Exercise of the Month: Deadbug

Friday 1 April 2022

An anti-flexion/extension exercise

April Athlete Updates

Friday 1 April 2022

Athlete achievements over the last month

BUCS Big Wednesday 2022

Friday 25 March 2022

Our Netball and Basketball team went to BUCS Big Wednesday

Spotlight on... Boxercise

Monday 21 March 2022

Join Active Students for free Boxercise sessions every Wednesday on College Lane Campus.

Fitness, Fatigue and Performance

Thursday 17 March 2022

In this article, we will cover three simple things you can do to help take care of your fuel tank so you can hit high performance levels at the right

Spotlight on... Pilates

Monday 14 March 2022

Join Active Students for free Pilates sessions every Tuesday and Friday on College Lane Campus.

Active Students Colour Run

Monday 14 March 2022

On Wednesday 16 March, join the HertSquad Active Students team for Colour Run at Ellenbrook Fields on de Havilland campus.

Amazing results for our sports clubs!

Friday 11 March 2022

What an amazing week its been for our clubs in purple

University of Hertfordshire launches new partnership with Saracens Mavericks

Thursday 10 March 2022

The University of Hertfordshire has launched a new partnership with Saracens Mavericks

Three Introductory Exercises to Bulletproof Your Groin

Wednesday 9 March 2022

Is your groin bulletproof? Here are three exercises you can use

Talk to our team