022

Our Netball and Basketball team went to BUCS Big Wednesday

Spotlight on... Boxercise

Monday 21 March 2022

Join Active Students for free Boxercise sessions every Wednesday on College Lane Campus.

Talk to our team