Strength Training and Protein

Thursday 3 November 2022

Strength Training and Protein

Athlete News & Successes October

Thursday 3 November 2022

Athlete News & Successes

Exercise of the month - Romanian Deadlift

Thursday 3 November 2022

Romanian Deadlifts

Club Sport Indoor Cricket Super 5 Tournament Rules 

Tuesday 11 October 2022

Please read the following guidelines and confirm on Playwaze that you agree to abide by these terms and conditions throughout the tournament.  

Eccentric Chin Ups - Exercise of the month

Wednesday 5 October 2022

Exercise of the month.

September Athlete Update

Wednesday 5 October 2022

Update on Performance Herts athlete's success over the last month.

Youth Athletic Development – How early is to early to get in the gym?

Wednesday 5 October 2022

Youth Athletic Development – How early is to early to get in the gym?

Hodge-England and Monger join the UH Performance Netball Programme

Tuesday 27 September 2022

New coaches join our championship winning Netball programme

Climbing wall closed on Friday 30 September & Saturday 1 October

Tuesday 27 September 2022

We are constantly updating our climbing wall and general climbing area at the Sports Village.

Our wall remains closed for unsupervised climbing until Tuesday 20 September

Wednesday 14 September 2022

Our wall will be open for unsupervised climbing from Tuesday 20 September. 

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